Shut Up And GRIND with Robert B. Foster
308 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1 ratingShut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
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Episodes
BLM, White Privilege, Systemic Racism...What it means to me!
August 04, 2020 23:57 - 19 minutes - 11.4 MBWe need to look in the mirror more than we finger point. Enough said, check out this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
#1 Reason why you are struggling being consistent with your fitness
July 21, 2020 22:59 - 3 minutes - 1.52 MBCoach Rob Foster gives a short but powerful take on why people struggle with fitness consistency --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Black Lives Matter but how do we make black lives better?
July 18, 2020 00:48 - 18 minutes - 10.6 MBRob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
5 - How to cope with family betrayal
July 17, 2020 16:55 - 14 minutes - 9.96 MBOverall health and wellness is not just about what size your pants are. Learning how to deal with things that have hurt or saddened you from family members can take a mental and physical toll on the body. Coach Rob shares his best practices on how to heal from family betrayal. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Believe in yourself
December 08, 2019 16:40 - 4 minutes - 3.71 MBIn this episode, Robert B. Foster addresses 4th grade students about believing in themselves. Check it out and see how you can apply his principles into your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
3 steps to beat mom guilt and reach your fitness goals
October 02, 2019 23:08 - 4 minutes - 2.58 MBThis is a short but powerful segment that will open your eyes about the myth of mom guilt --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #2 - Assessing your support system
September 08, 2019 19:08 - 7 minutes - 4.85 MBRobert B. Foster details how to carefully select who earns your time and the dangers of not doing so --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
The First 3 Steps To Fitness Success For Busy Moms
September 06, 2019 16:34 - 20 minutes - 14 MB***Attention Moms*** Do any of these sound like you?? "I've lost myself...", "The weight just won't come off...", "I have tried everything and nothing works...", "I have kids now so my goals have to wait...", After 10 years of working with moms just like you I have cracked the code on how to sustain your fitness while wearing all of the hats that you wear on a daily basis. In this episode we discuss the 3 crucial steps to fitness success so you can lose 2 - 3 dress sizes in 90 days and...