Black People Die By Suicide Too Podcast
211 episodes - English - Latest episode: 6 days ago - ★★★★★ - 62 ratingsBlack People Die By Suicide Too Podcast (formerly Fireflies Unite Podcast with Kea) is hosted by T-Kea Blackman and Jordan Scott. Their mission is simple; normalize the conversation about suicide in the Black community, provide hope, and resources. New episodes are available bi-weekly on Wednesdays.
Follow Podcast On IG & TikTok: @blackpeoplediebysuicidetoo
Podcast Website: www.blackpeoplediebysuicidetoo.org/
Email Us: [email protected]
T-Kea's IG: @t_keablackman
Jordan's IG: @thelatebluumer
If you are in a mental health crisis, dial "988."
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Episodes
Reflections: Fireflies Unite Turns One!
December 31, 2018 08:00 - 19 minutes - 8.97 MBHappy One Year Anniversary, Fireflies! As 2018 comes to a close, Kea reflects on her accomplishments, healing and excitement for 2019. "Thank you to everyone who supported me in anyway from sharing on social media to attending a speaking engagement, sponsoring my event, and so much more. The podcast and Fireflies family would not be a success without you. "-Kea It's 2019, please send suggested topics and guest for the podcast. Kea's goal is to reach 1 million downloads in 2019. Will you ...
Let It Go: Relationships, Self-Limiting Beliefs & Things That Prevent You From Thriving
December 24, 2018 10:00 - 45 minutes - 21 MBSend us a Text Message. Do you have things you need to let of off? Is it a job, a relationship or self- limiting belief? As 2018 comes to a close, Kea encourages us to let go whatever is holding us back from being the best version of ourselves. Negative self talk does much damage to your mental health than you may think. This episode was inspired by the season that Kea is currently in. The tips and framework of this episode was pulled directly from an article on Psychology Today. Next we...
Where Are You?: The Stages Of Change
December 17, 2018 07:00 - 39 minutes - 18 MBSend us a Text Message. It’s the end of the year so many of us are reflecting on 2018 and making New Year’s Resolutions. But are you really ‘bout’ that life? Are you ready to address your insecurities, commit to therapy, let go of toxic people and simply, become a better person. We all have things we want to change yet often find ourselves getting stuck in a cycle of reverting back to old habits. In this episode, Kea talks about the stages of change and encourages us to think about the stag...
#BookedandBusy: The Impact Of Busy On Mental Health Featuring Jaynay Johnson
December 10, 2018 05:00 - 1 hour - 37.1 MBSend us a Text Message. Are you booked and busy or booked and broken? Do you feel the need to showcase everything on social media or take down a post if it does not get a certain number of likes? Do you constantly compare yourself to others as you scroll through your timeline? If you answered "yes" to any of those questions, this episode is for you! #BookedandBusy is one of the most popular hashtags which can made one feel as though they are not doing enough. It also forces many people to ...
What Is Seasonal Affective Disorder?
December 04, 2018 14:00 - 22 minutes - 10.3 MBSome call it the “winter blues” and others call it “SAD”, this week Kea educates us on seasonal affective disorder. What is it and what type of treatment is available? With the holidays upon us and the lack of natural light, it can have more of an impact on us that we may think. Article on Seasonal Affective Disorder: https://www.psycom.net/depression.central.seasonal.htm Therapist Shout-Out: Sade Dunn in Clinton, Maryland https://www.psychologytoday.com/us/therapists/sade-dunn-suitland...
What Is Seasonal Affective Disorder?
December 04, 2018 14:00 - 22 minutes - 10.3 MBSend us a Text Message. Some call it the “winter blues” and others call it “SAD”, this week Kea educates us on seasonal affective disorder. What is it and what type of treatment is available? With the holidays upon us and the lack of natural light, it can have more of an impact on us that we may think. Article on Seasonal Affective Disorder: https://www.psycom.net/depression.central.seasonal.htm Therapist Shout-Out: Sade Dunn in Clinton, Maryland https://www.psychologytoday.com/us/ther...
Dating With A Mental Illness Featuring Tristeza 'TK' Duncan
November 26, 2018 05:00 - 1 hour - 31.3 MBSend us a Text Message. This week's episode, Kea discussed dating with a mental illness with her friend TK who battles with bipolar disorder. TK shared her story, tips on what to do if you're dating someone with a mental illness, and offered encouragement to anyone live with a mental illness and find dating difficult. Tristeza K Duncan also known as “TK” is a Public Speaker, Mental Health Advocate, and Performer based in the Washington DC Metro area. She is currently a Board Director for ...
A Conversation About Domestic Violence & Mental Health From A Survivor Featuring Crystal Williams
November 19, 2018 05:00 - 51 minutes - 23.8 MBSend us a Text Message. A real conversation about domestic violence and mental health with domestic violence survivor, author and speaker Crystal Williams. More than 1 in 3 women (35.6%) and more than 1 in 4 men (28.5%) in the U.S. report having experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime, according to the Center For Disease Control and Prevention. Crystal shares her story of healing and how she worked through depression, suicide ideation an...
The Art of Perseverance & The Power Of The Mind Featuring Candis Welch
November 12, 2018 05:00 - 1 hour - 27.7 MBSend us a Text Message. You are in for a treat with today's guest! The powerhouse and right hand girl/executive assistant of Issa Rae is Candis Welch of CanCan On Wheelz, a blog that highlights her life as she navigates life being disabled. She was born with spinal muscular atrophy, a disease that robs people of physical strength by affecting the motor nerve cells in the spinal cord, taking away the ability to walk, eat, or breathe. It is the number one genetic cause of death for infants. C...
Know Thy Self: Introversion, Extroversion & Ambiverson
November 05, 2018 05:00 - 53 minutes - 24.7 MBSend us a Text Message. Are you shy? How do you recharge? Do you get energy from being around people? We often throw around the terms introverts and extroverts but do we really know where we fall on the spectrum? In this week’s episode, Kea encourages us to become more self-aware and discusses the different personality types introversion, extroversion and ambiversion. In the mind, body and soulness segment, Kea refers back to one of her earlier podcast and remind us of mental health goals...
What Is EMDR & How Can It Help Me?: Self-Care For Professionals Featuring Sharon Lawrence
October 29, 2018 04:00 - 55 minutes - 25.6 MBDid you know cognitive behavioral therapy also known as talk therapy is not the only model of therapy? On this episode, we speak with Sharon Lawrence who tells us all about EMDR and how it can be helpful for trauma. She also discusses self care for therapists and professionals, relationships and having a healthy marriage. Sharon Lawrence is s a Licensed Clinical Social Worker (LCSW-C/ LCSW) (MD/VA), Certified Anger Management Specialists-II (CAMS-II), Certified Prepare-Enrich Facilitator a...
What Is EMDR & How Can It Help Me?: Self-Care For Professionals Featuring Sharon Lawrence
October 29, 2018 04:00 - 55 minutes - 25.6 MBSend us a Text Message. Did you know cognitive behavioral therapy also known as talk therapy is not the only model of therapy? On this episode, we speak with Sharon Lawrence who tells us all about EMDR and how it can be helpful for trauma. She also discusses self care for therapists and professionals, relationships and having a healthy marriage. Sharon Lawrence is s a Licensed Clinical Social Worker (LCSW-C/ LCSW) (MD/VA), Certified Anger Management Specialists-II (CAMS-II), Certified Pre...
The Power Of Living Your Truth & Thriving With Bipolar Disorder Featuring Jenifer Lewis
October 22, 2018 04:00 - 39 minutes - 18 MBSend us a Text Message. Known for her roles on Black-ish, The Fresh Price of Bel-Air, Think Like A Man, and The Wedding Ringer (just to name a few), Jenifer Lewis graces the Fireflies podcast with her wisdom. "We are as sick as our secrets. Tell it to the world. Lay your burden down so you can fly," are words of wisdom from Ms. Lewis. What a joy it was to have a conversation with her as she shared about her struggles with bipolar disorder. She encourages us all to live in our truth as she ...
I'm Not Lazy. I'm In A Depression (It's A Disability)
October 15, 2018 04:00 - 46 minutes - 21.4 MBSend us a Text Message. In this week's episode, Kea speaks candidly about how a conversation with friends made her realize that she has a hard time explaining what depression is like for her. It also makes it challenging for others to understand. She encourages us to be mindful when comparing experiences because it can minimize the other person's experience. According to the WHO study, depression is the leading disability in the world and it should be treated as such. References/Resources...
I'm Not Lazy. I'm In A Depression (It's A Disability)
October 15, 2018 04:00 - 46 minutes - 21.4 MBIn this week's episode, Kea speaks candidly about how a conversation with friends made her realize that she has a hard time explaining what depression is like for her. It also makes it challenging for others to understand. She encourages us to be mindful when comparing experiences because it can minimize the other person's experience. According to the WHO study, depression is the leading disability in the world and it should be treated as such. References/Resources: Therapist Shout-Out: P...
Breaking Generation Curses: The Ripple Effect Featuring Sabri 'Creeze' Murray
October 08, 2018 04:00 - 49 minutes - 22.9 MBSend us a Text Message. Meet one of Kea's little brothers Sabri as he discussed the effects of witnessing domestic violence and being forced to grow up earlier than most peers. Kea poses questions to get her brother to process his emotions and provide him the opportunity to share his voice. During this interview, you will hear how Kea opening up about her story of surviving suicide has shifted the trajectory of her family. Listened to the end and enjoy Spontaneous Thoughts written by her br...
Issa Rae Inspired: Find Your Inspiration & Create Your Own Path
September 30, 2018 04:00 - 35 minutes - 16.3 MBSend us a Text Message. Kea decided to do something light as many of the episodes are heavy and deep. Surprise, here's an early release! In honor of the season finale of Issa Rae's hit HBO show Insecure, Kea is releasing the episode now. She is paying homage and sharing with you how Issa Rae was the inspiration for the Fireflies Unite podcast and brand! When you watch Insecure tonight at 10:30 pm, please don't forget to share this episode, hashtag #InsecureHBO and tag my girl @IssaRae! She ...
Blessed & Bossed Up: Build Your Faith, Mental Health & Business Featuring Tatum Temia
September 24, 2018 04:00 - 1 hour - 42.6 MBSend us a Text Message. Do you have a vision to be your own boss and it seems that your prayers go unanswered? Inspiration, realism, and goal-digging paired with scripture and prayer are the formula in Blessed + Bossed Up. Using her own journey as a diving board, Tatum Temia plunges deep into her struggles with believing and trusting that God wanted her to be an entrepreneurial success. Using the word of God as her platform, she offers helpful guidance to ‘boss up’ in any entrepreneurial ve...
Two Week Break Recap: Free & Low Cost Therapy
September 17, 2018 04:00 - 50 minutes - 23 MBSend us a Text Message. In this episode, Kea gives a recap of her two week break and as promised, discussed options for free and low cost therapy. Resources/References:Find out if you’re eligible for medical assistance or a tax credit in the state of Marylandwww.marylandhealthconnection.gov If you live outside of the state of Maryland, please contact your county's social service office for information on medical assistance. Find out if your job has the EAP Program (Employee Counseling and A...
Two Week Break Recap: Free & Low Cost Therapy
September 17, 2018 04:00 - 50 minutes - 23 MBIn this episode, Kea gives a recap of her two week break and as promised, discussed options for free and low cost therapy. Resources/References: Find out if you’re eligible for medical assistance or a tax credit in the state of Maryland www.marylandhealthconnection.gov If you live outside of the state of Maryland, please contact your county's social service office for information on medical assistance. Find out if your job has the EAP Program (Employee Counseling and Assistance Progra...
Be Real With Yourself: Mental Health Check-In (Two Week Break)
August 27, 2018 04:00 - 15 minutes - 7.12 MBSend us a Text Message. In this episode, Kea gets real about where she is and talks about her depression relapse. Self-care is the best care and she knows that she cannot give from an empty cup so she is taking a two week break to prepare to go into a mental health hospital program. She hopes this will encourage the listeners to be real with themselves and know when its time to take a break. In the meantime, please don't forget to share the podcast and leave a review. Leave your reviews abou...
Be Real With Yourself: Mental Health Check-In (Two Week Break)
August 27, 2018 04:00 - 15 minutes - 7.12 MBIn this episode, Kea gets real about where she is and talks about her depression relapse. Self-care is the best care and she knows that she cannot give from an empty cup so she is taking a two week break to prepare to go into a mental health hospital program. She hopes this will encourage the listeners to be real with themselves and know when its time to take a break. In the meantime, please don't forget to share the podcast and leave a review. Leave your reviews about the podcast on Appl...
Are You Really Practicing Self-Care?: Mani's & Pedi's Can't Cut It!
August 20, 2018 04:00 - 43 minutes - 19.8 MBSend us a Text Message. In this episode, Kea dives into self-care and encourages us not to limit it to superficial things such as manicures and pedicures. She openly shares her experience of how being in the psychiatric unit made her realize the true meaning of self-care which is working toward wholeness. What good is a manicure or pedicure if you are broken and depressed? References/Resources: How Being Admitted Into The Psychiatric Unit Made Me Realize Self-Care Is Not Manicures & Pedic...
Are You Living Your Best Life Or Best Lie?: Social Media & Comparison
August 13, 2018 04:00 - 55 minutes - 25.5 MBWe learn as children to never judge a book by its cover but for some reason, we tend to do just that as we scroll through our news feed. In this episode, Kea tackles how social media brings out insecurities when posts are only demonstrating the highlight reel of someone's life. She also talks about when social media was a trigger for her and how she's worked on healing, and not allow social media to make her doubt her abilities and minimize her accomplishments. Perception is reality. What ar...
Are You Living Your Best Life Or Best Lie?: Social Media & Comparison
August 13, 2018 04:00 - 55 minutes - 25.5 MBSend us a Text Message. We learn as children to never judge a book by its cover but for some reason, we tend to do just that as we scroll through our news feed. In this episode, Kea tackles how social media brings out insecurities when posts are only demonstrating the highlight reel of someone's life. She also talks about when social media was a trigger for her and how she's worked on healing, and not allow social media to make her doubt her abilities and minimize her accomplishments. Perce...
Reflections: Triggers & Trust
August 06, 2018 04:00 - 41 minutes - 19.1 MBSend us a Text Message. In this week’s episode, Kea talks about giving trust away too fast before letting people earn it, and her triggers with the phases “I’m busy” or “I have a lot going on.” She shares how therapy is helping her getting to the root of why those phrases are triggering as it often brings feelings of disappointment and rejection. She uses the research of Brene Brown's 'BRAVING' to help us better understand trust and encourage listeners to think about what trust means to them...
The Difference Between A Therapist & Life Coach Featuring Patrice Douglas
July 23, 2018 04:00 - 1 hour - 28.6 MBSend us a Text Message. Have you ever wondered what the difference is between a life coach and therapist? Patrice Douglas of Empire Counseling breaks it down for us. Learn who is right for you.Patrice received a Bachelor of Arts degree in Psychology and Criminal Justice from Brandman University, and an MS in Counseling Psychology from California Baptist University, specializing in Marriage and Family Therapy. She also has a certification in Anger Management as well as Parent-Child Interactio...
Stop Using Faith As A Crutch For Your Mental Health!
July 16, 2018 04:00 - 49 minutes - 22.5 MBSend us a Text Message. This week’s episode may rub some people the wrong way but that’s okay. It’s time to set the record straight and provide another prospective. Kea talks about the story of Elijah and how he reveals signs of depression. She encourages us to stop using faith and prayer as a crutch and be an active participant in your mental health. Praying about your mental health does not mean suppressing your thoughts and emotions, and letting it turn into envy, jealously, bitterness an...
The Difference Between Depression & Sadness Featuring Dr. Amber Thornton
July 09, 2018 04:00 - 1 hour - 36.5 MBHave you ever wondered if there is a difference between depression and depression? Depression affects about 19 million Americans. It is more than being sad. It is not the blues and people can’t just snap out of it. Dr. Amber Thornton of A Different Prospective podcast joins me to discuss the difference between sadness and depression. She is a licensed clinical psychologist and received a Bachelors of Science in Psychology from The Ohio State University, and a Doctorate of Clinical Psycholo...
The Difference Between Depression & Sadness Featuring Dr. Amber Thornton
July 09, 2018 04:00 - 1 hour - 36.5 MBSend us a Text Message. Have you ever wondered if there is a difference between depression and depression? Depression affects about 19 million Americans. It is more than being sad. It is not the blues and people can’t just snap out of it.Dr. Amber Thornton of A Different Prospective podcast joins me to discuss the difference between sadness and depression. She is a licensed clinical psychologist and received a Bachelors of Science in Psychology from The Ohio State University, and a Doctorat...
It’s A “Cole” World: The Benefits Of Essential Oils Featuring Kalyn Coghill
July 02, 2018 04:00 - 1 hour - 32.8 MBIt’s a “Cole” world. Listen as Kea discusses and analyzes J.Cole’s performance at the 2018 BET Awards as he highlights addiction, trauma and mental health. Kalyn also stops by to school us on the benefits of essential oils and shares her story of living with bipolar disorder. References/Resources: J.Cole’s BET Performance: https://www.bet.com/video/betawards/2018/performances/j-cole-daniel-caesar-wale-perform.html Essential Oils Starters Kit: lavender, eucalyptus, peppermint, frankincense...
It’s A “Cole” World: The Benefits Of Essential Oils Featuring Kalyn Coghill
July 02, 2018 04:00 - 1 hour - 32.8 MBSend us a Text Message. It’s a “Cole” world. Listen as Kea discusses and analyzes J.Cole’s performance at the 2018 BET Awards as he highlights addiction, trauma and mental health. Kalyn also stops by to school us on the benefits of essential oils and shares her story of living with bipolar disorder. References/Resources:J.Cole’s BET Performance: https://www.bet.com/video/betawards/2018/performances/j-cole-daniel-caesar-wale-perform.html Essential Oils Starters Kit: lavender, eucalyptus, pepp...
The Buddy Project: Mental Health Peer Support Featuring Gabby Frost
June 25, 2018 04:00 - 39 minutes - 18.2 MBSend us a Text Message. Have you ever wondered how to help someone with mental illness but don't know how? The Buddy Project maybe for you. This week’s episode features Gabby Frost of the Buddy Project, a non-profit movement that aims to prevent suicide and self-harm by pairing people as buddies and raising awareness for mental health. The Buddy Project is an awesome resource and has many ways for you to support those with mental illness. The Buddy Project is also a sponsor for Save Our Babi...
"I Walked Away From A Contract With Pharrell Williams": Mental Health Over Fame & Fortune Featuring Jermaine Tolbert
June 18, 2018 04:00 - 1 hour - 49.2 MBSend us a Text Message. What would you do if you were offered a recording contract with one of your favorite celebrities/producers but were recently diagnosed with a mental illness? Would you neglect your mental health for fame and fortune, or choose your mental health?Our guest singer and songwriter Jermaine “Nate” Tolbert is no stranger to the music industry and making sacrifices and has an amazing story. After being diagnosed with schizophrenia and depression, he walked away from a contr...
Sex & Love Addiction (Yes, it's real!) & Codependency Featuring Shena Tubbs
June 11, 2018 04:00 - 58 minutes - 26.7 MBSend us a Text Message. In the words of Pretty Ricky for all of us from the era of B2k & Bow Wow..."let’s talk about sex baby." Did you know that sex and love addictions are real? On this week’s episode, Kea is not cutting corners. It gets juicy as Kea speaks with Shena Tubbs a therapist who specializes in love and sex addiction, and codependency. Shena is the creator/host of The Love Junkie Podcast and offers resources and comfort for those who struggle with these addictions. She lets them ...
Sex & Love Addiction (Yes, it's real!) & Codependency Featuring Shena Tubbs
June 11, 2018 04:00 - 58 minutes - 27 MBIn the words of Pretty Ricky for all of us from the era of B2k & Bow Wow..."let’s talk about sex baby." Did you know that sex and love addictions are real? On this week’s episode, Kea is not cutting corners. It gets juicy as Kea speaks with Shena Tubbs a therapist who specializes in love and sex addiction, and codependency. Shena is the creator/host of The Love Junkie Podcast and offers resources and comfort for those who struggle with these addictions. She lets them know their addiction is n...
#SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice Washington
June 04, 2018 04:00 - 1 hour - 35.6 MBSend us a Text Message. “#Securethebag” is what we constantly see and hear on social media yet so many of us are unfilled and putting on a facade. Did you know that there is a connection between your finances and mental health? So, if you want to really secure the bag, make sure your mental health is in check!In fact, some individuals with bipolar disorder go on shopping splurges when they are in a manic episode. 86% of people who participated in a Money and Mental Health survey of nearly 5,...
#SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice Washington
June 04, 2018 04:00 - 1 hour - 35.8 MB“#Securethebag” is what we constantly see and hear on social media yet so many of us are unfilled and putting on a facade. Did you know that there is a connection between your finances and mental health? So, if you want to really secure the bag, make sure your mental health is in check! In fact, some individuals with bipolar disorder go on shopping splurges when they are in a manic episode. 86% of people who participated in a Money and Mental Health survey of nearly 5,500 people said that th...
Faith & Mental Wellness: There's An App For That! Featuring Brittney Moses
May 28, 2018 04:00 - 1 hour - 30.9 MBSend us a Text Message. Keeping up with the faith and mental health theme, this week's episode discusses resources for those of the Christian faith with Faith & Wellness Influncer & App Creator Brittney Moses! This week's topic also serves as the mind, body and soulness segment. Brittney Moses is passionate about seeing this generation live on purpose. The Los Angeles native is currently a Clinical Psychology Major advancing into the fields of Therapy and Mental Health. However, her favorit...
When Prayer Isn't Enough & You’re Conflicted Between Your Faith & Mental Illness
May 21, 2018 04:00 - 34 minutes - 15.7 MBSend us a Text Message. What do you do when prayer is not enough? In this episode, Kea dives into her recent experience of how doing a devotional was triggering for her and offer suggestions on how those a part of the Christian faith can help people with a mental illness. During the mind, body and soulness segment, Kea shares a new podcast she discovered as a resource for those who are first generation college graduates and those struggling to find their purpose. Check Out The Purpose Univer...
God Sees You: Music, Faith & Mental Health featuring Shanta Atkins
May 14, 2018 04:00 - 46 minutes - 21.3 MBSend us a Text Message. This week’s episode features Grammy Award Winning Gospel duo "Mary Mary" baby sister Shanta Atkins. After overcoming her person struggles with depression, being a support to her peers who overcame suicide and providing counseling to teen girls, Shanta’s shares why she birthed her new single “God Sees You” that tackles mental health. The words to the song are powerful and needed for such a time as this. It will encourage you to hold onto your faith and remind you that ...
Potluck Episode: Let's Talk J. Cole, Kanye, Charlamagne, Therapy, Being Biracial & Suicide with Jessica Gaddy
May 07, 2018 04:00 - 1 hour - 39.3 MBSend us a Text Message. In this potluck episode, Kea dives into a lot from hip-hop and mental health where she discusses J.Cole, Charlamagne and Kanye West. Oh yes, it's about to go down!Kea also interviews social worker and Nia Noire founder Jessica Gaddy. Jessica shares her experience with being biracial (Asian and Black), battling suicide ideation, overcoming her fear of seeking treatment as a mental health professional and so much more. Jessica Gaddy, LGSW is a licensed social worker, mi...
Break-Ups and Divorce and Its Impact On Your Mental Health Featuring Chaute Thompson
April 30, 2018 04:00 - 54 minutes - 25.2 MBSend us a Text Message. This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shares ways to take care of your mental health during this time. During the mind, body and soulness segment, Kea discussed four tips to push past fear. This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact y...
“Stop Acting Like A Girl”: Black Men, Mental Health & Sexuality Featuring Kenny Jones
April 23, 2018 04:00 - 1 hour - 31.7 MBSend us a Text Message. Why do we tell our black boys to stop crying or acting like a girl? It diminishes their voice and forces them hold everything inside. It is time we allow our black boys and men to cry and express their thoughts and feelings. In this episode, Kea speaks with book coach and motivational speaker Kenny Jones. Kenny shares his story with coming out as a gay black man, battling depression and being overweight. Author of the Amazon International Best Selling book Comeback ...
Finding Balance: Mom-preneur & Mental Wellness Featuring Myisha T of Brown Sisters Speak
April 16, 2018 04:00 - 1 hour - 31.6 MBSend us a Text Message. Are you a mom who wants to start a business or already have a business and driving to find balance? This episode shares the story of founder of Brown Sisters Speak Myisha T who was diagnosed with cyclothymia that later turned into bipolar disorder. She also experienced and postpartum psychosis. Myisha T shares her story, tips on finding balance, mental wellness as a mom and entrepreneur. References/links:Myisha T’s personal website www.myishat.comBrown Sisters Speak...
(Pt. 2) Creating A Support System After A Suicide Attempt Featuring Elizabeth "Liz" McCreary
April 09, 2018 04:00 - 1 hour - 38.7 MBSend us a Text Message. Following up on last week’s episode, Kea spoke with a member of TEAM KEA, Liz, who is a huge support to her in her mental health recovery. In part two, Liz discussed how family and friends can help those who live with mental illness. Kea also share her thoughts on the recent killing of Saheed Vassell who was killed by the police and lived with bipolar disorder.During the mind, body and soulness segment, Kea talks about the benefits of taking social media detoxes to he...
(Pt. 1) Creating A Support System After A Suicide Attempt Featuring Elizabeth "Liz" McCreary
April 02, 2018 04:00 - 58 minutes - 26.8 MBSend us a Text Message. Many people may look at Kea on social media and say "She looks so happy" but it did not happen overnight. Those in her support system (TEAM KEA) will tell you that it has been a rocky road. She still have rough moments but they are NOTHING compared to her previous dark days. She has healthy coping strategies to get her through, an amazing therapist and of course, TEAM KEA!In this episode, a member of TEAM KEA, Liz shares what this journey has been like for her and how...
Sister & Brother, Hannah & Charlie Launched The NotOk App For Children With Mental Health Concerns
March 26, 2018 04:00 - 41 minutes - 18.9 MBSend us a Text Message. Generalized anxiety disorder (GAD) is characterized by excessive, persistent and unrealistic worry, and caused by genetic factors, brain chemistry and personality. In fact, 40 million people in the United States are affected by an anxiety disorder, according to the Anxiety and Depression Association of America. This week's episode discusses generalized anxiety disorder verses experiencing a normal amount of anxiety. Learn about the five types of anxiety disorders.The...
Black Girls: Trauma, Social Media & Bullying Featuring Marline Madden Francois
March 19, 2018 04:00 - 1 hour - 31.2 MBSend us a Text Message. With recent stories such as Ashawnty Davis (10) and Imani McCray (8) dying by suicide, it is time to talk about our beautiful black princesses. While social media has the benefit of allowing us to stay connected, it has been shown to increase symptoms of depression, anxiety and suicidal thoughts among girls. This episode is so necessary!Meet the expert! Marline Francois-Madden is the owner of Hearts Empowerment Counseling Center, phenomenal public speaker, and entrep...
Be Brave: Storytelling Saves Lives Featuring This Is My Brave Founder Jennifer Marshall & Producer Kate Mallow
March 12, 2018 04:00 - 45 minutes - 20.9 MBSend us a Text Message. This Is My Brave Founder Jennifer Marshall says, “One day, we're not gonna have to call talking about mental illness brave, we will simply call it talking.” This week, Kea speaks with Jennifer and Kate of This Is My Brave. Jennifer and Kate share their personal stories, the mission of This Is My Brave, talk about the upcoming show and tell you how to get involved. This Is My Brave, Inc. is the leading platform for individuals to share their story of overcoming mental ...