Shut Up And GRIND with Robert B. Foster
308 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1 ratingShut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
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Episodes
Episode #204 - The truth about network marketing
January 17, 2022 17:42 - 1 hour - 47.8 MBJoining the show is Brandy Shaver! Nate and I had had enough! I owned my own salon and was chasing six kiddos around. Yep! I said six.. 17 all the way to a 1 year old. My husband Nathan was working full time in the coal mining industry, also running a pest control business his grandfather started and hauling crude oil on the weekends. We were so tired of working and never seeing our kids, not to mention one another. We were making great money but it was never enough.. linear income wa...
Episode #203 - Creating social awareness through fictional stories
January 16, 2022 17:54 - 1 hour - 44.3 MBJoining the show is Natasha (N.L) Blandford! Crime fighter by day. Fiction writer by night. During the day, I work as a fraud investigator at a financial institution. At night, I am passionate about creating awareness around social issues through fictional stories. My worlds and characters captivate readers while informing them of real life scenarios. I am the author of The Perilous Road to Her (2021). A gripping tale of fear, longing, and determination, as one woman tries to survive the...
Episode #202 - Overcoming and living with depression (part 2)
January 16, 2022 15:38 - 1 hour - 44.5 MBWe didn't finish our last convo and probably won't finish this one, lol. Welcome back Trish Bennet to the show today at 11am est: Hello, I'm Trish Bennet, founder of Build Yourself Back Up. I share my personal journey of challenges, heartbreak and loss of self, so that I can support and encourage others who have experienced their own pain and are ready to build themselves back up. I've spent most of my life wearing an invisible mask that hid the true pain that was buried inside my mind, bo...
Episode #201 - Thinking outside the box to create new strategies out of old ones
January 14, 2022 19:40 - 1 hour - 49.9 MBJoining the show is Megan Dougherty! Megan Dougherty is a digital marketing strategist with a background in online business development and course creation. She has had the opportunity over the years to work with hundreds of business owners in a variety of industries. She really likes spreadsheets, but just hasn’t gotten the knack of Twitter yet. She currently lives in Western Quebec with her partner, an old cat, and over 65 thriving houseplants. When not devising new ways to use old conte...
Episode #200 - Helping entrepreneurs put an end to outsourcing
January 12, 2022 17:32 - 1 hour - 45.4 MBEpisode 200 is here and I have an AMAZING guest for you, Lauren Kennedy!! Lauren Kennedy is the Founder + Chief Marketing Nerd of Coastal Consulting. Considered a unicorn in her field, Lauren is a technical expert in Salesforce and HubSpot and a strategic marketer. Lauren founded Coastal Consulting to create a space where people come first. That means a robust benefits package, continuous education and development, and a people-first approach to serving clients. Coastal Consulting's growth ...
Episode #199 - Helping entrepreneurs live freedom filled lives by leveraging social media
January 11, 2022 16:33 - 1 hour - 47.9 MBCari Higham is a sought-after Speaker, Trainer, and Influence Marketing Strategist that calls Utah home with her husband, Whit, and their three children. Jumping into network marketing in 2013, she quickly learned that there’s a lot more to entrepreneurship than just talking to your friends and family and hoping your business will grow. Relying on traditional business-building strategies to connect with new people, she struggled for over 2 years to grow her team, driving all over the weste...
Episode #198 -- Elevating Body, spirit, and mind, one rhyme at a time
January 10, 2022 02:01 - 1 hour - 44 MBJoining the show is Taaj-Udeen Davis, creator of Elevate and Motivate, LLC. Elevate & Motivate began in 2018 when Taaj-Udeen Davis aka Coffee Black and Anwar Karim aka Ice Karim released their very first single to SoundCloud, titled “Breadwinnerz.” The duo has since then come a long way from these humble beginnings, yet the vision remains the same—Elevate & Motivate. The power of music real, and is something that is felt by humans across the globe. E&M is a musical brand that seeks to brin...
Episode #197 - How to stay focused on your goals for 2022!
January 08, 2022 17:29 - 1 hour - 40.7 MBRobert B. Foster and 5 panelists share the blueprint to staying laser focused on your goals even when life gets tough --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #196 - 5 steps to transform trauma into inspiration
January 07, 2022 16:58 - 15 minutes - 10.5 MBRobert Foster knows what it’s like to struggle through hardships. At the peak of his athletic career, He became an All-American, but that narrative came tumbling down when the champion track and fielder encountered a major knee injury and was told by doctor's that he would never run or jump again. Robert set out to defy the odds and came back stronger than ever. He shares many stories from loss, to pain, to divorce, to hitting almost rock bottom and it's in those stories where he learned th...
Episode #195 - Changing your life and business through conscious awareness
January 07, 2022 12:53 - 1 hour - 46.4 MBNancy Clairmont Carr helps leaders consistently grow their business, impact and life through conscious leadership. As a transformation expert, she intuitively coaches executives, business owners and professionals to joy, abundance and freedom, predictably achieving intended outcomes with optimal timing and support. Nancy creates double and triple digit growth through mindset upgrades, optimized strategy, and sustained high performance habits. Her key to transformation includes developing hi...
Episode #194 - 3 Reasons why busy moms are running on empty
January 06, 2022 15:38 - 1 hour - 54.2 MBKelly Wenner is the founder and creator of SoulStrength Fit, SoulStrength Fit Kids, and host of the podcast Devotionals on the Go. Private trainer, wife, and mom to three girls, Kelly understands the importance of time management and self care for busy moms. The idea for SoulStrength Fit emerged from Kelly's own quick home workouts, during which time she worked moments of prayer into moments of stretching before moving on with her busy day. This eventually led her to create a complete Fa...
Bonus Episode - When you realize working for someone else isn't for you anymore
January 05, 2022 15:46 - 1 hour - 42.1 MBI get the honor of speaking with a homegrown hero, Remi Jones, today at 3pm est! Remi Jones is a woman who has never stopped working towards achieving her dreams. She began her career in media as a television show correspondent, interviewing various talents across New York City. Today, she is the executive producer, andhost of her talk show Remi TV, which is based in Rhode Island. Her journey was not an easy one. When she began her media career, she was interviewing artists at various l...
Episode #193 - You owe it to yourself to be healthy
January 04, 2022 18:04 - 1 hour - 39 MBJane Barlow Christensen comes from a background in the health, fitness, and wellness industry. Her journey as a professional began in 1979, when she began teaching group fitness classes. As the years went by, Jane got into gym membership sales and eventually managed a 24 Hour Fitness location in the Salt Lake Valley, all the while still teaching aerobics (mostly step classes). Over this time, Jane developed a dream to open her own gym, and in 1998 she made that dream a reality, partnering wi...
Episode #192 - Empowering women to heal from abuse/trauma
December 31, 2021 17:46 - 1 hour - 39.8 MBLa Vie means life, and life is something that should be cherished and enjoyed. I am here to guide women on a holistic journey into wellness. Promoting physical and mental strength to allow them to experience life with resilience, mindfulness and optimism. I will encourage them to explore and develop their emotional intelligence and elevate their well-being, all to inspire them to thrive beyond what they ever thought possible. I want to share my story with you. I want to tell you how the d...
Episode #191 - Overcoming and living with depression
December 28, 2021 19:35 - 1 hour - 43.2 MBHello, I'm Trish Bennet, founder of Build Yourself Back Up. I share my personal journey of challenges, heartbreak and loss of self, so that I can support and encourage others who have experienced their own pain and are ready to build themselves back up. I've spent most of my life wearing an invisible mask that hid the true pain that was buried inside my mind, body and soul. After my Spiritual Awakening and the unravelling of my life, I spent many years healing the pains of the past. My heart...
Episode #190 - How to build great parenting skills and stop yelling at your kids
December 24, 2021 18:18 - 1 hour - 49.1 MBCelia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting and Funfit® Family Fitness. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years. Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for p...
Episode #189 - overcoming anxiety, stress, health, and mental health issues
December 22, 2021 17:11 - 55 minutes - 38.1 MBZeenat's past career as a Professional Figure Skater and Primary Teacher has given her a whole wealth of life experiences, skills and knowledge that she now uses alongside her coaching to inspire and help others. Zeenat states, "I truly believe it's possible to have a healthy mind and healthy body to allow you to reach your goals and dreams successfully when you have the right tools and strategies at hand- importantly, to be open and authentic with yourself. When you are mindful and true t...
Episode #188 - This one is for the math lovers out there :-)
December 21, 2021 17:41 - 1 hour - 49.5 MBFounder Noah Healy is a mathematician with expertise in computational math and algorithms. Noah spends his time working to upgrade the operating methods of the global economy. Entered the University of Virginia as a high school junior. Last person admitted to University of Virginia’s nuclear engineering program. Completed BS Engineering Science, Nuclear Engineering. 17 years of experience in systems development, 35 years in mathematics. Discovered method to price transaction costs. http...
Episode #187 - Signs you might be an entrepreneur
December 20, 2021 18:34 - 44 minutes - 25.5 MBJoining me this Saturday at 11am is 2024 CA senate candidate, activist, author, host of multiple shows/podcasts, and the CEO of IT TV, Sharifah Hardie! Sharifah was a Long Beach City Council Candidate in the 2020 March 3rd Primary Election and is a diversity, equity and inclusion expert. Sharifah built her first website in 1994, and has had an online presence ever since. She launched her first radio show in 2009 and is passionate about business. Sharifah was laid off over 8 times, yet didn...
Episode #186 - Has the thought ever crossed your mind... Is there MORE to Life than this?
December 18, 2021 17:15 - 1 hour - 49.5 MBJoining the show is mom, wife, author, and entrepreneur Adrian Lindeen Has the thought ever crossed your mind... Is there MORE to Life than this? I knew I was destined for something GREAT in life. I knew my purpose was to do something other than what I was doing, but I couldn’t put my finger on it. You see, three weeks before my 22nd Birthday, I went to the Emergency Room with severe chest pain. They had found a mass wedged between my heart and my lung which had caused my lung to collapse...
Episode #185 - She cracked the gender code!
December 18, 2021 17:10 - 1 hour - 48.3 MBJoining me from Australia at 3pm est is Danielle Dobson: I'm a speaker, facilitator, author, corporate advisor and mother, with an extensive background in corporate finance and then in the wellness industry. Now, I'm on a mission: to help bring more gender equality to society and our workplaces, by breaking the Gender Code. What do I mean by the Gender Code? I'm talking about that default set of beliefs which tells us that men are naturally providers, and women are naturally carers. It's ...
Episode #184 - From rock star to a near death accident to finding her true purpose!
December 16, 2021 18:51 - 1 hour - 44.3 MBMichelle Blood was a rock singer in Australia. I managed my successful band as the lead singer and songwriter. A challenging yet rewarding business. Then I had a horrific, near-fatal car accident and after many months, long operations, and total depression I healed myself through my own discovery with Affirmations to Music. I then went on to have global success managing not only my business but that of Bob Proctor (The Secret) and went on from Success to Success. I marketed and put together...
Episode #183 - How to bring big company marketing to your small business
December 16, 2021 18:29 - 1 hour - 35.7 MBLeah Messina is a marketing technology entrepreneur and CEO of Sinuate Media. Her expertise is in guiding brands into leveraging emerging technology for their communications and promotions. She has consulted with and launched campaigns for GEICO, American Express, Black & Decker, Tour de France, Ace Hardware, and others on digital marketing campaigns. She is also the founder of Approach Positive, a new, accessible marketing service, bringing big brand marketing power to small businesses. Li...
Episode #182 - How to broadcast your inner champion!
December 16, 2021 18:20 - 1 hour - 553 KBSteve Berlack is President and Founder of The Berlack Method LLC. Using the Broadcast Your Inner Champion Coaching System as the framework, Steve effectively weaves together his wide-ranging background in military, public education, and non-profit leadership. He drives home powerful messages to his audiences concerning health, productivity, goal setting, self-awareness, responsibility, and community/organizational growth. A television host at BET, Steve also hosted his own Disney talk show ...
Episode #181 - All Star Panel #4 - How to manifest what you want in '22
December 04, 2021 18:09 - 1 hour - 47.3 MBAll-star panel #4 this Saturday at 11am EST! Batsheva Ganz, Joey Wilkerson, Cettina Rita Farruggia, Diane Strand, Marilen Crump, Adam Chiocca and I will be discussing "How to manifest what you want in 2022" This is not just another New Year's Resolutions discussion. We will leave you with a clear game plan to reach your goals for FREE!! Tune in live! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #180 - How to get the most out of your body
December 04, 2021 17:51 - 1 hour - 43.2 MBDr. Katey has always been an active individual, participating in cross country, then mixed martial arts and is an active weightlifter. During her undergraduate years, Katey worked in the greater Milwaukee area as a personal trainer and group fitness instructor at the University of Milwaukee -Wisconsin, the YMCA and at 9 Round. This is where Katey developed a great appreciation for the science of the human body and all of its capabilities. However, once Katey worked as a chiropractic assistan...
Episode #179 - Finding your true purpose
December 01, 2021 17:37 - 1 hour - 45.8 MBJoining the show is Marilen Crump! Creator of the D.R.E.A.M. Success Strategy which teaches people how to shift their mind into abundance in order to achieve the dreams that they desire. Also the founder of "$1K in a Day Program" Marilen is an experienced public speaker with appearances at NASA, Civitan International, and Global Virtual Summits. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #178 - THIS saved her life after a cancer diagnosis and a failed marriage
December 01, 2021 15:27 - 1 hour - 34.7 MBReach for your tissues and prepare to belly laugh as Jaimie Sherling takes you on her wild adventure through breast cancer and divorce, love and triumph, dancing and falling, in her breakout memoir, From Queens to Queens: How the Madison Drag community saved my life. Meet the Queens who helped her keep it all together from the dark days to the sunshine. "Life is a roller coaster. The highs don't last forever, and you can't escape the lows. That's why it's important to learn to embrace the r...
Episode #177 - Getting clarity on your life's purpose
November 29, 2021 09:32 - 1 hour - 50.5 MBYou Have A Purpose You know that your life is supposed to mean something. You have a desire to serve others, give back, and do what is right. You also have a hard time taking care of yourself. You want to be able to live in your purpose but don't know which way to go. You believe that therapy can help anyone, even a person like you that "shouldn't" need it. Tiffany Lindley is a native and resident of the Oak Cliff area of Dallas, TX. Tiffany opened Epiphany Lane Counseling in 2018 in honor...
Episode #176 - How to remove the overwhelm from your marketing
November 24, 2021 17:45 - 1 hour - 45.2 MBJennifer Tamborski is a Digital Marketing Strategist and CEO for Virtual Marketing Experts. Jennifer loves teaching business owners the skills and strategies they need to create, build, and grow profitable online businesses. Jennifer and her team of experts work with 6 and 7 figure coaches, consultants and online course creators to grow their businesses, remove marketing overwhelm, increase their revenue and scale their impact. Links: https://www.virtualmarketingexpert.com/ https://www.f...
Episode #175 - Bridging the gap between engineering and entrepreneurship
November 23, 2021 17:47 - 1 hour - 38.1 MBKnown as “the catalyst”, Stacyann P. Russell expects something to change when she walks into the room. Her passion for innovation and entrepreneurship has been molded by her unique past experiences. She started her career as a nuclear engineer and has worked in modeling and simulation, 3D immersive environments, continuous improvement, and operational optimization for manufacturing processes in the automotive, aerospace and defense, communications, and energy industries. Stacyann is now...
Episode #174 - How to find the man or woman of your dreams
November 19, 2021 20:43 - 1 hour - 39.4 MBDr. Holly helps sincere, conscious single clients find the love of their dreams. With a doctorate in clinical psychology, she founded Find Love At Last in 2014 to help sincere women and men find lasting love and has been a matchmaker, coach, and image consultant for over 9 years. Working with sincere single men and women who are ready for love, she empowers you to become your best version, speak your truth, and manifest the partner & relationship of your dreams. Dr. Holly is a dating expert...
Episode #173 - From beating cancer to becoming a published author
November 19, 2021 20:33 - 1 hour - 42.3 MBKim began journaling real-life feelings and happenings after receiving a breast cancer diagnosis. Just four months later, Steve, her husband and love of her life received a diagnosis of his own': pancreatic cancer. Six weeks later, Kim held her love as he took his last breath. Kim continued writing through all of it and beyond. Finding the good while enduring the bad, Kim has you laughing out loud while adding your tears to hers. This hilarious, authentic book is great for anyone facing...
Episode #172 - All Star Panel - Having an attitude of gratitude even when life makes it difficult
November 19, 2021 00:08 - 1 hour - 43 MBThis Thursday at 12pm (EDT) I will be hosting my third All Star Panel with Brandy Deutsch, Sly Jenkins, Katie Chonacas, Dave Combs, George Milton, and Andrew Kaplan! The topic will be How to have an attitude of gratitude even when life makes it difficult! November is about giving thanks and we are going to overdeliver as we do with each panel! Please tune in live right on this page or on Youtube. You can always catch the replay wherever you get your podcasts! --- Support this podcast:...
Episode #171 - Redefining personal development
November 18, 2021 00:21 - 1 hour - 43.7 MBLeonard McDonald makes his fourth appearance today! In his own words: "My passion is helping entrepreneurs become business owners and transforming business owners into legends of their industry...: Whether you have a business, thought about having a business or not this will be an eye opening discussion that you don't want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #171 - How to make the workplace experience GREAT!
November 17, 2021 13:15 - 1 hour - 38.2 MBLeni Rivera is a Workplace Experience specialist, and author of its very first book in the industry. Her passion is creating work environments that enable all employees to be both productive and happy, regardless of where that is. With a 20-year career spanning 3 continents and in senior leadership roles in Interior Design, Real Estate Development, and Global Workplace Services, Leni has the unique ability to understand the impact of a physical environment on employee behavior, on busin...
Episode #170 - Helping women boost confidence through yoga and holistic healing
November 12, 2021 17:37 - 1 hour - 47.7 MBJoining the show is Sharlene Styles! Sharlene is a Holistic Nutritionist, Metabolic Balance & Transformation Coach + Yoga & Meditation Instructor She helps women boost their metabolism, energy and confidence so they can have a body and life they love. Website: www.pureanaturalhealth.ca Booking Link: https://sharlenestyles.as.me/discoverycall --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #169 - 6 ways to get or stay fit this holiday season
November 10, 2021 16:51 - 18 minutes - 12.7 MBRob goes solo today to discuss how you can get fit or stay fit during the holiday season! If any of the below resonates with you, then check out this episode! *You have a closet full of clothes that you can't fit into but really want to again *You are always tired *You struggle with motivation *The pandemic has completely derailed your fitness goals *You are ready to look and feel the way you want to www.rbffitness.com --- Support this podcast: https://podcasters.spotify.com/pod/sh...
Episode #168 - Finding your passion again to explode your business
November 09, 2021 18:11 - 1 hour - 43.7 MBOn Episode 168 of Shut Up and Grind with Robert Foster, Andy Guile joins in on a conversation about helping others as a business coach and trainer. Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal...
Episode #167 - Breaking through barriers in the workplace
November 05, 2021 21:29 - 1 hour - 44.9 MBJoining the show is Diane Strand! Diane Strand is an award-winning Executive Producer at JDS Studios and the TV show Spirit of Innovation, the first Riverside County local news and information program. She is the majority owner of JDS Video & Media Productions, Inc / JDS Actors Studio and the founder of nonprofit JDS Creative Academy, she is also a published author who talks about entrepreneurship, and providing pathways for career opportunities in the visual, performing and digital arts. D...
Episode #166 - How to ask for what you want - The power of negotiation
November 03, 2021 16:29 - 1 hour - 43.9 MBJoining the show is Christine McKay! Christine McKay is a Business Negotiation Strategist, international speaker, host of In the Venn Zone podcast, and author of Why Not Ask? A Conversation about Getting More. She was born and raised in a rural community in Montana, graduating with the same 20 kids she grew up with. Christine's been married to the love of her life, Keith, for almost 30 years and is an extremely proud Mom of three (3) grown children. Christine holds a Harvard MBA and is the...
Episode #164 - All Star Panel - How to prioritize yourself when everyone else needs you
October 31, 2021 14:54 - 1 hour - 51.1 MBAll Star Panelists and I will discuss prioritizing yourself without the guilt. Joining me are: Carleeka Basnight-Menendez is an author, award winning life coach, and a prolific speaker with global appeal. https://carleeka.com/ Mike Barker: He is the Founder & CEO of The Carlos Ramer Scholarship Foundation and serves the community as motivational speaker to colleges and universities throughout Southern California. www.barkerent.com Portia Booker: When you are struggling, do you reach out ...
Episode #163 - Helping students better prepare for college and beyond
October 29, 2021 19:49 - 1 hour - 47.2 MBReginald Ryder is a 30-year higher education professional, a college professor, and an author. Ryder is a 1st Generation student. His expertise is working with students as they transition from high school to work, 2-year and 4-year colleges and universities. His business Thriving Life Coaching is an academic readiness coaching business helping students become their best in high school and college. Their motto is “Every Student Needs A Little TLC.” Ryder offers a 15 min free consultation to p...
Episode #162 - Are you suffering from burnout?
October 28, 2021 12:50 - 1 hour - 46 MBJoining the show on 10/27 is Shannon Talbot! Shannon Talbot is the founder & CEO of Path to Presence Wellness Coaching. A former corporate executive turned Wellness & Lifestyle coach, Shannon works with busy professionals who are burnt out from juggling it all. Together we maximize their well-being so they can be successful in every area of their life. Website link is: https://www.pathtopresence.ca/ Social handles are https://www.instagram.com/pathtopresence.ca/ and LinkedIn https://www...
Episode #161 - From gang life to changing lives as an advocate for mental health
October 26, 2021 17:28 - 1 hour - 43.9 MBJoining the show on Tuesday 10/26 at 11am is Sylvester Jenkins III. Sylvester is a native of Columbus, Ga. A combat veteran, author, mental health advocate and motivational speaker with four tours in Iraq and one tour in Afghanistan. He is a retired First Sergeant with 21 years of military service in the US Army. He has accomplished measurable results under extreme pressure while leading teams of multiple personnel in dynamic, fast-paced and hostile environments. He is a recipient of multip...
Episode #160 - How to get whatever you want in life!
October 25, 2021 12:24 - 1 hour - 43.6 MBYou may have seen today's guest on tv but Katie Chonacas is also a published author, podcast host, and life coach. Katie Chonacas, is an international actress, who made her first on screen network television appearance in 2001. Gracing the silver screens ever since Chonacas has globalized network television landing roles on top television series such as CBS’s CSI: NY, Cold Case, FX Network’s It’s Always Sunny in Philadelphia, Law & Order SVU to name a few. Chonacas also excelled in film as ...
Episode #159 - Helping parents bring more calm and peace into their lives
October 21, 2021 16:28 - 1 hour - 47.5 MBJoining the show today at 11am is Hunter Clarke-Fields! Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Mindful Mama Mento...
Episode #158 - A young woman's journey from Africa to Germany to the USA.
October 17, 2021 17:52 - 1 hour - 41.3 MBan aspiring voiceover actress shares her journey --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #157 - All Star Panel - How to stand back up when life knocks you down!
October 17, 2021 17:40 - 1 hour - 51.7 MBI have 6 amazing guests, all with a unique and inspiring journey, that will leave you energized and ready to take on the world. You will leave this show with actionable steps and connections that will change your life if you apply them! --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
Episode #156 - How to thrive as a parent after divorce
October 16, 2021 18:06 - 1 hour - 43.7 MBJoining the show is Cherie Morris! "I practice as a Certified Divorce Coach and Parent Coordinator. I’m trained as a lawyer, yoga teacher and am also an author and mother." --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support