Keto and Cholesterol

Jimmy Moore discusses his journey of health and weight loss.  He was once weighed 410 lbs before discovering the Adkins diet and then the Ketogenic Diet.  He then went on to become an international best selling author.  In this episode, we discuss his personal journey, the ketogenic diet and how a high fat diet affects cholesterol.  There are many untruths that surround cholesterol especially as it relates to a high fat diet.  In his book, Cholesterol Clarity, he interviewed multiple experts about  cholesterol and why it may not be as important as we are led to believe.