Shut Up And GRIND with Robert B. Foster
308 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1 ratingShut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
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Episodes
Episode #155 - How to turn adversity into opportunity
October 13, 2021 17:34 - 1 hour - 35 MBJoining the show on Wed at 11am is Radio/podcast host Portia Booker! "The only time I look back is to see all the obstacles I’ve overcome and the lessons I took from them. Experience is the best teacher. My goal is to be better than I was yesterday." --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
episode #154 - Thinking differently when everyone wants you to think like them
October 13, 2021 14:29 - 1 hour - 56.4 MBJoining me today (Tues) at 2pm is RuinedLeon. YouTube content creator that can be seen usually wearing his signature pink hat and using his common sense to the best of his ability to entertain and educate his audience. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #153 - How to make your mid-life the best years of your life
October 12, 2021 17:04 - 1 hour - 47.1 MBJoining me is author, speaker, and entrepreneur Susan D. Sharp!! I wrote the book I needed to read. But it's more than a book--it's a journal dedicated to you helping yourself. Part book, part journal, and 100% soulful as you rethink the best time of your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #151 - How to heal yourself using what hurt you
October 08, 2021 15:43 - 21 minutes - 14.6 MBCoach Rob dives into "How" to move on from painful situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #150 - How to break free of negative patterns in 7 steps!
October 06, 2021 18:56 - 1 hour - 45.5 MBJoining the show is Sanjeev Verma! “we are one with all humanity and the elements of the Universe. Regardless of time, place, and background, you have the ability to change your life by being one with the Universe.” --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #149 - Navigating a large blended family and making it work!
September 30, 2021 18:13 - 1 hour - 46.1 MBJoining the show is author, keynote speaker, and entrepreneur Nicole Odom-Hardnett! I have been a blended/bonus family mom since 2013. My blended family includes my husband, Thomas, two biological children, and five bonus children. I am passionate about moms and families (blended and traditional), I enjoy sharing my experiences about blending, marriage, parenting, and business. I believe all families – blended or traditional – can beat the odds and weather the storms of marriage and family ...
Episode #148 - How to get out of debt and make money without the risk
September 29, 2021 18:26 - 57 minutes - 39.6 MBJoining the show is the wealth master himself, Sarry Ibrahim!! We are sick and tired of ‘market trends’ when it comes to your wealth and retirement. Our philosophy is protecting your wealth before you gamble with it. We see the traditional financial planning world as another name for a casino and we believe there is a better way to grow wealth. A way that doesn’t require taking unnecessary risks. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #146 - From a professional rugby champion to a successful entrepreneur
September 24, 2021 16:41 - 1 hour - 38.2 MBJoining the show is Professional Rugby Champion and entrepreneur Lucas Caneda! A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen interest in business and entrepreneurship --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Bonus Episode: How she paid off over $100,000 in student loan debt
September 23, 2021 19:55 - 1 hour - 43.1 MBJoining the show is Melody Barthelemy! Melody paid off a whopping $107,000 in student loans debt in 4 years! She took charge and didn't wait on a bailout, she crushed it, and wants to share her testimony! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #145 - How to bring YOUR sexy back!
September 22, 2021 17:25 - 1 hour - 45.8 MBJoining the show is the owner of Krissy's Dance and Fitness Studio right here in RI, Krissy Phillipino! "A lot happens in the studio aside from dance. We peel back emotional barriers, we get vulnerable, and we learn a lot about ourselves. Our bodies change, we get healthier, we get ... SEXIER. And it's not because we weren't ever sexy. It's just we lost the feeling of being sexy. We either forgot how to feel it because we went through some serious stuff or we never felt it. Mostly becau...
Episode #144 - How to turn your ideas into money
September 21, 2021 16:24 - 1 hour - 42.6 MBWelcome author and successful business owner Skyler Irvine to the show: Skyler Irvine is the founder and CEO of RenzlerMedia, a digital production company that helps entrepreneurs and small businesses tell their unique stories and support their brand with technology and social media. He believes everyone has their own path to success, one based on distinctive ideas and interests that separate every good entrepreneur from their competition. According to Skyler, pursuing our interests allows ...
Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!
September 16, 2021 16:29 - 1 hour - 46.6 MBJoining us today is Nick Klingensmith! This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements and more on his mental and spiritual approach to overcoming life’s challenges. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. The circumstances he faces show others that they are not alone, and that the...
Episode #142 - How to get rid of unnecessary stress and Anxiety
September 15, 2021 17:09 - 1 hour - 50.4 MBJoining the show is emotional anxiety coach, Noble Gibbens!! Don't let the big beard & tattoos fool you - Noble is pure positive energy & passion! He brings 23 years' experience as an entrepreneur and international keynote speaker to help corporate clients, entrepreneurs, leaders & influencers get their emotions working for them, not against them. Follow Robert on Instagram: @robert_B_foster Twitter: @rbf_fitness Subscribe to the youtube channel: https://www.youtube.com/channel/UC...
A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"
September 13, 2021 20:03 - 1 hour - 50.7 MBA California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries" and gives them extra credit if they attend far left protests...Olivia and I will get into this at 11am! Follow me on Instagram: @Robert_B_foster Subscribe to the YouTube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #140 - Caring for a loved one with Alzheimer's Disease
September 12, 2021 17:13 - 1 hour - 66.8 MBJoining the show is best selling author Lisa Paglia Skinner! So many families are greatly impacted by this disease and are badly in need of help and guidance. This is how I will have an impact on the world! Currently, in the United States, there are almost 7 million people living with Alzheimer's disease. Today, someone in the U.S. develops Alzheimer’s disease every 66 seconds. Based on that, by the middle of the century, someone in the U.S. will develop the disease every 33 seconds and as ...
Episode #139 - From being canceled on twitch to becoming a successful youtuber!
September 09, 2021 16:36 - 1 hour - 52.5 MBJoining the show is successful youtuber, Vanessa Gothix! Gothix is a professional content creator who started off as a live streamer on Twitch. Following her personal experience with cancel culture, Gothix moved to YouTube and is now creating think pieces for a wide range of topics such as freedom of speech, diversity of thought, and economic empowerment to name a few. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #138 - Where the love of photography and wildlife become one
September 08, 2021 18:34 - 1 hour - 56.8 MBDennis Glennon is an award-winning wildlife and nature photographer specializing in North American wildlife and landscape photography. He loves to travel, explore, and to share stories of his adventures. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #137 - Strengthen your brand story to boost profits
September 07, 2021 16:08 - 15 minutes - 10.6 MBAfter technical difficulties Coach Rob does a quick show about the importance of storytelling in your life and business --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #136 - How to go to college and graduate with NO DEBT!
September 03, 2021 21:00 - 1 hour - 41.6 MBDaphné does not want student loan debt and high education costs to deter her or others from volunteerism and pursuing their dreams. As a result, she has dedicated herself to StartNoo, and disrupting the FinEdTech industry, to destroy student loan debt and outrageous tuition so that people can live their best lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #135 - An inspiring story of defying the odds
September 02, 2021 19:58 - 1 hour - 39.1 MBJoining the Show is Eileen Torres! At a time when friends and peers are preparing for retirement Eileen is beginning a new and zesty chapter in life. In addition to films Eileen is embarking on a new venture as an author. Ten years of research, observation, and experience led to the completion of her first book. It deals with the various inequities that exist between the genders --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #134 - When your childhood dream comes true after age 50
September 01, 2021 17:28 - 1 hour - 46.2 MBJoining the show are Evelyn Ortiz Camacho and Jennifer Ladd! As an 11-year-old, Eva La Cúz dreamed of being a fashion designer and she sat drawing sketches in a notebook in her home in Puerto Rico. Little did she know that in 2017, at age 57, after facing hurdles as a cancer survivor, a single mother of four and acclimating to life in the United States, her fashion line for little girls would make its debut on the runway at the New York Fashion Week, right beside dresses made by more es...
Episode #133 - How music changed his life forever
September 01, 2021 11:36 - 1 hour - 44.4 MBJoining the show is an amazing man with a great personality and stories, Dave Combs! Dave Combs is a songwriter and photographer with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of ...
Episode #132 - How hearing loss affects your health and why you need to address it.
August 27, 2021 18:23 - 1 hour - 41.9 MBJoining the show on Friday 11am edt is Dr. Mark Syms! With more than two decades of experience treating ear problems, he helps tens of thousands of people improve their quality of life. Dr. Syms is “The Hearing Loss Physician” --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #131 - Is suicide the silent pandemic?
August 25, 2021 16:39 - 50 minutes - 34.5 MBJoining the show is Elaine Kennelly! As she describes herself in Not Yet Healed: Finding Peace after a Suicide Loss, Elaine Kennelly is only a mom, a mom who lost an eighteen year old son to suicide. But she cannot be defined by that alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #130 - Living and Loving Your Way Through Grief
August 24, 2021 17:15 - 1 hour - 45.9 MBJoining the show on Tuesday at 11am edt is Emily Threatt! She will show you many ways that will help you transform from being lost and alone into being joyful and prepared to keep moving forward in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #128 - From orphan to self made millionaire!
August 21, 2021 14:45 - 1 hour - 34.5 MBJoining the show are Andre and Ce'Aira Brown! Psychological and Financial Literacy What everyone needs to know from a psychological and financial standpoint “How to turn pain into purpose and Invest for purpose not money” --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #127 - Spreading awareness to prevent sexual assault
August 19, 2021 16:12 - 1 hour - 42.9 MBJoining the show is James "Joey" Wilkerson: As a lawyer, an advocate, and fraternity alum, James J. Wilkerson has spent his career speaking out on behalf of others. He founded Greek Law; a program that allowed him to give lectures on sexual assault prevention and consent at various fraternity and sorority chapters in Kentucky, Indiana, Ohio, and Alabama --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #126 - From gangbanger and pimp to author of 5 books!
August 18, 2021 16:34 - 1 hour - 38.1 MBJoining the show is Mickey Royal! Mickey Royal is a pure novelist with decades of experience as a playwright, columnist and erotic poet. He has been regarded as “Pure Genius” by the American Literary Society and “The premier writer of our time” by The Real Freeway Rick Ross. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #125 - THIS is how you change the world :-)
August 17, 2021 17:38 - 1 hour - 42.7 MBJoining the show today is Lori Myren-Manbeck! She is passionate about sustainable living and actively supports economic, environmental, and social justice in her work and personal life. Lori’s company, Inclusive-tee promotes justice and equity through the sale of ecofriendly clothing and community events. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #124 - Surviving a covid-19 scare <powerful episode!!>
August 14, 2021 00:23 - 1 hour - 47.5 MBJoining the show is Marcy Myles-Clark Marcy Myles-Clark, MBA is a Master COVID-19 survivor, Healthpreneur and best-selling author of “Praying Wife Healed Husband, How We Survived a Death Defying COVID-19 Experience”. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #123 - How being held up at gunpoint changed her life!
August 12, 2021 17:51 - 58 minutes - 40.5 MBLona Cook is an author, a chiropractor, and a firm believer in personal growth and holistic health. A thriving entrepreneur, she has been practicing since 2010 in Chippewa Falls, Wisconsin, where she lives with her husband and two sons. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #122 - That moment when your job becomes your passion <Not what you think>
August 11, 2021 22:21 - 1 hour - 54 MBJoining the show is Dr. Karen Gedney! she gives talks to increase awareness and inspire individuals and groups to become involved in prison reform. She also mentors children who have a parent in prison and sits on the board of The Ridge House in Reno that offers residential housing and services for those with substance abuse disorders --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #121 - How to transition from your career to what you were born to do
August 09, 2021 13:34 - 50 minutes - 46.7 MBJoining the show is Jay Feldman! After leaving clinical medicine to pursue business full time, I am going to share with you the top secrets I've learned in my entrepreneur journey for starting your company with no money, marketing, legal hoops, best software and services, and more! I'll also keep you motivated to wake earlier, work harder, and outperform your competition. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #120 - How to get rid of negative thoughts once and for all
August 06, 2021 15:00 - 1 hour - 48.4 MBWe ALL go through it at some point...those stupid negative thoughts! Join Kurt Powers and I to discuss getting rid of them for EVA!! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #119 - The TRUTH about reverse mortgages
August 04, 2021 17:13 - 1 hour - 42 MBJoining the show is Harlan Accola! Did you know there is a hidden gem within your mortgage? Harlan Accola joins the show! The goal of Harlan and Fairway Independent Mortgage Corporation is to change the way retirement is done for baby boomers in this country. There is a perfect storm and a retirement crisis that can be avoided if we properly manage the trillions of dollars in home equity. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #118 - What happens when we just don't get it
August 03, 2021 17:40 - 1 hour - 39.9 MBJoining the show is Dr. David Chotka! He is the founder and director of Spirit-Equip ministries. Spirit-Equip is designed to equip and train your spiritual life for success, one small step at a time. We would be delighted to come alongside of you to help equip your spiritual life and ministry. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #117 - Cost effective ways to market and brand your business
July 31, 2021 16:59 - 1 hour - 51.6 MBJoining the show on Friday 7/30 is Leigh Roberson! We help you find a cost-effective way to market and promote your business with custom promotional items that speak to your customers and clients. With the number of companies we work with the possibilities are only limited by your imagination. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #115 - Discovering who you are later in life
July 27, 2021 16:47 - 59 minutes - 41 MBNancy Allen joins the show to share her story of self discovery after the age of 70: The book, “From Bud to Blossom: Our Lesbian Journeys” is a vehicle for helping others understand how previously heterosexual women made a change to same-sex relationships. It also highlights how their relationships are working, and how their current relationships differ from their previous heterosexual ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #114 - How to take the headaches out of travel planning
July 23, 2021 18:19 - 1 hour - 42.9 MBEmily Wiliams joins the show! Knowing how to navigate travel is key in this climate. Emily Williams has launched her company to ensure that travelers are well informed and also exposed to the best travel experience from beginning to end. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #113 - Why you NEED to be selfish!
July 21, 2021 15:34 - 13 minutes - 10.6 MBCoach Rob dispels the myth that being selfish is a negative thing. Tune in to hear his words. This will be a solo episode so around 20 minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #112 - From a jail cell to a worldwide inspiration!
July 20, 2021 16:56 - 1 hour - 47.4 MBIn his early twenties Nate was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story. He quickly found that there were other people, just like him, who were stuck believing the lie that they’d never change. Through his book, onstage speaking, and personal coaching,...
Episode #111 - How to get what you want out of life
July 16, 2021 20:33 - 16 minutes - 11.2 MBCoach Rob shares a quick episode on how to turn your "wants" into reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #110 - How to prioritize yourself without the guilt
July 14, 2021 16:30 - 1 hour - 38.5 MBIf you struggle with self love, self worth, self confidence then join myself and Cettina Rita Farruggia as we discuss practical ways to prioritize yourself today at 11am. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #109 - How food changed their lives
July 13, 2021 18:04 - 1 hour - 46.7 MBJoining the show are Anthony and Staci Lo Cascio! When health challenges once put their dance careers in jeopardy, they sought answers and eventually found food was their prescription. Tune in to hear their story! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #108 - The power of being vulnerable
July 07, 2021 15:40 - 14 minutes - 10 MBCoach Rob drops some serious knowledge dispelling the myth that being vulnerable is a sign of weakness --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #107 - What you can find when you actually stop and look around
July 06, 2021 16:59 - 1 hour - 43.4 MBExcited for episode #107 today at 11 with Evan Stern: Evan is first and foremost a storyteller, with a sincere love and appreciation for history, travel and the art of raconteurship. He is now honored to return to Texas for the first season of Vanishing Postcards, an ambitious project that represents a synthesis of these passions through the form of audio essay. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #106 - Why you NEED to tell your story!!
July 02, 2021 15:25 - 15 minutes - 10.8 MBCoach Rob goes over some common fears about public speaking and shares advice on how to get past them to make you more confident --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #105 - strategies for personal branding and marketing yourself
July 01, 2021 17:31 - 1 hour - 36.7 MBThe Entertainment Guru Mike Barker joins the show to share his amazing story! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #104 - How to not let chronic illness define your life <amazing story>
June 29, 2021 17:44 - 1 hour - 35.6 MBGen Z thought leader and creative thinker Gigi Robinson joins the show to share her story of crushed Olympic dreams to becoming a global influencer at the age of 23! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #103 - Understanding the power in your story
June 25, 2021 16:39 - 1 hour - 45.5 MBThis is am amazing episode as well!! Chandra Gore joins the show with some heartfelt words of wisdom on her journey from humble beginnings to a successful mom, consultant, writer, speaker, and CEO! As a publicist I take your story, goals and dreams and create the narrative that gets you noticed and booked. NO STORY = NO PITCH --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support