Blood Is Not Thicker Than Water: How To Deal With Toxic Family During The Holidays
Black People Die By Suicide Too Podcast
English - December 30, 2019 05:00 - 24 minutes - 17.1 MB - ★★★★★ - 62 ratingsMental Health Health & Fitness Science Social Sciences mental health mental illness self care african american suicide prevention wellness depression anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your mental health around toxic family members.
References/Resources:
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Article: How To Deal With Toxic Family During The Holidays
Therapist Shout-Out: Christine Holmes Hand In Hand Caregiver Counseling, PLLC in Washington, DC
Mental Health First Aid
January 4, 2020
8:30 am - 5:30 pm
Where to find Kea on social media and join the mental health conversation?
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to [email protected]