Fit Rx
138 episodes - English - Latest episode: 14 days ago - ★★★★★ - 58 ratingsThis is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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Episodes
A New Standard of Care: Alternative Cancer Therapy
April 12, 2024 09:00 - 35 minutes - 24.3 MBMegan S. Smith holds an M.S. in biology with a thesis in molecular genetics, and currently works as a documentary filmmaker and freelance investigative journalist in the areas of science and health. She produced and directed her first short documentary, “bOObs: The War on Women’s Breasts,” which garnered international film festival awards. Starting October 2020, Smith’s feature film by the same name was distributed by Los Angeles-based Cinema Libre Studio. The film looks into different brea...
Preventing and Reversing Autoimmune Disease(Part 2)
March 29, 2024 09:00 - 35 minutes - 24.6 MBThis is the second episode where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease. We discuss the 7 central mechanisms on how to achieve this. David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Me...
Preventing and Reversing Autoimmune Disease(Part 1)
March 24, 2024 21:00 - 48 minutes - 33.1 MBThis is the first of 2 episodes where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease. We discuss the 7 central mechanisms on how to achieve this. David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerat...
Sleep Apnea
February 16, 2024 17:00 - 39 minutes - 27.3 MBDylan Petkus, MD, MPH, MS Dr. Dylan Petkus is on a mission to help people overcome their health issues like sleep apnea so they are not limited by their condition or trapped by options that don’t provide full resolution. He specialized in Family Medicine to help patients on the front-line of chronic disease. Sleep apnea is one condition near to his heart having dealt with it himself. He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and oth...
Over 40 Fitness Hacks
January 27, 2024 21:00 - 40 minutes - 27.6 MBBrad Williams is the host of the Over 40 Fitness Hacks Podcast which is dedicated to helping individuals unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, Brad has been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd. You can find him at: www.over40fitnesshacks.com Dr Greg at: www.vibrantlifedc.com
Weight Loss Without Willpower
January 05, 2024 03:00 - 34 minutes - 23.7 MBDr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since 2005. She has helped countless thousands of people become “Fit Witnesses for Christ in spirit, soul, and body” since PraiseMoves' inception in 2001. She also founded Weight Loss Without Willpower which has helped women treat food addictions and lose weight without dieting. Discover her free upcoming weight loss challenge at: http://weightuponthelord.com...
Mens Health with Dr Tracy Gapin, M.D.
December 15, 2023 13:00 - 44 minutes - 30.4 MBTracy Tracy Gapin, M.D. is a board certified urologist who specializes in in optimizing mens health. He left a thriving urology practice to start the Gapin Institute where he focuses on getting men healthy. He is the author of Men 2.0. In this episode, we discuss his approach to mens health including nutrition, sleep, hormone optimization, peptides and more. You can find more about Dr Gapin at: www.drtracygapin.com www.gapininstitute.com Download a his free health manual by texting He...
Fitzness
December 01, 2023 10:00 - 44 minutes - 30.6 MBFitz Koehler is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades. She’s the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitn...
Can an Anti-parasitic medicine beat cancer? - Joe Tippens
November 17, 2023 10:00 - 41 minutes - 28.6 MBJoe Tippens was diagnosed with small cell lung cancer in 2016 and given just a few months to live. Through a series of events, he started taking an antiparasitic medicine called Fenbendazole. His cancer was cured. He later added several other supplements along with this creating the Joe Tippens Cancer Protocol. He has been on the protocol ever since and is still cancer-free to this day. He started a blog, Get Busy Living to share his story and has documented thousands of people curing t...
What women can learn from Bodybuilding to get shredded
November 03, 2023 09:00 - 35 minutes - 24.7 MBAlyson Hensel went from being chubby runner to a competitive figure bodybuilder. Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat. check her out on Instagram: @southshorefitmom or @heartfirstfitness Contact Dr Greg at: Vibrantlifedc.com Got a Whoop Strap yet? Go to my link for a discount: join.whoop.com/fitrx
Toxic Superfoods
October 21, 2023 16:00 - 43 minutes - 30.2 MBAre you eating and living well but confused because you still feel lousy? You might have something you’ve never heard of – oxalate poisoning. Ironically, it could be your “healthy” diet that is making you sick. Sally Norton, author of Toxic Superfoods discusses nutritious, low-oxalate foods and how that can build more energy, faster healing, and better health. Non-toxic nutrition is the key to feeling better and having a better functioning body and brain. Appreciate how oxalate problem...
Carnivore Doctor
September 29, 2023 12:00 - 51 minutes - 35.1 MBDr Lisa Wiedeman is an optometist who discovered the benefits of a meat based diet and has been eating this way for almost 15 years. She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life. She has coached others for the past 14 years to achieve elimination of medications and multiple health issues. You ca...
N-Of-1 Precision Medicine
September 15, 2023 09:00 - 48 minutes - 33.1 MBDr. Florence Comite, M.D. is a clinician-scientist and innovator in the field of precision medicine, internationally known for her expertise in leveraging N-of-1 data to detect, predict, and reverse disorders of aging for optimal health and vitality. In 2005, Dr. Comite is a graduate of Yale School of Medicine where she was a faculty member for 25 years, with a triple appointment in Endocrinology (Internal Medicine and Pediatrics) and Reproductive Endocrinology (Gynecology and Andrology). Dr...
Low Carb for Mental Health
September 01, 2023 09:00 - 48 minutes - 33.5 MBRobyn Dobbins was not only overweight but diagnosed with multiple mental disorders. Hear her story about her how a low-carb diet improved her health and allowed her to get off all medications. Its nice to hear personal testimonials of patients whos lives have been changed by proper nutrition. Connect with Robyn at: www.facebook.com/robyn.dobbins X: @rmmld03
Is Uric Acid Making You Fat? - Dr. Richard Johnson
August 18, 2023 09:00 - 56 minutes - 38.7 MBMy guest today is Dr. Richard Johnson. He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric ...
Sparkle 4 Mental Health
August 05, 2023 13:00 - 28 minutes - 19.4 MBMy guest is Dr. Christine Sauer - physician, naturopath, coach. She developed DocChristine Coaching as a way to help relieve suffering from seemingly endless and permanent mental and physical health conditions like depression, anxiety, obesity, and others to find alternatives and show a strategy and way out of the trap of being a victim to disease and to truly start to “Sparkle”, to live a meaningful life full of passion and purpose. Her own story of overcoming serious mental illness & lo...
How to Build a Classic Physique
July 21, 2023 09:00 - 48 minutes - 33.6 MBSteve Bass started bodybuilding at 52 years old and at age 54 recently won 6 first place medals in Men's Classic Physique and Men’s Physique at the Oklahoma State Bodybuilding Championships on June 10th in Tulsa, OK. Even if you are not interested in bodybuilding, you will be encouraged by his story and his dedication. Dr Greg's clinic: Vibrant Life Direct Care vibrantlifedc.com
High Dose Vitamin C
July 07, 2023 00:00 - 49 minutes - 34.3 MBIn this episode: Everything you wanted to know about Vitamin C. My guest is Lior Sher who is an attorney by training, and an inventor who holds multiple patents in the biomedical sector. She is a passionate patient advocate, and an accomplished public speaker who is recognized as a leading authority on Vitamin C therapies. She has produced numerous investigative reports on alternative news channels focusing on exposing truth and transparency in integrative healthcare. Her goal has always ...
Keto Maria
June 23, 2023 09:00 - 39 minutes - 27.4 MBIn todays episode, I have a discussion with Maria Emmerich. Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. You can find out more about Maria including retreats at www.ketomaria.com or www.mariamindbodyhealth.com Dr Greg's website is: vibrantlifedc.com
Is High Cholesterol Bad On a Low Carb Diet? - Dave Feldman
June 09, 2023 09:00 - 38 minutes - 26.3 MBDavid Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research. He has become a well respected figure on the subject of cholesterol. He discusses his recent involvment in a ground breaking study involving "lean mass hyper responders". So, is a high LDL cholesterol bad in someone eating a low carb diet? Listen as Dave unpacks the research. Connect with Dave at Cholesterol Code: https://c...
Solving Healthcare
May 26, 2023 09:00 - 32 minutes - 22.3 MBMy discussion is with Dr. Kwadwo Kyeremanteng who is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without ...
The Million Dollar Body Method
May 12, 2023 09:00 - 42 minutes - 29.2 MBMy conversation today is with Nate Palmer. Nate is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss . Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – t...
A Better Approach to Diabetes
April 28, 2023 09:00 - 41 minutes - 28.3 MBJoin me in this great conversation with Dr. Mariela Glandt,M.D. about how the "conventional" care of diabetes is wrong. Dr. Glandt is a Harvard and Columbia-educated endocrinologist who has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hos...
The School of Weight Loss
April 14, 2023 09:00 - 35 minutes - 24.3 MBDr. Emily VinZant, M.D. is a weight loss expert (Obesity Medicine Physician and Certified Life and Weight Loss Coach) and modern American Mom/step-mom of five. And she's on a mission to make weight loss simple for busy women who've tried all the diets. She also has her own podcast: The School of Weight Loss. In this episode, she discusses her approach to weight loss. You can find out more about Dr. Vinzant at: www.doctormome.com for more info about whoop: join.whoop.com/fitrx
Low Tox Life
March 31, 2023 09:00 - 57 minutes - 39.6 MBIn this episode, we discuss Alexx Stuart's book: Low Tox Life. Alexx is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good. Find out more at lowtox...
Precision Medicine with Dr. Dan Stickler, M.D.
March 18, 2023 22:00 - 40 minutes - 27.6 MBIn this episode, I talk with Dr. Dan Stickler, M.D. about precision medicine. Dr Stickler is a future-focused visionary and a human potential evolutionary thought leader. He is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performa...
The Thyroid Debacle
March 03, 2023 10:00 - 1 hour - 43.2 MBI am joined on this episode by Dr. Eric Balcavage who co-authored the book: The Thyroid Debacle. Eric is recognized worldwide as a leader in Functional Medicine and Thyroid Physiology and has trained with experts such as Dr. Datis Kharrazian and Dr. Ben Lynch. In over 20 years of practice, he has successfully helped thousands of patients overcome thyroid problems and other chronic health conditions. Dr. Balcavage’s passion lies in educating patients about the true nature of their thyroid p...
Neurohacking
February 17, 2023 10:00 - 36 minutes - 25.4 MBDr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Check out their supplements at www.neurohacker.com and use code: FITRX for a discount. Find more about Dr. Greg at www.vibrantlifedc.com
Hypnotherapy
February 03, 2023 10:00 - 46 minutes - 32 MBRenae Cerquitella is a certified clinic hypnotherapist in OKC, OK. We discuss details about what hypnotherapy is and who can benefit. She treats people with anxiety, smoking cessation and much more. You can learn more about her at: www.okchypno.com For more info about Dr. Greg and his clinic: Vibrantlifedc.com
4 Day Fast!
January 20, 2023 17:00 - 45 minutes - 31.2 MBI did my first extended fast(4.5 days) along with a group of friends. Listen as we document our experience each day. This was a great experience and something I would encourage people to do. Hopefully you can know what to expect from listening to our experience. Check out join.whooop.com/fitrx to get a discount on a whoop strap. Check out my podcast with Whoop to learn more about why you may want one of these. Check out our clinic website to find out more about our services. www.v...
Cure Your Fatigue
January 06, 2023 10:00 - 48 minutes - 33.4 MBMorley Robbins shares how to cure your fatigue using his tried and tested root cause protocol that addresses the root cause of fatigue, rather than merely masking the symptoms. He discusses the balance of minerals especially and the importance of copper. We also discuss some misconceptions regarding iron and iron deficiency. You can find out more at: www.therootcauseprotocol.com Find out more about my clicnic at: www.vibrantlifedc.com
Chris Beat Cancer!
December 23, 2022 10:00 - 1 hour - 51.2 MBChris Wark was diagnosed in 2003 with stage 3-C colon cancer. He decided to take the unconventional route and treated the cancer with diet and lifestyle interventions. He continues to be cancer free, healthy and strong, and in the best shape of his life. He has written a book: Chris Beat Cancer and continues to educate people through his book, website, blogs and you tube. He also hosts the Chris Beat Cancer Podcast. You need to listen to this episode if: 1) You have cancer and you w...
Preventable
December 09, 2022 10:00 - 59 minutes - 40.6 MBDr. Thomas Hemingway M.D. discusses his upcoming book: Preventable: 5 Powerful Principles to Avoid Disease and Build Unshakeable Health. Dr. Hemingway is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable AND can be LIFE SAVING. He has the goal of saving 100 million lives by opti...
The Copper Revolution
November 25, 2022 10:00 - 58 minutes - 40.3 MBI am joined by Jason Hommel author of The Copper Revolution: Healing With Minerals. We discuss the importance of this relatively unknown mineral as well as the importance of Zinc, Iodine, Boron and more. You can find out more about Jason and his work at: www.revealingfraud.com For more information about Dr Greg and his clinic in Mustang, OK visit: www.vibrantlifedc.com
The Real Anthony Fauci
November 11, 2022 15:00 - 55 minutes - 38.3 MBSofia Karstens and Tony Lyons discuss Robert F. Kennedy Jr's book: The Real Anthony Fauci: Bill Gates, Big Pharma, And The Global War On Democracy And Public Health Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but. This is not just another political book. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journ...
CLEAN(ISH)
October 14, 2022 09:00 - 42 minutes - 29 MBGin Stephens is back to discuss her newest book Clean(ish). Gin is a New York Times best selling author and hosts several podcasts including: The Intermittent Fasting Podcast, Intermittent Fasting Stories, and Life Lessons. You can find out more about her at: www.ginstephens.com
The Ozone Miracle
September 30, 2022 11:00 - 48 minutes - 33.6 MBI am joined by Dr. Frank Shallenberger, M.D. who is one of the leading experts on medical ozone therapy and author of The Ozone Miracle as well as many other books. Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for o...
Hungry for Truth
September 16, 2022 09:00 - 43 minutes - 30 MBTatiana Keay is a registered dietician and author of Hungry for Truth and The Code of A Healthy Mind. Tatiana is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health. You can find more about Tatiana at: VitaminKeay.com
The Forgotten Orifice
September 02, 2022 09:00 - 54 minutes - 37.6 MBDr. Debbie Ozment, DDS has been a private-practice dentist since 1985 and is founder of Oklahoma Dental Wellness Center. Dr. Ozment completed a Masters' degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate with the American Academy of Anti-Aging Medicine. Trained at Mayo Clinic, she is a Nationally Board Certified Health and Wellness Coach. She discusses her journey from a conventional dentist to an integrative ...
The Forgotten Orifice
September 02, 2022 09:00 - 54 minutes - 37.6 MBDr. Debbie Ozment, DDS has been a private-practice dentist since 1985 and is founder of Oklahoma Dental Wellness Center. Dr. Ozment completed a Masters' degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate with the American Academy of Anti-Aging Medicine. Trained at Mayo Clinic, she is a Nationally Board Certified Health and Wellness Coach. She discusses her journey from a conventional dentist to an integrative ...
Ketogenic Bodybuilding
August 19, 2022 09:00 - 35 minutes - 24.2 MBI interview Robert Sikes who is a competitive bodybuilder and CEO of Keto Savage and Keto Brick. After winning his first bodybuilding show, he spiraled out of control with disordered eating habits. Sikes knew there had to be a better way. That's when he discovered the ketogenic diet and perfected it for the art of bodybuilding. Now, seven years later and after coaching more than 500 clients, he is detailing his story in his book, Ketogenic Bodybuilding to create a healthier narrative for m...
Be A Brave Parent
August 05, 2022 09:00 - 51 minutes - 35.1 MBThis is a must listen for all the parents as our kids are starting back to school. Dr. Susan Maples, DDS discusses her book Brave Parent which touches on every aspect of parents and our childrens health and gives us tips on how we can improve the health of our children this school year. Susan climbed from being an effective, busy clinician doing tooth-based dentistry, to an accomplished and fulfilled total health and advanced restorative dentist, performing at the forefront of her profes...
Harnessing the Nine Hallmarks of Aging
July 29, 2022 09:00 - 49 minutes - 34 MBGreg Macpherson is a biotechnologist, cellular health expert, entrepreneur and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” For more than 30 years he has worked at the intersection of technology and the health fields and recently, in the last decade working in the biotechnology sector, specifically focusing on the aging process at the cellular level. This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, whic...
My Daily Regimen
July 22, 2022 09:00 - 28 minutes - 19.6 MBI often get asked about my daily regimen so here it is. I discuss my diet, supplements, pre-workout, night time supplements and other habits. You can getThorne supplements by using our code: www.thorne.com/u/PR198792
Red Light Therapy
July 15, 2022 09:00 - 38 minutes - 26.7 MBMark Sloan disscusses red light therapy and its many health benefits. He is the author of Red Light Therapy: Miracle Medicine as well as many other books. Red light therapy works by upregulating energy metabolism within cells of the body. This increased energy supply allows the body to perform all its vital functions, including cellular detoxification, maintenance and repair. Additionally, red light (and near-infrared light) protects all organs, systems and cells of the body by serving ...
The Fat Burning Man
July 08, 2022 09:00 - 47 minutes - 32.7 MBAbel James discusses how he became The Fat Burning Man. It started with years of frustration, sickness, and increasing flab, at which point he stopped listening to the “experts,” “gurus,” and even his doctors. Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Show, he helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effect...
BS FREE MD
July 01, 2022 09:00 - 44 minutes - 30.9 MBDrs May and Tim Hindmarsh are both family practice physicians and together host the BS Free MD Podcast. Their show cuts through all the BS out there to help patients AND also challenging fellow physicians on what we are doing in healthcare. In this epidode, we discuss the "standard" model of healthcare as well as a bit about COVID-19 and their experience being first line doctors during the pandemic. You can learn more about them at: www.bsfreemd.com Learn more about Dr. Greg's clini...
Built From Broken
June 24, 2022 09:00 - 43 minutes - 30.1 MBMy guest is Scott HoganI an A.C.E. Certified Personal Trainer, Orthopedic Exercise Specialist, and nutritional supplement formulator. We discuss his book Built From Broken where he discusses how he spent most of my life battling injuries and joint pain and how he overcame that and now helps others optimize their musculoskeletal system. You can find out more about Scott at: http://saltwrap.com To find out more about Dr. Greg and his clinic, go to: www.vibrantlifedc.com
Live Better in Your Body
June 17, 2022 09:00 - 50 minutes - 35.1 MBDr Ann Shivas joins me to discuss epigenetics. Dr. Shivas studied Health Sciences, then moved to Australia to receive her Masters of Teaching, and continued to receive her Ph.D. in Philosophy. Ann has an in-depth background in Traditional Chinese Medicine and continues her studies in Ancient Medicines. She recently finished a book titled I am Human Again Ann has worked in the professional sporting world, optimizing professional athletes through recovery. She has helped thousands of peopl...
IT TAKES GUTS!
June 10, 2022 09:00 - 48 minutes - 33.6 MBAshleigh Vanhouten discusses her book It Takes Guts - an entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein. she’s has authored It Takes Guts and also co-wrote another cookbook called Carnivore-ish. She is the host of the Muscle Maven Radio podca...