Black People Die By Suicide Too Podcast
203 episodes - English - Latest episode: 2 days ago - ★★★★★ - 62 ratingsBlack People Die By Suicide Too Podcast (formerly Fireflies Unite Podcast with Kea) is hosted by T-Kea Blackman and Jordan Scott. Their mission is simple; normalize the conversation about suicide in the Black community, provide hope, and resources. New episodes are available bi-weekly on Wednesdays.
Follow Podcast On IG & TikTok: @blackpeoplediebysuicidetoo
Podcast Website: www.blackpeoplediebysuicidetoo.org/
Email Us: [email protected]
T-Kea's IG: @t_keablackman
Jordan's IG: @thelatebluumer
If you are in a mental health crisis, dial "988."
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Episodes
To Share or Not to Share? Deciding When It's Appropriate to Share Your Recovery Story
April 24, 2024 04:00 - 54 minutes - 37.3 MBIntroduction T-Kea and Jordan discuss a common dilemma that peer support specialists and loved ones face when providing support to people who are struggling emotionally. When is it appropriate to share our personal stories of recovery? Does sharing our story take away from the individual who needs support? Spotlight Dr. Antoinette "Bonnie" Candia-Bailey served as Lincoln University's Vice President of Student Affairs. She died by suicide on January 8, 2024 at the age of 49. Resource The ...
Anxiety Unfiltered! - Part 2
April 10, 2024 04:00 - 54 minutes - 37.1 MBIntroduction T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life. Spotlight Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020. Resource The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occ...
Anxiety Unfiltered! - Part 1| Black People Die By Suicide Podcast
March 27, 2024 04:00 - 57 minutes - 39.7 MBIntroduction T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life. Spotlight Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020. Resource The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occ...
Reflecting on the Mental Health of Black Men and Boys featuring Mark Harrison
March 13, 2024 04:00 - 1 hour - 53.5 MBIntroduction T-Kea and Jordan are joined by Mark Harrison to discuss the importance of recognizing and supporting the mental health of Black men and boys. Mark is a clinical mental health counselor, mental health advocate, and Army veteran who survived two suicide attempts. Spotlight Charles Johnson, former NFL wide receiver, died by suicide on July 17, 2022 at the age of 50. Charles played for the Steelers, Eagles, Patriots, and Bills before retiring. He was the Assistant Athletic Directo...
Self-Advocacy During Mental Health Treatment
February 28, 2024 05:00 - 1 hour - 64.8 MBIntroduction T-Kea and Jordan discuss the importance of speaking up when you have questions or concerns during the course of mental health treatment. Advocating for your needs is a great way to become an active participant in your recovery. Spotlight Chris Vaughn died by suicide in 2021 after struggling with PTSD. The following year, his mother, Deneen Vaughn, and brother, Cameron Vaughn, founded the Mind and Wellness Foundation in Chris’ honor. To learn more about Chris’ life and the found...
AFSP's Action on Suicide Prevention in Black Communities with Victor Armstrong
February 14, 2024 16:00 - 59 minutes - 41.2 MBIntroduction T-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. Spotlight Join us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration ...
Navigating Trauma’s Ripple Effect | Exploring Resilience with Lauren Jenkins, LCPC, CCT
January 31, 2024 05:00 - 1 hour - 46.8 MBIntroduction | T-Kea and Jordan are joined by Lauren Jenkins, LCPC and Certified Clinical Trauma Professional (CCTP) to discuss the impact of trauma and its connection to suicide. Spotlight | Marshawn McCarrel, a Black Lives Matter Activist who died by suicide on the steps of the Statehouse in Columbus, OH. Marshawn died on February 8, 2016 at the age of 23. Resource | TheJourney2Well, founded by Lauren Jenkins, LCPC, was created to help individuals and organizations connect to resources, t...
The Art of Compassionate Parenting: Insights from Khia Glover
January 17, 2024 05:00 - 1 hour - 41.4 MBIntroduction T-Kea and Jordan are joined by Khia Glover, LCSW, to discuss the importance of fostering healthy mental wellness in children and how parents can support their kids to thrive emotionally. Spotlight Stormiyah Denson-Jackson, a seventh-grader from Washington, DC, died by suicide on January 23, 2018 at the age of 12. Stormiyah was a victim of bullying. Her death led to the passing of the Stormiyah Denson-Jackson Economic Damages Equity Act of 2022. Resource: Kids are People Too! ...
The Art of Compassionate Parenting: Insights from Khia Glover, LCSW
January 17, 2024 05:00 - 1 hour - 41.4 MBIntroduction T-Kea and Jordan are joined by Khia Glover, LCSW, to discuss the importance of fostering healthy mental wellness in children and how parents can support their kids to thrive emotionally. Spotlight Stormiyah Denson-Jackson, a seventh-grader from Washington, DC, died by suicide on January 23, 2018 at the age of 12. Stormiyah was a victim of bullying. Her death led to the passing of the Stormiyah Denson-Jackson Economic Damages Equity Act of 2022. Resource: Kids are People Too! ...
The Unapologetic Guide to Black Mental Health featuring Dr. Rheeda Walker
January 03, 2024 05:00 - 1 hour - 52.7 MBIntroduction T-Kea and Jordan are joined by Dr. Rheeda Walker to discuss her book, The Unapologetic Guide to Black Mental Health. Dr. Walker gives practical tips on how to manage mental health while living life unapologetically black. Spotlight: Lee Thompson Young, star of Disney’s The Famous Jett Jackson, died by suicide on August 19, 2013, at the age of 29. Resource: The Unapologetic Guide to Black Mental Health authored by Dr. Rheeda Walker, The Unapologetic Guide to Black Mental Heal...
SPECIAL EPISODE: Supporting Loved Ones Struggling with Suicidal Ideation featuring Dr. LaNail Plummer and Dr. Rossalyn Thyssen
December 20, 2023 13:00 - 1 hour - 63.4 MBIntroduction T-Kea and Jordan partnered up with Dr. LaNail Plummer of Onyx Therapy Group and Dr. Rossalyn Thyssen of the Traeh Thyssen Have A Heart Foundation to discuss how to support loved ones who are struggling with suicidal ideation. They also discussed their personal connections with suicide. Resource Onyx Therapy Group is a Black woman, Veteran-owned business that aims to address mental health issues and disparities in communities, organizations, and individuals in need. Dr. LaNail ...
LIVE SHOW: Black & Suicidal - The Rise of Suicide in the Black Community feat Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPC
December 06, 2023 05:00 - 1 hour - 52.5 MBIntroduction | T-Kea and Jordan are joined by Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPC, at their first live event titled “Black & Suicidal: The Rise of Suicide in the Black Community”. During this panel discussion, they highlight their personal connection to suicide, the importance of having a working relationship with a counselor, the benefits of peer support, plus a Q&A session from our wonderful attendees. Resource | A Resting Place Counseling, a new counseling practice bas...
Black Mental Health in the Digital Age: The Safe Place App featuring Jasmin Pierre
November 22, 2023 05:00 - 1 hour - 59 MBT-Kea and Jordan are joined by Jasmin Pierre, creator of The Safe Place App, to discuss using technology as a tool for mental health support. Community Changemaker Pride of Nyla, LLC: Jasmine Price, LCPC, LPC Based in Washington, DC, Pride of Nyla, LLC provides therapy, doula services, professional training and workshops, and private practice consulting. Website: www.prideofnyla.com IG: https://www.instagram.com/prideofnyla/ Moment of Inspiration We encourage you to take a step towar...
Reclaiming Our Darkest Moments Featuring Iysha Perkins
November 08, 2023 05:00 - 48 minutes - 33.3 MBIntroduction T-Kea and Jordan are joined by Iysha Perkins, founder of The Unstable One, to discuss her personal journey with mental health and how life coaching differs from clinical treatment. Spotlight Simone Battle, an American singer, dancer, and actress, finalist on The X Factor, and member of the group G.R.L., died by suicide on September 5, 2014 Resource A Resting Place Counseling, a new counseling practice in New Jersey that is focused on helping to provide rest, restoration and rene...
Suicide Prevention and the Church Featuring Tandra Rutledge
October 25, 2023 04:00 - 46 minutes - 31.8 MBIntroduction T-Kea and Jordan are joined by Tandra Rutledge, Trainer & Director of Youth & Campus Ministry Programs at Soul Shop, to discuss the intersection between suicide prevention and the church. Spotlight Pastor Teddy Parker, Jr., former pastor of Bibb Mt. Zion Baptist Church in Macon, GA, who died by suicide on November 10, 2013. Resource Soul Shop Soul Shop is a faith-based organization that equips faith communities to save lives and bring hope to those affected by suicidal desperat...
Self-Care Doesn’t Have to be Elaborate
October 11, 2023 04:00 - 50 minutes - 34.9 MBIntroduction | T-Kea and Jordan discuss self-care and the importance of making time for yourself. After all, you can’t pour from an empty cup. Self-care doesn’t have to break the bank. Practical, everyday actions will fill your cup, too. Cheers! Spotlight | Dr. Nakita Mortimer (died on May 24, 2023), a 29-year-old resident doctor training to become an anesthesiologist, who died by suicide on May 24, 2023. Dr. Mortimer was also a Union Organizer who used her voice to advocate for fellow medi...
The Power of Peer Support in Mental Health
September 27, 2023 14:00 - 44 minutes - 30.8 MBIntroduction | T-Kea and Jordan discuss the role of peer support specialists and the positive impact peers have on mental health and substance use recovery. Spotlight | Don Cornelius, founder and co-host of Soul Train, who died on 2 /1/2012 at 75 years old Resource | Conduct an internet search for peer support in your state. There is likely a credentialing process or program if you are interested in becoming a Peer. NAMI Peer-to-Peer: https://www.nami.org/Support-Education/Mental-Health-Ed...
Black Excellence & Burnout: How To Manage Your Well-being As A High-Achiever
September 13, 2023 04:00 - 53 minutes - 36.7 MBT-Kea and Jordan are joined by Dr. Raushannah Johnson-Verwayne, licensed clinical psychologist and author, for a discussion about suicide while being a high achiever. Spotlight | Jas Waters, screenwriter and journalist who worked on TV shows such as This is Us, died by suicide on June 9, 2020 Kevin Ward, former Mayor of Hyattsville, MD, died by suicide on January 25, 2022. Lowell Hawthorne, CEO and Founder of Golden Krust, died by suicide on December 2, 2017 Resource | Standard of Care ...
Raising a Child That Experiences Suicidal Ideation Featuring Alisha Bryant and Harmony Allen
August 30, 2023 04:00 - 55 minutes - 38.2 MBIntroduction T-Kea and Jordan are joined by Alisha Bryant and her daughter Harmony Allen who is the parent of a child currently struggling with on-going suicidal ideation. Spotlight Traeh Thyssen, 13-year-old student who died by suicide on Oct 3, 2019. Resource I Have A Heart is a non-profit organization that seeks to provide information, resources, and support to combat bullying and prevent youth suicide. The organization is dedicated to Roslynn’s son Traeh who died by suicide. Website: h...
Do You Know The Signs of Suicide?
August 15, 2023 04:00 - 46 minutes - 31.8 MBIntroduction Many times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable. Spotlight Nah’Jahron Holmes of Charlotte North Carolina (T-Kea’s 13-year-old cousin) Resource Resource: 988 Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf Moment of In...
Breaking the Silence: Shedding Light on Mental Health in the Haitian Community
August 01, 2023 04:00 - 34 minutes - 23.6 MBElise Antoine, MSW and Life Coach, joins T-Kea and Jordan to discuss her personal experience with suicide as a social worker, Christian, and Haitian-American. Elise also discusses how her personal experience led to the founding of an organization dedicated to dismantling the stigma around mental health. Personal IG: eliseiantoineWebsite: www.eliseiantoine.comNon-profit IG: ripthestigma Spotlight Attorney, TV Correspondent and Former Miss USA Cheslie Kryst.April 28, 1991 - January 30, 2022 ...
LIVE PODCAST SHOW! Black & Suicidal: The Rise of Suicide in the Black Community
July 26, 2023 15:00 - 2 minutes - 1.5 MBJoin Hosts T-Kea and Jordan with special guests Courtney Anderson-Harvey and Jillian Pelzer for a LIVE show! BLACK & SUICIDAL: The Rise of Suicide in the Community. WATCH LIVE ON FACEBOOK: https://fb.me/e/2FOjskP1Z WATCH LIVE ON YOUTUBE: https://www.youtube.com/live/oWJlgYtUJS4?feature=share In honor of Black, Indigenous, and People of Color (BIPOC) Mental Health Month, we are shedding light on suicide in the Black community. Observed each July, BIPOC Mental Health Month highlights the un...
Coping with Loss: My Heartbreaking Journey of Losing My Son
July 19, 2023 04:00 - 1 hour - 43 MBLisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager. Spotlight Ian Daughtrey (18) of Alexandria, VA Nah’Jaron Holmes (13) of Charlotte, NCImani McCray (8) of Newark, NJAshawnty Davis (10) of Aurora, COJamari Williams (10) of Montgomery, ALSeven Bridges (10) of Louisville, KYJeffrey Taylor (7) of San Antonio, TXGabriel Taye (8) of Cincinnati, OHMcKe...
Coping with Loss: My Heartbreaking Journey of Losing My Son Featuring Lisa Daughtrey
July 19, 2023 04:00 - 1 hour - 43 MBLisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager. Get your tickets! BLACK & SUICIDAL: The Rise of Suicide in the Black Community https://www.eventbrite.com/manage/events/662020199237/tickets Spotlight Ian Daughtrey (18) of Alexandria, VA Nah’Jaron Holmes (13) of Charlotte, NC Imani McCray (8) of Newark NJAshawnty Davis (10) of Aurora, CO ...
Losing a Parent to Suicide featuring Jillian Pelzer, LPC
July 05, 2023 04:00 - 50 minutes - 34.8 MBJillian Pelzer, LPC, joins T-Kea and Jordan to share her connection to suicide which influenced her to pursue a career as a therapist. She also discusses the creation of low-cost support groups to provide accessible treatment. Business: Graceland Therapeutics LLCPersonal IG: _mentallyjillBusiness IG: gracelanddmv Join us for our first in-person event: Black & Suicidal: The Rise of Suicide in the Black Community Tickets: https://www.eventbrite.com/e/662020199237 If you can't make it, plea...
Shattered Rainbows: Exploring Mental Health and Resilience in the LGBTQIA+ Spectrum
June 21, 2023 04:00 - 54 minutes - 37.1 MBFor today’s topic, we are discussing mental health and suicide as it relates to individuals within the LGBTQIA + community. We are joined by Brittknee Kristin Hanani and she will share her experience with suicide as a member of the community, and a mental health professional. Resource: Trevor Project, who’s mission is to end suicide among LGBTQ young people. You can check them out at https://www.thetrevorproject.org or on Instagram at @trevorproject Spotlight: Arlana Miller: 19-year-old c...
Not Just A “White” Problem
June 07, 2023 04:00 - 42 minutes - 29.2 MBOn today's episode, T-Kea and Jordan discuss why they think it's important to add suicide to the mental health conversation. Spotlight: Stephen “tWitch” Boss (9/29/1982 - 12/13/2021) who was the DJ and Dancer on The Ellen Show. He was also a contestant in So You Think You Can Dance. Moment of Inspiration: A Semicolon is used when an author could’ve chosen to their sentence but chose not to. The author is you, and the sentence is your life. PS: your story isn’t over.” Semicolon Project w...
Welcome To The Black People Die By Suicide Too Podcast!
May 24, 2023 04:00 - 44 minutes - 30.7 MB"Black Mental Illness and Suicide: Dismantling the Stigma" SUMMARY Jordan and T-Kea, the co-hosts of the podcast Black People Die by Suicide, discuss why they decided to start the podcast and the mission of the newly formed organization, the Mental Health Empowerment Agency. They do a wellness check and discuss the importance of incorporating healthier habits into one's lifestyle, as well as suicide in the black community. Emphasizing that suicide is not just a ‘white person’s problem’,...
ANNOUNCEMENT: Black People Die By Suicide Too Podcast
May 02, 2023 02:00 - 4 minutes - 3.23 MBKea of Fireflies Unite launches a new show Black People Die By Suicide Too Podcast. In this episode, Kea shares why she is launching the podcast and introduces you to her co-host. Follow Us On IG! Website Subscribe to our YouTube channel!
It's Not Goodbye...It's See You Later
March 01, 2021 05:00 - 3 minutes - 2.77 MBDuring the last episode, Kea says her final goodbye to the podcast and hello to the other opportunities for Fireflies Unite. Read Article On Top 20 Suicide Survival Podcast and see Fireflies Unite With Kea Feature Connect With Kea On Instagram
Helpful Living Feature Jamie Rockymore-Bess
February 22, 2021 05:00 - 14 minutes - 10.2 MBOn this week's episode, we are joined by Jamie Rockymore-Bess, Editor in Chief of Healthful Living Magazine, who discusses why she created her mental health magazine. Learn more about Healthful Living Magazine! Jamie Rockymore-Bess is the Founder of Helpful Living Magazine, a mental health magazine that educates readers about mental health/wellness. She recently launched the 4th issue focusing on social injustice and the coronavirus. Her goal for Helpful Living Magazine is to provide educat...
Are You Practicing Self-Love Featuring Tyshiana Johnson
February 15, 2021 05:00 - 14 minutes - 10.1 MBOn this week's episode we are joined by Tyshiana Johnson and she discusses self-love and self-care while offering tips to become the best version of ourselves. Articles By Tyshiana: How To Practice Self-Love How To Practice Self-Care For Beginners Connect With Tyshiana On Instagram Connect With Kea On Instagram
Are You Practicing Self-Love Featuring Tyshiana Johnson
February 15, 2021 05:00 - 14 minutes - 10.1 MBOn this week's episode we are joined by Tyshiana Johnson and she discusses self-love and self-care while offering tips to become the best version of ourselves. Articles By Tyshiana: How To Practice Self-Love How To Practice Self-Care For Beginners Connect With Tyshiana On Instagram Connect With Kea On Instagram
Burn-Out Featuring Evolve Benton
February 07, 2021 12:00 - 10 minutes - 7.32 MBOn this week's episode, Evolve joins us to talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. More About Evolve: Evolve Benton, MA, MFA is a speaker, educator and curator who inspires audiences to think about questions of performance, diversity, inclusion, transformation, climate, and equality. They are the founder of MAR...
Grief Other Than The Death Of A Loved One With Dr. Bee
January 11, 2021 05:00 - 17 minutes - 12 MBOn this week's episode, we are joined by Dr. Bee, a Wellness and Strengths Coach, Journalist, Transformational Speaker, and Photographer. She discusses grief besides the loss of a loved one and self-care tips while grieving. Connect with Dr. Bee Website (Dr. Bee) Website (Raw Honey) Instagram Connect with Kea on Instagram
Seasonal Affective Disorder (SAD)
December 28, 2020 05:00 - 4 minutes - 3.29 MBOn this week's episode, Kea talks about seasonal affective disorder also known as SAD. Learn more about SAD. Connect With Kea on Instagram
It's So Hard To Say Goodbye
December 23, 2020 23:00 - 3 minutes - 2.72 MBAfter an eight week break, Kea comes back with some sad news for the fireflies family. Connect With Kea on Instagram
Wellness Check-In (Time For A Break)
October 05, 2020 04:00 - 11 minutes - 8.09 MBOn this week's episode, Kea encourages us to check in with ourselves and evaluate the changes we need to make to support our mental and physical health. Send all suggested topics and pitches to [email protected] Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy Get 10% off your first month just for being a support...
EXHALE, An Emotional Well-Being App for Women of Color Featuring Katara McCarty
September 28, 2020 04:00 - 26 minutes - 18.3 MBOn this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it. From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non- and for-pro...
Healing From Sexual Abuse Featuring Lakitia Woodard
September 21, 2020 04:00 - 31 minutes - 21.4 MBOn today's episode, Lakitia shares how she healed from sexual trauma and how it has pushed her into purpose. LaKitia Woodard is an Entrepreneur, Motivational Speaker, International Author, and Sexual Abuse Survivor empowering women to transform their life by embracing their difference. On her journey to purpose, she found herself always sharing her testimony of surviving sexual abuse to motivate and inspire women to take action like: ask for a raise, overcome self doubt, rebuild relations...
Momma Firefly (Happy 30th Birthday)
September 14, 2020 04:00 - 23 minutes - 16.4 MBOn this special edition episode of Kea's 30th birthday, Kea's mom joins the podcast to discuss her personal mental health journey and what she's learned from her daughter. References/Resources: Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy Get 10% off your first month just for being a supporter of this podcast Whe...
5 Years In Therapy & Four Things I've Learned
September 07, 2020 04:00 - 4 minutes - 3.37 MBOn this week's episode, Kea shares how therapy has changed her life for the better and four lessons she's learned along her healing journey Resources: Five Years In Therapy & Four Things I've Learned Article Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy Get 10% off your first month just for being a supporter of thi...
Are You Emotionally Intelligent? What's Your EQ?
August 31, 2020 04:00 - 11 minutes - 7.8 MBWe all have heard of your IQ? But what is your EQ? What does it mean to be emotionally intelligent? Resources: Take the EQ Test What's Your EQ Article Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy Get 10% off your first month just for being a supporter of this podcast Where to find Kea on social media and join the ...
What Happens When We Experience Anxiety
August 24, 2020 04:00 - 5 minutes - 3.95 MBAnxiety is the name used to describe all feelings and symptoms a person experiences when they feel they are in danger. On today's episode, Kea discusses what happens when we experience. Resources: What Happens When We Experience Anxiety Article Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy Get 10% off your first mon...
10 Tips To Building A Support System
August 17, 2020 04:00 - 5 minutes - 3.99 MBWho does your support system consists of? What can you do to build a stronger support system? On this week's episode, Kea offers 10 tips to building a support system? Resources: 10 Tips To Build A Support System Article Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy Get 10% off your first month just for being a supp...
Sis, Stop Contributing To Your Stress (Part Two)
August 10, 2020 04:00 - 11 minutes - 7.75 MBSome people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips. Resources: Stop Contributing To Your Stress Article Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of tradi...
Stress & Warning Signs (Part One)
August 03, 2020 04:00 - 7 minutes - 5.11 MBStress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage relationships with family and friends. During Kea's time in the hospital, she learned about the different types of stress and how it impacts us. Resources: Stress & It's Warning Signs Article Online Therapy With Betterhelp Take an assessment and ...
Depression Relapse...It Happens
July 27, 2020 04:00 - 12 minutes - 8.54 MBOn this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system. Resources: National Alliance On Mental Illness to find a free support group in your area. Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cos...
Living With PTSD, Dissociative Identity, Biplolar & Borderline Personality Disorders Featuring Kyra Ariana
July 20, 2020 04:00 - 30 minutes - 20.8 MBKyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a source of encouragement and education. She’s also a podcaster of The Selfcare Plug, public speaker and life coach. On her platform she shares beauty tips, educates women on mental health and speaks and creates events within the mental health community. She loves discussing how women can feel confident in t...
Are You The Martyr, Savior or People-Pleaser?
June 29, 2020 04:00 - 12 minutes - 8.4 MBBoundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into codependent roles. On this week's episode, Kea discusses how the savior, people-pleaser and martyr impact relationships. Resources: Online Therapy With Betterhelp Take an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy ...