Turning 50 and Getting Fit
Fit Strong Women Over 50
English - February 13, 2018 22:42 - 32 minutes - 33.3 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meet The Hosts of the Becoming Elli Podcast
Next Episode: Personal Trainer and Gym Owner – Brenda O’Hara
Turning 50 and Getting Fit
In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid.
Discussion topics:
Starting regular exercise after losing weight Using weights Using personal trainers Staying motivated Class exercises Bike riding outside Achilles heel injury How work out plans are like a recipe Weight and losing it. Weight Watchers Community Avoiding cookies and trigger foods Regular food Weight maintenanceHelpful Tips:
how to maintain healthy food diet while having fun with friends.