Fit Rx
139 episodes - English - Latest episode: 9 days ago - ★★★★★ - 58 ratingsThis is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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Episodes
NuBioage Peptide Protocols
June 17, 2021 11:00 - 47 minutes - 32.3 MBI have become very excited about peptides and want to continue to educate people on the benefits of peptides. Today, my discussion is with Dr. Leonard Pastrana, a doctor of pharmacy who is the Director of Clinical Services at NuBioage Wellness Network. He is an expert in Cellular Optimization Medicine, Seeds Scientific Research and Performance Fellow and A4M peptide certified Pharmacist. We dive deep into secretagogues or growth hormone like peptides and how they can aid in weight loss ...
Inspiring Leaders in Health and Fitness
June 11, 2021 09:00 - 55 minutes - 38.5 MBJacob Craig joins me to discuss his book Inspiring Leaders in Health and Fitness. He studied certain leaders in the health and fitness industry and summarizes their work and teachings. We discuss the following individuals and takeaways he go from each: 1. Shawn Stevenson 2. Dr. Steven Gundry, M.D. 3. Ben Greenfield 4. Michael Mathews 5 Dr. Kate Shanahan, M.D. 6. Kelly Starrett You can follow Jacob and learn more about his work at: www.inspiringleaderscollective.com Inspiring Leaders Coll...
Peptides with Dr. Kent Holtorf, M.D.(Part 2)
June 04, 2021 09:00 - 30 minutes - 20.9 MBWe are continuing our discussion about peptides with Dr. Kent Holtorf, M.D. Today we discuss PT-141 or the "Sex" Peptide, Thymosin Beta-4, KPV and more. Dr. Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and founder and medical director of the non-profit National Academy of Hypothyroidism (NAH). He is also the founder of Integrative Peptides, dedicated to training physicians about ground-breaking peptide therapies and bringing doctors and patients the highest qua...
Peptides with Dr. Kent Holtorf, M.D.
May 28, 2021 09:00 - 41 minutes - 28.6 MBInterested to learn more about the health benefits of peptides? Dr. Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and founder and medical director of the non-profit National Academy of Hypothyroidism (NAH). He is also the founder of Integrative Peptides, dedicated to training physicians about ground-breaking peptide therapies and bringing doctors and patients the highest quality natural bioidentical peptides as supplements with unique delivery systems. Dr. Holtor...
Hydrogen H2O
May 21, 2021 11:00 - 50 minutes - 34.9 MBDiscover the benefits of drinking Hydrogen Water. Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness. Alex is the primary inventor of a clinically validated patent pending hydrogen water tablet. This tablet has the capacity to supersaturate the water with quasi dissolved nanobubbles of H2 gas well beyond what any other technology in the world has produced. Go to www.drinkhrw.com to discover...
Testosterone Optimization in Men
May 14, 2021 09:00 - 45 minutes - 31.5 MBWe continue discussing hormones. This time we will discuss TRT for men. My guest is Dr. Rob Kominiarek D.O., FACOFP who is a board certified, Fellow of the American College of Osteopathic Family Physicians with advanced certification in Age Management Medicine and Bio-Identical Hormone Replacement Therapy. He is medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residen...
Hormones and Sexual wellness in Women
May 07, 2021 09:00 - 34 minutes - 23.6 MBWe continue our series on hormones discussing more on hormone replacement therapy for women and discuss some womens sexual wellness. Our guest today is Dr. Melissa Loseke Ablett, D.O. She is a Family Practice physician in Nebraska with years of experience in hormone replacement therapy and has served as the medical director for multiple hormone clinics. Dr. Loseke was the first physician in Nebraska that was A4M certified in peptide therapy and she is the only physician in Nebraska to ac...
Womens Health and hormone replacement
April 30, 2021 09:00 - 48 minutes - 33.3 MBToday we discuss womens health and hormone replacement with Dr. LaReesa Ferdinand who is a women’s hormone expert, integrative health coach and consultant with nearly two-decades of experience in women’s health as a board-certified OB/GYN physician. If you would like to connect with her, she is offering 10% off her Future Female Power Performance program or deep dive hormone reset consultation. You can schedule a call with her here: Calendly - Dr. LaReesa Social media links for Dr. LaRe...
The Truth About Thyroid Disorders
April 23, 2021 09:00 - 1 hour - 57.6 MBThis is the first of several episodes on hormones. I start this series discussing the thyroid hormone with Elle Russ. After dealing with her own thyroid issues and not being able to get help from the medical establishment, she took it upon herself to become an expert in thyroid disorders. She became a bestselling author of The Paleo Thyroid Solution as well as Confident as Fu*K. She is also host of the Primal Blueprint Podcast and the Kick Ass Life Podcast. If you or anyone you know s...
Fixing the Primary Care Crisis
April 16, 2021 09:00 - 42 minutes - 29.2 MBDr. Stephen Schimpff, M.D. discusses his book Fixing the Primary Care Crisis. He is a graduate of Yale medical school where he also did an internal medicine residency. He became board certified in internal medicine, medical oncology and infections disease. Even though he was a specialist, he recognizes the importance of primary care. We discuss why you may not be getting the best healthcare by relying on your insurance.
Grass Based Health
April 09, 2021 09:00 - 48 minutes - 33.2 MBDr. Peter Ballerstedt, PhD has an extensive background in forage production, utilization, and forage-based livestock production systems. He was the forage extension specialist at Oregon State University from 1986 until 1992. His personal experience led him to re-examine human diet and health. What he has learned doesn’t agree with the advice we’ve been given for the past several decades.
Fat Fueled Family
April 02, 2021 09:00 - 47 minutes - 32.7 MBDanny and Maura Vega are known as the Fat Fueled Family. They have a blog, podcast, youtube channel that are dedicated to leading a movement that will empower families to eat better, move more and grow closer. visit their website at www.fatfueled.family
Functional Medicine
March 26, 2021 14:00 - 46 minutes - 32.1 MBDr. Mark Sherwood, N.D. and his wife Dr. Michele-Neil Sherwood, D.O. together run the Functional Medicine Institute in Tulsa, OK. We discuss how they met and what led them into this style of practice. We define what functional medicine is and how it differs from a more traditional approach.
Codes of Longevity
March 19, 2021 09:00 - 53 minutes - 36.7 MBDr. Melissa Grill-Peterson, D.C. discusses how to live long and healthy in her new book: Codes of Longevity. Doctor Melissa is a best-selling author, podcaster and the founder of the Impact Experts Network, home to the Women’s Impact and Longevity Experts Platforms and the Chief Limitless Officer and Director of Apeiron Academy of Epigenetics. Her clinical training and background include: a Licensed Doctor of Chiropractic & Epigenetic Human Performance Success Coach, with a Board Certifi...
Obesity Medicine with Dr. Eric Westman, M.D.
March 12, 2021 10:00 - 58 minutes - 40.4 MBDr. Eric Westman is an associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. He is board certified in internal medicine and obesity medicine, and has a masters degree in clinical research. His clinical research and clinical care relate to lifestyle treatments for obesity, diabetes, and tobacco dependence, and has over 90 peer-reviewed publications. He is the author of End Your Carb Confusion: A Si...
Fitness and Fat with Vinnie Tortorich
March 05, 2021 13:00 - 52 minutes - 36.1 MBVinnie Tororich is a veteran in the fitness industry. He hosts the highly successful podcast Fitness Confidential. We discusses how he got started in this industry to become a celebrity fitness trainer, author, speaker and podcaster. We also discuss his latest movie Fat: A Documentary 2. Check out my website for other episodes: www.drgregdennis.com
Is Cholesterol Bad?
February 26, 2021 10:00 - 52 minutes - 36.3 MBDr. Nadir Ali, M.D. is a practicing interventional cardiologist in Webster, TX. He has become an expert in the field of low carb medicine and cholesterol. He discusses the studies on cholesterol and if it even matters in the prevention of heart disease. Visit my website for other episodes at www.drgregdennis.com
Benefits of a Sauna
February 19, 2021 10:00 - 46 minutes - 31.9 MBRick Mouw with Almost Heaven Saunas helps me to discuss the different types of Saunas and the many health benefits of regular sauna use. Some of the health benefits we discuss are heart health, improvement in immunity, detox of heavy metals and more. You can go to www.almostheaven.com to find out more about their saunas or email rick at [email protected] To check out me and other episodes, go to www.drgregdennis.com
Activate Your Vagus Nerve
February 12, 2021 11:00 - 46 minutes - 31.9 MBDr. Navaz Habib, D.C. discusses his book: Activate Your Vagus Nerve. We discuss the physiology of the vagus nerve, signs and symptoms when there is a dysfunction and how to improve vegus nerve function. Dr. Habib is a Doctor of Chiropractic and a functional medicine practitioner. He can be found at: www.drhabib.ca
Crossfit with James Hobart
February 05, 2021 10:00 - 53 minutes - 37.1 MBEver wondered about CrossFit? Listen to James Hobart, a level 4 CrossFit coach explain functional fitness and how CrossFit can benefit anyone. James is a two-time podium finisher in Northeast Regionals and a member of the 2015 and 2016 CrossFit Games team champions, CrossFit Mayhem Freedom. He is a former Affiliate Cup Champion, as well, with seven total Games appearances to his credit.
Keto and Cholesterol
January 29, 2021 10:00 - 50 minutes - 34.6 MBJimmy Moore discusses his journey of health and weight loss. He was once weighed 410 lbs before discovering the Adkins diet and then the Ketogenic Diet. He then went on to become an international best selling author. In this episode, we discuss his personal journey, the ketogenic diet and how a high fat diet affects cholesterol. There are many untruths that surround cholesterol especially as it relates to a high fat diet. In his book, Cholesterol Clarity, he interviewed multiple experts...
Meal Prep
January 22, 2021 10:00 - 38 minutes - 26.4 MBKelsey Farnet, RD owner of Nourished Roots discusses meal prep and how that can help us get healthier in 2021. She reveals her 5 must have items for meal prepping.
Meal Prep
January 22, 2021 10:00 - 38 minutes - 26.4 MBKelsey Farnet, RD owner of Nourished Roots discusses meal prep and how that can help us get healthier in 2021. She reveals her 5 must have items for meal prepping.
Weightlifting is a waste of Time
January 15, 2021 10:00 - 1 hour - 43.8 MBDr. John Jaquish, PhD discusses his book: Weightlifting is a Waste of Time. He reveals how he gained 45 lbs of muscle. This was done by using his invention the X-3 bar for only 10 minutes a day! He also discusses his invention Osteostrong for the treatment of osteoporosis. Vibrant Life Direct Care Vibrant Life Direct Care is a wellness forward primary care clinic that specializes in holistic medi Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a com...
WHOOP
January 08, 2021 10:00 - 41 minutes - 28.7 MBMike Lombardi discusses the WHOOP strap that collects physiological data 24/7 to provide the most accurate understanding of your body by analyzing heart rate variability, sleep metrics, resting heart rate and more. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Use the following link to receive $30 off your WHOOP strap: join.whoop.com/fitrx
The Carnitarian
December 26, 2020 13:00 - 49 minutes - 34.3 MBThis is a part 2 on the carnivore diet. Linda Salant known as the "carnitarian" has been eating carnivore for many years. She will share her story and practical tips on how you can be successful eating a carnivore diet.
The Carnivore Diet
December 18, 2020 10:00 - 1 hour - 47.2 MBDr. Shawn Baker discusses his book The Carnivore Diet. We discuss the many benefits of eating a meat only diet and dispel the untruths that surround this way of eating. There are thousands of testimonials from people who have been cured from autoimmune diseases and other health related problems that have not responded to conventional therapies by eating a carnivore based diet.
Why We Get Sick
December 11, 2020 10:00 - 52 minutes - 36.3 MBDr Benjamin Bikman, PhD discusses his book Why We Get Sick. Dr. Bikman is a professor at BYU who studies metabolic health. Most people are aware of insulin as it relates to diabetes but Dr Bikman discusses how high insulin levels are involved in many diseases. We also discuss how high insulin levels affects the immune system especially as it relates to COVID.
Intermittent Fasting with Gin Stephens
December 04, 2020 12:00 - 55 minutes - 37.9 MBNew York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.
Butchered by Healthcare
November 27, 2020 10:00 - 54 minutes - 37.8 MBThink our health care system could be corrupt? Do you think the current health care system is about making you healthy? Listen to Robert Yoho, retired cosmetic surgeon discuss his book: Butchered by Healthcare. What to Do About Doctors, Big Pharma, and Corrupt Government Ruining Your Health and Medical Care.
The Miracle of high dose vitamin D
November 20, 2020 12:00 - 1 hour - 45.9 MBAuthor Jeff T Bowles discusses his years of researching vitamin D and the many health conditions that high doses of vitamin D can improve or even reverse. We discuss his book: The Miraculous Cure and Prevention of All Diseases. What Doctors Never Learned. We also discuss vitamin D's affect on the immune system and how it can help with COVID-19.
Direct Primary Care(DPC)
November 13, 2020 11:00 - 31 minutes - 21.4 MBI am joined by my wife Dr. Lydia Dennis to discuss Direct Primary Care. This is an innovative alternative payment model improving access to healthcare with a simple, flat, affordable membership fee. No fee-for-service payments. No third party billing. The defining element of DPC is an enduring and trusting relationship between a patient and his or her primary care provider. Patients have extraordinary access to a physician of their choice, often for as little as $70 per month, and ph...
Platelet Rich Plasma(PRP)
November 06, 2020 11:00 - 41 minutes - 28.6 MBDr. Jeffrey Piccirillo, CEO and founder of Regenerative Medical Associates discusses Platelet Rich Plasma and all of its uses including: Hair restoration, vampire facial, breast lift, P-shot, O-shot and more.
Meditation
October 30, 2020 11:00 - 44 minutes - 30.4 MBStressed out? Learn about the benefits of meditation from Lauree Dash, a certified meditation teacher. Lauree went from a successful T.V producer on shows like The Doctors to teaching meditation. She discusses Yoga Nidra and guided meditation and even guides us in a brief session of guided meditation.
Cold Thermogenesis
October 23, 2020 10:00 - 35 minutes - 24.4 MBI am joined by Scott Landis to help me discuss Cold thermogenesis. Discover the benefits of getting cold which includes fat-burning, increased immunity, improved mood and more.
Success Story
October 16, 2020 13:00 - 16 minutes - 11.6 MBListen to how Robert lost 90 lbs at age 75 by eating a ketogenic diet.
Fatburning Part 2
October 09, 2020 10:00 - 31 minutes - 21.4 MBThis is the second series on how to lose weight and burn fat. In this episode we will discuss the importance of optimizing hormones, the best way to exercise and discuss how cold thermogenesis can help burn fat.
Fatburning Part 1
October 09, 2020 05:00 - 35 minutes - 24.2 MBHave you tried to lose weight but failed? This is a two part series on how to lose weight and burn fat. We will discuss why low calorie diets don't work and can even do more harm. In this first episode we will focus on the main culprit for weight gain and how to succeed with a low carb diet and fasting.
Introduction
October 05, 2020 05:00 - 15 minutes - 11 MBI am Dr Greg Dennis, a board certified Family Practice Physician and also certified in Age Management Medicine. This first episode is an introduction to who I am and why I am doing a podcast on health and wellness. My goal is to give you the latest and most accurate information to optimize your health.