Shut Up And GRIND with Robert B. Foster
308 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1 ratingShut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
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Episodes
Episode #253 - How to face the pain that you are hiding from...
November 09, 2022 12:39 - 51 minutes - 29.6 MBJoining the show today is Angela Legh! I lived through much adversity; and as it is said, what didn't kill me made me stronger. I had an abusive, alcoholic father whose behavior had a major impact on my life. Based on his behavior, my young mind decided that rage was an emotion no one should feel. My judgment of anyone who became enraged did not serve me well in my first marriage, nor in my life. A wildfire destroyed our home . . . that was the catalyst for significant change in my life. O...
Episode #252 - How to heal from past pain
October 31, 2022 23:03 - 47 minutes - 32.3 MBJoining the show is Certified Divorce Coach Kelli Calabrese! After my excruciatingly painful divorce, I got certified as a Divorce Coach to get healed and help others do the same. I founded Intentionally Fabulous and began my mission to help women going through any stages of separation and divorce go from fearful to fearlessly pursuing what sets their soul on fire. I take a spirit, mind-body approach to help women redefine themselves to live an extraordinary bonus life filled with peace, ...
Episode #251 - How to reclaim your power after trauma
October 25, 2022 19:19 - 45 minutes - 31.4 MBCJ Scarlet, aka the Badass Grandma, is a danger expert and author of books that help parents empower their kids to protect and defend themselves from dangerous people. CJ knows first-hand how violence can destroy lives. A survivor of childhood abuse and teen sexual assault, CJ spent years dealing with the emotional aftermath of her experience. After taking her power back, she became an advocate for others who had been victimized, running a child advocacy center and serving as Director of Vi...
episode #250 - How to NOT let others write your story
October 20, 2022 19:27 - 57 minutes - 32.7 MBGraceann Bennett's career has placed her at the forefront of brand building, product development, and organizational transformation. She brings a strong track record of partnering with CEOs and CMOs to drive significant increases in shareholder value for numerous Fortune 500 companies as well as helping younger brands and startups crystalize their brand positioning to accelerate growth. She has headed up strategy for four major global advertising agencies (Ogilvy, Leo Burnett, Arnold Worldw...
Episode #249 - How to be pain free
October 20, 2022 16:36 - 36 minutes - 25 MBDr. Amy Novotny founded the PABR? Institute (www.pabrinstitute.com) with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; ...
Episode #248 - How to focus and re-focus your life lens
October 18, 2022 19:21 - 56 minutes - 38.7 MBAmy Rose Herrick is “America’s Profit Building Specialist.” She trains Entrepreneurs, or their staff, worldwide, in as little as 15 minutes how to build bigger bottom lines, saving them time, and money. Amy helps match frazzled entrepreneurs with affordable, fabulous VA’s to help efficiently grow their businesses too! US business owners can learn to structure the sale of appreciated assets to reduce capital gains taxes, or eliminate the capital gains taxes entirely. Her #1 Best Seller is...
Episode #248 - All Star Panel - How sharing your story can inspire others while healing yourself
October 15, 2022 22:48 - 1 hour - 68.9 MBJoining the panel are: Lisa Peranzo - Hard working wife and mama, loving life and the chaos it brings! https://www.ahealthfullife.org/shutup Michael S. Fenster - He is the world’s only triple-threat combination of an interventional cardiologist, professional chef, and Professor of Culinary Medicine. https://www.facebook.com/ChefDrMike Joanne Kaminski - I help great tutors market their tutoring business and earn 4-5 figures a month working ideal hours https://www.instagram.com/onlinetutor...
Episode #247 - All Star Panel - How sharing your story can inspire others while healing yourself
October 15, 2022 22:48 - 1 hour - 43 MBJoining the panel are: Lisa Peranzo - Hard working wife and mama, loving life and the chaos it brings! https://www.ahealthfullife.org/shutup Michael S. Fenster - He is the world’s only triple-threat combination of an interventional cardiologist, professional chef, and Professor of Culinary Medicine. https://www.facebook.com/ChefDrMike Joanne Kaminski - I help great tutors market their tutoring business and earn 4-5 figures a month working ideal hours https://www.instagram.com/onlinetutor...
Episode #246 - How Cactus became the new leather...
October 13, 2022 19:12 - 38 minutes - 26.1 MBJoining the show is Renia Pruchnicki, Founder of Truth Belts! I started Truth in 2001. I made belts from my apartment in downtown Toronto. I was determined to create a life I loved and at the same time, I wanted to do something that would make a difference to our planet. Since I had no experience with leather, I made my belts out of what I like to call ‘Genuine Non-Leather’. I thought it was a clever phrase and decided to stamp all of my ‘leather-look’ belts with this phrase on the back....
Episode #245 - How to stop doubting yourself
October 11, 2022 18:37 - 13 minutes - 12.4 MBCoach Rob gives a short but powerful presentation on erasing doubt and how to embrace your personal stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #244 - This is NOT just another episode on mindset!
October 06, 2022 19:41 - 53 minutes - 30.5 MBJoining the show with a powerful message is Danielle Matthews! At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”. Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attra...
Episode #243 - How to heal after years of childhood sexual trauma
October 04, 2022 18:57 - 49 minutes - 28.6 MBJoining the show is Celeste Anderson: My adult years were spent raising my 4 children as a single mother. After my youngest graduated high school, I moved to San Diego to find myself again. The sexual abuse that I suffered in my younger years had left my mental health very taxed and I found myself once again in a very dark place. I needed to heal my soul and find my path, and it was time to discover my purpose aside from being a mother/caretaker. While in San Diego, I was introduced to t...
Episode #242 - How to take care of your physical body during grief
September 29, 2022 19:03 - 41 minutes - 28.8 MBJoining me on the show is Dr. Katie Branter! About what she does: We’re passionate about becoming the most activating movement/organization dedicated to building a community of like-minded wisdom seekers, keepers and mentors to help women from all over the world rise through love. Our footprint is experienced around the world and our goal is to be the leader of a massive confidence shift for women so they can truly know and own their value and fully live and mentor the I AM manifesto and ...
Episode #241 - How to retire and not die!
September 18, 2022 16:30 - 38 minutes - 22.1 MBGary Sirak is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Listening to their stories and experiences, Gary realized retirement is not just about the financial side of things. Gary is the author of three books. He has been a guest on over 50 nationally syndicated radio shows, a frequent podcast guest and a featured s...
Episode #240 - How to focus on what you really want in life
September 17, 2022 00:08 - 47 minutes - 27.1 MBJoining tonight at 7 pm is David Richman! An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. In his first book, Winning in the Middle of the Pack, David discussed how to get more out of ourselves than ever imagined. Now, David shares th...
Episode #239 - How to break free from the pain of sexual abuse
September 17, 2022 00:03 - 38 minutes - 26.4 MBJoining the show is Rachel Grant! In her words... I want to put a stop to survivors of abuse feeling broken, unfixable, and absolutely frustrated because it seems nothing they do is helping. Honestly, it really pisses me off when survivors are not able to have the lives and relationships they deserve. Whenever I hear stories of survivors giving up, falling deeper and deeper into despair, or worse, being further traumatized by people who are supposed to help, I get so upset. It also reminds...
Episode #238 - How to quickly make more money
September 08, 2022 23:18 - 32 minutes - 22.3 MBMaking more money is easy, keeping it is hard, and there are an abundance of opportunities if you know where to look. Nathalie Noisette is a Financial Strategist on a mission to help shift our approach to money. The founder of Credit Conversion, Host of Mental Money, Author of Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success, and several children’s books. As a strategist, she has revolutionized the way we confront our money. If you listen clos...
Episode #237 - How to never again be emotionally highjacked by someone's actions
August 12, 2022 19:01 - 28 minutes - 19.9 MB6 years ago, Shelly Sood had a picture-perfect marriage lived in an upper-class neighborhood was married to a high-powered banking executive, and had 3 beautiful children. She was suddenly yanked from this illusion: her loving husband – who had suffered from undiagnosed bipolar disorder for decades – suddenly transformed before her eyes, filed for divorce, and became hellbent on her destruction. Her sanity, physical health, faith in humanity, pocketbook, and welfare of her childr...
Episode #236 - Best practices to save for your retirement
August 07, 2022 16:52 - 31 minutes - 17.8 MBFrank Gutta is a nationally-known and highly-respected Certified Public Accountant and Personal Financial Specialist. Based in Florida, Frank helps his clients across the United States safely achieve financial success, reduce their taxes, invest wisely and prepare for a long, happy, and prosperous retirement. With more than 35 years of experience, Frank Gutta has developed deep expertise in safe investment strategies and in how to use innovative insurance solutions to help his clients enjo...
Episode #235 - A better way to get sponsorship for athletes
August 02, 2022 18:14 - 33 minutes - 19.1 MBJoining the show is Professional Rugby Champion and entrepreneur Lucas Caneda! A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen interest in business and entrepreneurship www.cxsports.io --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #234 - Discovering why you were born
August 02, 2022 16:52 - 56 minutes - 38.5 MBJoining the show is the host of the Why I Network Podcast, Kojo Thompson! The two most important days in your life are the day you are born and the day you find out WHY. This podcast is to help you find out "WHY." We interview every job and ask them WHY they started their profession so that you can find your dream job too! Hosted by Kojo Thompson. Follow us on all Social Media:@WhyiNetwork Contact: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/...
Episode #232 - What would your life look like?
July 22, 2022 19:43 - 41 minutes - 23.9 MBFree gift: www.ahealthfullife.org/shutup What would your life look like if you had someone to hold you accountable to the health and well being goals you set for yourself? There is no better time than now to focus on your health! It's time to lose those last 5 pounds and KEEP them off It's time to fit into your skinny jeans (you know the ones you keep in the back of your drawer) It's time to gain your energy back and sleep better It's time to invest in yourself It's time to DROP the ex...
Episode #231 - How to make more money in 12 weeks than you did last year!
July 15, 2022 23:53 - 38 minutes - 26.4 MBDR. NOAH ST. JOHN is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while gaining 1-3 hours per day and 4-8 weeks per year. Get a copy of Noah’s NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You R...
Episode #230 (panel) How your biggest setback can be your greatest blessing
May 07, 2022 16:31 - 1 hour - 70.1 MBJoining the panel are: Meghan Smith Brooks - author of “Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery”, inspired by her grief journey after the murder of her 29 year old son. She is a certified grief coach, speaker, grief healing retreat facilitator and ordained Unity minister with 26 years’ experience as a spiritual educator. www.unravelinggrief.com Janae Sergio - Janae was no stranger to facing the unknown as that’s exactly what she had to do when she was dropp...
Episode #229 - From homeless teen to achieving her dreams
May 06, 2022 17:54 - 57 minutes - 52.6 MBHi there- I’m Natasha. I’ve spent 20+ years (since I was 19, really) as an entrepreneur, and professional musician, and have grown into many other things. Speaker, author, and advisor are some of the things that have come to me in the last 5 or so years. I own a profitable multi-million dollar company based in San Francisco that does events in major markets all over the world. I’ve hunkered down and studied business and entrepreneurship at Babson College (the Goldman Sachs 10ksb program), ...
Episode #228 - When your husband gets kidnapped...
May 06, 2022 17:51 - 1 hour - 61.1 MBLorna is an international award winning model, TV presenter, actress and motivational speaker. Her modelling career only started at the age of 36 when she entered Mrs South Africa in 2014. In December 2016 she won Mrs Africa (TCP) and was able to represent the continent of Africa in America, Atlanta where she was bestowed the WORLD TITLE as Mrs Transcontinental 2017. She made world history by being the first woman in the world to host a pageant for Teens on top of one of the oldest mountain ...
Episode #227 - How to live life perfectly flawed
May 06, 2022 17:49 - 1 hour - 57.1 MBJanae Sergio is a mom, wife, philanthropist, fashion entrepreneur, social media motivator, and the Chief of Air Force Lodging. She is a Combat Navy Veteran who was amongst the first group of service members to be forward-deployed in support of Operation Enduring Freedom after the 9/11 attacks on the World Trade Center. Prior to being sent to war, Janae was no stranger to facing the unknown as that’s exactly what she had to do when she was dropped off at a homeless shelter at the young age ...
Episode #226 - How to create more joy in your life
April 08, 2022 17:21 - 1 hour - 36 MBJoining the show is Maryann Ridini Spencer. As a novelist, cookbook author, recipe developer, print lifestyle journalist, TV Host, and television and film writer/producer, I have a passion for writing and creating content for books, magazines, newspapers, television, film, video, and radio that inspires, uplifts, entertains and informs. I first developed a love of storytelling when I was a child, thanks to my English teachers in middle school. I wrote stories from historical fiction to mod...
Episode #225 - Inspiring women to reclaim their power!
April 06, 2022 16:43 - 1 hour - 39 MBFaith Jones inspires women to take back their power! She is a passionate, articulate advocate for women’s empowerment and business leadership. Her mission is to inspire and equip women with the ability to claim full ownership over their bodies, creations, and deals to accelerate their impact and power. Faith’s passion and focus is to empower women to take back responsibility for their own lives, decisions, businesses, and bodies through education and by changing the societal systems and l...
Episode #224 - 7 types of rest and burnout
April 05, 2022 16:15 - 58 minutes - 33.6 MBDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to t...
Episode #223 - From stressed out teacher to thriving online tutor!
April 01, 2022 18:12 - 1 hour - 47.4 MBJoining the show is teacher turned online tutor Joanne Kaminski!! "The ultimate side hustle that can be started with $0 down" After teaching in the school system for 10 + years Joanne become an online reading tutor and is now the founder of the Online Tutor Business Coach, LLC. She helps tutors that are great at teaching but struggle with how to get students. She teaches marketing strategies that utilize the most current and effective social media so that tutors can no longer only work wit...
Episode #222 - Do you know your personality type?
March 30, 2022 17:37 - 1 hour - 47.2 MBDr. Vicki Matthews is an author, teacher, and naturopathic physician passionate about re-establishing balance at all levels of life. She has been an outspoken advocate for alternative healing and spiritual pursuits most of her adult life and has appeared as a guest on The Oprah Winfrey Show twice to share aspects of this message. She is also the author of the award-winning novel, The Goddess Letters, which addresses cultural imbalances in our world. In addition to her Naturopathy degree, Vi...
Episode #221 - Is it time for a career change?
March 30, 2022 17:33 - 1 hour - 44.4 MBMy name is Jane Ferré and in 2017 I experienced redundancy twice in one year. In March, I took voluntary redundancy from my role as Head of Talent for British Airways, before I was Headhunted by LEON Restaurants as their first Head of Training. 8 months later that role was made redundant and my last day was the beginning of December, “Merry Christmas”! Did I sit on the sofa in my pyjamas binge watching Netflix, drinking red wine and eating Giant Chocolate Buttons? Of course I did, it was ...
Episode #220 - Improving your relationship with food
March 29, 2022 16:40 - 1 hour - 49.1 MBChef Dr. Mike Cardiologist. Professor. Chef. Author. Storyteller. Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. He is also the only cardiologist with joint academic appointments in both the Medical and Culinary Arts. He is the only Interventional Cardiologist, Professional Chef, and Professor of Culinary Medicine in the ...
Episode #219 - Supporting children with behavioral, sensory, and motor challenges
March 29, 2022 16:36 - 1 hour - 43.9 MBJoining the show is Alicia Kollmar! Hi! I started Apex OT in 2015. I have been an occupational therapist since 2000 and have been in North Carolina since 2006. I’m an OT “nerd”, always keeping up with research and learning new ways to support parents and children so they can enjoy typical family activities when there are behavioral, sensory, or motor challenges. I also spend several days each week contracting to area schools. I believe that children will do well when they can and am inspire...
Episode #218 - Moving on after her son's murder
March 29, 2022 16:30 - 1 hour - 36.4 MBMeghan Smith Brooks, author of “Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery”, inspired by her grief journey after the murder of her 29 year old son. She is a certified grief coach, speaker, grief healing retreat facilitator and ordained Unity minister with 26 years’ experience as a spiritual educator. Rev. Meghan is also the Co-Founder and Spiritual Director of alternative online ministry, Unity Awakening Ways along with her husband Rev. Michael Brooks. She has de...
Episode #218 - For the dog lovers out there
March 24, 2022 16:30 - 1 hour - 55.5 MBJeff Allen is the cofounder of Monkey’s House a Dog Hospice & Sanctuary. He’s an award winning and bestselling author of Where Dogs Go To Live! and runs Monkey’s House with his wife Michele Allen, a 2017 CNN Hero recipient. They have been recognized for their outstanding work receiving the 2021 USA Today’s AnimalKind award, and their sanctuary was named Rescue of the Year in 2017 by World Dog Expo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...
Episode #217 - For the dog lovers out there
March 24, 2022 16:30 - 59 minutes - 33.9 MBJeff Allen is the cofounder of Monkey’s House a Dog Hospice & Sanctuary. He’s an award winning and bestselling author of Where Dogs Go To Live! and runs Monkey’s House with his wife Michele Allen, a 2017 CNN Hero recipient. They have been recognized for their outstanding work receiving the 2021 USA Today’s AnimalKind award, and their sanctuary was named Rescue of the Year in 2017 by World Dog Expo. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #216 - Navigating life with PTSD from the Vietnam War
March 22, 2022 16:04 - 1 hour - 37.1 MBJoining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive! As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members. Af...
Episode #215 - Turning post traumatic stress into post traumatic growth
March 09, 2022 17:28 - 1 hour - 37.4 MBJoining the show is author and entrepreneur Cathay Reta! So what can I tell you about me. I have a B.A. in Music, a 37-career in adult literacy and a lifetime of co-ministry with my husband David . . . until he passed away in 2016. My rite of passage into widowhood is described in Keep Walking, Your Heart Will Catch Up. My greatest strength and passion is writing life’s experiences and observations into relatable lessons for others. When I’m putting pen to paper — or watching a screen fill...
Episode #214 - How to overcome depression and fulfill your dreams
March 04, 2022 17:18 - 1 hour - 42.8 MBOld school wrestling fans, This one is for you as the Masked Saint joins the show!! Dr. Chris Whaley was a professional wrestler for ten years (1978-88). He wrestled four World Champions including The Undertaker and The Ultimate Warrior. He has been a pastor since graduating from Southwestern Baptist Theological Seminary. He has had to overcome tremendous obstacles to fulfill his dream. He was constantly in and out of the hospital his whole childhood. He had polio in the fourth grade a...
Episode #213 - How to bring your idea to life
February 21, 2022 23:53 - 1 hour - 43.4 MBKymone Hinds helps individuals and organizations to bring Ideas to Life. As a coach, speaker, author, and minister, he helps people figure out the next steps to close the gap between where they are and where they want to be. For 15 years Kymone worked as a church pastor leading and starting new congregations, running youth events and creating ministry resources. He transitioned from that in 2018 to full-time entrepreneurship. His company has worked to help dozens of individuals to start the...
Episode #212 - All Star Panel - How to love yourself without feelling selfish
February 19, 2022 18:41 - 1 hour - 47.3 MB5 amazing panelists join Robert B. Foster to discuss how to have self-love without guilt. The panelists are: Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasti...
Episode #211 - How to live life on and with purpose
February 18, 2022 19:34 - 1 hour - 37.8 MBJoining me for this discussion is Kimberly Young! Kimberly F. Young, CEO & Founder of Forever Young Management Services, LLC, empowers career-driven women to find [balance] and live a life of purpose. She recently relocated to Jacksonville, FL where she has uncovered her true passion for empowering and leading women to the best version of themselves. She believes that women, especially women of color, have an inner gift to achieve the next level through goal setting, work/life balance, and ...
Episode #210 - When you accidentally start your brand
February 04, 2022 18:19 - 1 hour - 35 MBJoining the show is Lisa Steele! Lisa Steele is a six-time author, and her 7th book is scheduled to release with HarperCollins on February 15, 2022. New England Emmy- nominated TV host, DIYer, master gardener, 5th generation chicken keeper, coop-to-kitchen cook, and lifestyle influencer. Lisa is the creator of the blog and brand, Fresh Eggs Daily®, which has amassed nearly three million followers and counting every day! Lisa's Direct contact information: [email protected] Instagra...
Episode #209 - How to breakthrough and live a life of freedom
February 04, 2022 18:07 - 1 hour - 48.9 MBBack for another round on the show is Adrian Lindeen, best selling author of Guts, Grit, and Glory: Gut’s, Grit & Glory empowers entrepreneurs and enables them with strategies to transform them into the Badass they were born to be. This book will not only transform the reader’s life and relationships around them through the life experiences and stories shared in the book, but it will also equip the reader with the tools to transform their business into a thriving sustainable business so you...
Episode #208 - How to succeed when life makes it tough
January 27, 2022 23:09 - 1 hour - 59.1 MBHayk owns and operates a thriving insurance and construction business that he built from scratch. With the years of coaching and developing his top producing teams, he has developed great joy in coaching and consulting other business owners, professionals, aspirants and team members on replicable sales systems, processes of entrepreneurship and personal development. Hayk brings a unique approach to the definition of success. His inspirational story of perseverance despite the immense odds, ...
Episode #207 - THIS is the key to achieving long term fitness
January 22, 2022 01:38 - 1 hour - 46.7 MBJoining the show is David "Kutimack" Kuti! Fitness Philosopher, BYBD Reinvention is at the root of the Be Your Best Daily philosophy and of KUTImack.’s personal story. After more than 15 years of building a successful career as a music industry executive, KUTI desired to build a career that aligned more closely with his personal mission in life - helping others. Spurred to action after his physically-fit father survived two near-death experiences in quick succession related to a high bloo...
Episode #206 - "But you don't look sick..."
January 21, 2022 21:13 - 1 hour - 41.1 MBJoining the show is Melody Olander! "when I got diagnosed, I was probably in the “best shape” of my life. I was at the gym almost every day & eating a well-balanced diet. In fact, this led doctors to continually assert that I “was fine” and attribute my symptoms to my imagination or stress. (Dear Drs. everywhere, please change “there’s nothing wrong!” to “I couldn’t find what is wrong”) as many people know, I was diagnosed shortly thereafter with a rare brain disease. Though I’ve had trea...
Episode #205 - The 3 personas every creative business owner needs
January 18, 2022 17:49 - 59 minutes - 40.5 MBJoining the show is Daren Smith!! Film & TV producer, founder of Craftsman Creative, and a professional creator of 15 years in the music and film industries. Also an author with a new book coming out in the spring, Craftsman Creative. http://craftsmancreative.co/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support