EP #160 - 5 Ways To Get Into Alignment & Refresh Your Energy

Finding Your Feet

English - January 25, 2023 00:00 - 44 minutes - 30.7 MB
Self-Improvement Education Health & Fitness self help mindfulness mental health wellness positivity life advice motivation inspiration health fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP #159 - The Reality Of Running A Business In Your 20's - Our Advice On Entrepreneurship

Next Episode: EP #161 - Friendship Breakups, How To Set Boundaries & Stop People Pleasing

Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.

Topics covered:

Find alignment through stillness Use meditation to find a way back to yourself Get back into your body to allow your body to speak to you How to distinguish fear and intuition Stop numbing yourself and listen to your heartWhat being in line with your truth means and why it's important

Cory Muscara Instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube