FINDING ME: Your Roadmap to Happiness
122 episodes - English - Latest episode: 12 months ago - ★★★★★ - 36 ratingsYou want to feel peace, joy, and happiness in your life, but it’s clear that pushing through the “hard stuff” is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so that you can more clearly understand who you are and what you want. Say goodbye to anxiety and energy-draining worry and control tactics.
With LaRae in the hot seat (with a box of tissues) leading the charge, you will discover how to empower yourself to practice the alignment process manifesting the health, love, and self-worth you seek. Be ready to load up on humorous stories, heartfelt conversations, and rock-solid coaching tips.
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Episodes
EP #67 Receiving Spiritual Guidance
May 15, 2023 02:49 - 30 minutes - 27.8 MBCoach Teresa Ford describes many of the ways you can tell when you are receiving spiritual guidance so you will also know the signs you are receiving that your questions are being answered from the Spirit world. Website Roadmap to Happiness Worksheet & Coaching Video
EP #66 Flying By the Seat of Your Intuition
May 15, 2023 02:44 - 38 minutes - 35.1 MBOne of the hardest things for us to allow is to watch our loved ones go down a path that we just know is not good for them. But, it's not our job to take away the experiences that will teach them what they need to know so they can choose better for themselves in the future. It's not our job to keep others from stepping in emotional holes. LaRae explains how she felt about a family member and the choices he was making but then it was what God said to her that put her completely at ease. Her i...
EP #65 What Spiritual Success Can Look Like
February 09, 2023 17:13 - 31 minutes - 28.5 MBOn the worldly plane, we think of success as something we do. But spiritual success is who we become. It’s not easy troubleshooting life without God, but when you include God, you can feel fully supported and guided. What used to be hard is no longer the same struggle and clarity, and momentum takes the place of confusion and emotional dysregulation. Spiritual success is also always the goal of those looking for love in all the wrong places and eases the need to fill life with non-essentials...
EP #64 Power of Wisdom
February 09, 2023 17:03 - 30 minutes - 27.6 MBLaRae shares her word for 2023 to keep her focused and on track. Your spiritual journey is revealed here and how it contrasts the worldly journey of healing and finding herself again. Now, with the unveiling of this focus word for the year, she has discovered a whole new meaning for FINDING ME and how her search for truth and light is shifting her mind, heart, and soul to do better in the world and let go of the things that no longer serve her. Get ready to be amazed! One word can be SO powe...
EP #63 P is For Pride Final
December 19, 2022 09:00 - 24 minutes - 32.9 MBLaRae choose a doozy this week! Her P word, as we finish out our FIRED UP series, is PRIDE. Pride can make us or break us! Listen in while we talk about how to use pride in the most useful way to boost our esteem, not our egos. www.teresaford.life [email protected]
EP #63 P is For Pride
December 19, 2022 09:00 - 24 minutes - 32.9 MBLaRae choose a doozy this week! Her P word, as we finish out our FIRED UP series, is PRIDE. Pride can make us or break us! Listen in while we talk about how to use pride in the most useful way to boost our esteem, not our egos. Website Roadmap to Happiness Worksheet & Coaching Video
EP #62 U is For Unashamed
December 15, 2022 09:00 - 24 minutes - 33.6 MBTeresa and LaRae discuss what it means to be unashamed. Where did shame come from in the first place and how do we shift so we can not only be unashamed but bold so we can become who we were born to be? We dove in and dissected our true calling to be unashamed. Website Roadmap to Happiness Worksheet & Coaching Video
EP #62 U is For Unashamed Final
December 15, 2022 09:00 - 24 minutes - 33.6 MBTeresa and LaRae discuss what it means to be unashamed. Where did shame come from in the first place and how do we shift so we can not only be unashamed but bold so we can become who we were born to be? We dove in and dissected our true calling to be unashamed. www.teresaford.life [email protected]
EP #61 D is For Daily (Growth)
December 12, 2022 09:00 - 19 minutes - 26.6 MBLaRae came up with her D word for our FIRED UP series. Our discussion concludes with the meaningful ways we can practice daily (growth) to become a more authentic and healthy version of ourselves. Website Roadmap to Happiness Worksheet & Coaching Video
EP #61 D is For Daily (Growth) Final
December 12, 2022 09:00 - 19 minutes - 26.6 MBLaRae came up with her D word for our FIRED UP series. Our discussion concludes with the meaningful ways we can practice daily (growth) to become a more authentic and healthy version of ourselves. www.teresaford.life [email protected]
EP #60 E Is For Earthing
December 08, 2022 08:00 - 28 minutes - 26 MBWhen you are feeling lost or disconnected, earthing will be your new best friend to get grounded and centered in a very noisy world. But even more than that, LaRae has an Epiphone or a revelation about earthing. Not only is it healthy for you to receive the natural detoxification process the earth offers but you’re earthing whether you like it or not!!! Listen as LaRae makes an astonishing realization about how our lives mimic the restorative and regenerative narrative of nature!! Website ...
EP #60 E Is For Earthing Final
December 08, 2022 08:00 - 28 minutes - 26 MBWhen you are feeling lost or disconnected, earthing will be your new best friend to get grounded and centered in a very noisy world. But even more than that, LaRae has an Epiphone or a revelation about earthing. Not only is it healthy for you to receive the natural detoxification process the earth offers but you’re earthing whether you like it or not!!! Listen as LaRae makes an astonishing realization about how our lives mimic the restorative and regenerative narrative of nature!! www....
EP #59 R Is For Revelation Final
December 05, 2022 08:00 - 30 minutes - 28.2 MBToday, LaRae chose the word revelation to discuss. We cover all the ways revelation can come to us including the most recent interesting, serious and hilarious ways God tries to get our attention. However you receive revelation, you’ll love listing to this episode as LaRae reveals her special location and method for receiving personal revelation. www.teresaford.life [email protected]
EP #59 R Is For Revelation
December 05, 2022 08:00 - 30 minutes - 28.2 MBToday, LaRae chose the word revelation to discuss. We cover all the ways revelation can come to us including the most recent interesting, serious and hilarious ways God tries to get our attention. However you receive revelation, you’ll love listening to this episode as LaRae reveals her special location and method for receiving personal revelation. Website Roadmap to Happiness Worksheet & Coaching Video
EP #58 I Is For Individuality
December 01, 2022 08:00 - 31 minutes - 28.4 MBIndividuality has a lot to do with understanding your worth and knowing what you stand for. It’s the example we set for our families because of who we are becoming that helps them know a better way to live, love, and learn from life. And, when you know who you are, and align with the values you hold as your standard because that’s the example you set for others who are watching. Individuality is different for everyone. In this episode, LaRae shares her take on what it means to her. Website...
EP #58 I Is For Individuality Final
December 01, 2022 08:00 - 31 minutes - 28.4 MBIndividuality has a lot to do with understanding your worth and knowing what you stand for. It’s the example we set for our families because of who we are becoming that helps them know a better way to live, love, and learn from life. And, when you know who you are, and align with the values you hold as your standard because that’s the example you set for others who are watching. Individuality is different for everyone. In this episode, LaRae shares her take on what it means to her. www...
EP #57 F Is For Faith
November 28, 2022 08:00 - 31 minutes - 29.2 MBDoubt is a dream killer! Doubt is diminished when we choose to put faith first. Faith becomes our strength, and our weaknesses become strengths. Listen in as LaRae shares how faith has impacted her life and how she learned to lean on faith during difficult times when it was tempting to let doubt do the talking instead. Website Roadmap to Happiness Worksheet & Coaching Video
EP #57 F Is For Faith Final
November 28, 2022 08:00 - 31 minutes - 29.2 MBDoubt is a dream killer! Doubt is diminished when we choose to put faith first. Faith becomes our strength, and our weaknesses become strengths. Listen in as LaRae shares how faith has impacted her life and how she learned to lean on faith during difficult times when it was tempting to let doubt do the talking instead. www.teresaford.life [email protected]
EP #56 Emotional Support
November 24, 2022 08:00 - 35 minutes - 32.6 MBShifting from a precarious emotional state to a healthy and stable state will be the greatest work you will ever do! LaRae discussed with Teresa why it's not easy to do this inner work but also why seeking support is essential when facing challenging circumstances. Receiving emotional support can be the catalyst for breaking cycles of personal sabotage so you can grow and progress. Teresa shares some handy back-pocket tools to support LaRae as she navigates future struggles. Website Road...
EP #56 Emotional Support Final Mixdown
November 24, 2022 08:00 - 35 minutes - 32.6 MBShifting from a precarious emotional state to a healthy and stable state will be the greatest work you will ever do! LaRae discussed with Teresa why it's not easy to do this inner work but also why seeking support is essential when facing challenging circumstances. Receiving emotional support can be the catalyst for breaking cycles of personal sabotage so you can grow and progress. Teresa shares some handy back-pocket tools to support LaRae as she navigates future struggles. www.teresa...
EP #55 Express Yourself Final
November 21, 2022 08:00 - 32 minutes - 37.2 MBThere's no need to be anyone other than yourself. No kidding! BUT...you might be surprised at how much better you feel when you're more like yourself than ever before; your higher self, that is! It's like a weight is lifted off your shoulders, and you begin to feel the ease and flow of being unapologetically yourself. LaRae discusses how good it feels to be expressive and aligned with her values, traits, personal preferences, and emotional wisdom. www.teresaford.life teresafordcoachin...
EP #55 Express Yourself
November 21, 2022 08:00 - 32 minutes - 37.2 MBThere's no need to be anyone other than yourself. No kidding! BUT...you might be surprised at how much better you feel when you're more like yourself than ever before; your higher self, that is! It's like a weight is lifted off your shoulders, and you begin to feel the ease and flow of being unapologetically yourself. LaRae discusses how good it feels to be expressive and aligned with her values, traits, personal preferences, and emotional wisdom. Website Roadmap to Happiness Worksheet &...
EP #54 No More F Words Final Mixdown
November 17, 2022 08:00 - 38 minutes - 43.5 MBIt takes courage to forgive, but you'll never be sorry you did. Forgiveness can bring healing, peace, and reconciliation, which plays to the benefit of your overall future health. By making spiritually and emotionally healthy choices, your body and mind will gain strength and resiliency, giving you the best chance of a long, mentally, spiritually, and physically happy life. www.teresaford.life [email protected]
EP #54 No More F Words
November 17, 2022 08:00 - 38 minutes - 43.5 MBIt takes courage to forgive, but you'll never be sorry you did. Forgiveness can bring healing, peace, and reconciliation, which plays to the benefit of your overall future health. By making spiritually and emotionally healthy choices, your body and mind will gain strength and resiliency, giving you the best chance of a long, mentally, spiritually, and physically happy life. Website Roadmap to Happiness Worksheet & Coaching Video
EP #53 Rest a Four Letter Word
November 14, 2022 08:00 - 36 minutes - 41.9 MBThere's something about the word "rest" that makes it feel like a four-letter word. Maybe because we have ascribed to the mantra, "we can do hard things." Or perhaps it's because we fight against affording ourselves the luxury of taking a break, even for just a few minutes. Listen in as LaRae discusses her decision to take two and a half years off to rest and reset. She explains its subsequent wisdom and benefits after experiencing the profound change it made in her life. Website Roadmap...
EP #53 Rest a Four Letter Word Final
November 14, 2022 08:00 - 36 minutes - 41.9 MBThere's something about the word "rest" that makes it feel like a four-letter word. Maybe because we have ascribed to the mantra, "we can do hard things." Or perhaps it's because we fight against affording ourselves the luxury of taking a break, even for just a few minutes. Listen in as LaRae discusses her decision to take two and a half years off to rest and reset. She explains its subsequent wisdom and benefits after experiencing the profound change it made in her life. www.teresafor...
Ep #52 Romantic Badass
November 10, 2022 08:00 - 25 minutes - 23.6 MBHow do you harness the power of a controlling "bada$$" personality and channel it into a powerful resource that benefits everyone? LaRae discusses the shadow type of how being hard on herself has been difficult for everyone around her but also shares how she has flipped that dark side of a positive trait to benefit others through authenticity and love for the improvement of her family. Website Roadmap to Happiness Worksheet & Coaching Video
Ep #52 Romantic Badass Final Mixdown
November 10, 2022 08:00 - 25 minutes - 23.6 MBHow do you harness the power of a controlling "bada$$" personality and channel it into a powerful resource that benefits everyone? LaRae discusses the shadow type of how being hard on herself has been difficult for everyone around her but also shares how she has flipped that dark side of a positive trait to benefit others through authenticity and love for the improvement of her family. www.teresaford.life [email protected]
EP #51 Navigating Fear Final Mixdown
November 07, 2022 08:00 - 36 minutes - 33 MBRemember that fear is merely a by-product of what we think about based on past experiences and our conditioning. LaRae takes the first step to determine where the fear in her mind originated. You can start addressing your worries when you understand what may trigger them. This is an excellent episode on how to think about your fears differently rather than reacting to them negatively. www.teresaford.life [email protected]
EP #51 Navigating Fear
November 07, 2022 08:00 - 36 minutes - 33 MBRemember that fear is merely a by-product of what we think about based on past experiences and our conditioning. LaRae takes the first step to determine where the fear in her mind originated. You can start addressing your worries when you understand what may trigger them. This is an excellent episode on how to think about your fears differently rather than reacting to them negatively. Website Roadmap to Happiness Worksheet & Coaching Video
EP #50 Managing Your Motivations Final Mixdown
November 03, 2022 08:00 - 29 minutes - 26.9 MBFinding ways to enjoy the process will help you stay motivated because it can be challenging. It will be much simpler to stay motivated and accomplish your goals if you keep certain things in mind. We ought to be motivated by the right things. Managing your motivations is probably easier if you know who you are. www.teresaford.life [email protected]
EP #50 Managing Your Motivations
November 03, 2022 08:00 - 29 minutes - 26.9 MBFinding ways to enjoy the process will help you stay motivated because it can be challenging. It will be much simpler to stay motivated and accomplish your goals if you keep certain things in mind. We ought to be motivated by the right things. Managing your motivations is probably easier if you know who you are. Website Roadmap to Happiness Worksheet & Coaching Video
EP #49 The Benefits of Being You
October 31, 2022 08:00 - 41 minutes - 38 MBWe become aware of the benefits of being ourselves through self-acceptance. You will notice your higher self interacting on a peaceful level when you are comfortable with the situations around you and accept things as they are. You have the power to make your own decisions and choose your direction, and as a result, you can make a difference in the world. Listen in as LaRae shares the benefits of where she is now and what she believes is helping her most. Website Roadmap to Happiness Wor...
EP #49 The Benefits of Being You Final Mixdown
October 31, 2022 08:00 - 41 minutes - 38 MBWe become aware of the benefits of being ourselves through self-acceptance. You will notice your higher self interacting on a peaceful level when you are comfortable with the situations around you and accept things as they are. You have the power to make your own decisions and choose your direction, and as a result, you can make a difference in the world. Listen in as LaRae shares the benefits of where she is now and what she believes is helping her most. www.teresaford.life teresafor...
EP #48 Faith Over Fear
October 27, 2022 08:00 - 34 minutes - 31.3 MBOur ultimate life goal is to have fun without having regrets. There's no guarantee of tomorrow, so what are you doing to live in every moment? Living with Faith comes from letting go of "fear" and putting "What ifs" out of your mind. Listen in as LaRae gets out of her head and into living on purpose! Website Roadmap to Happiness Worksheet & Coaching Video
EP #48 Faith Over Fear Final Mixdown
October 27, 2022 08:00 - 34 minutes - 31.3 MBOur ultimate life goal is to have fun without having regrets. There's no guarantee of tomorrow, so what are you doing to live in every moment? Living with Faith comes from letting go of "fear" and putting "What ifs" out of your mind. Listen in as LaRae gets out of her head and into living on purpose! www.teresaford.life [email protected]
EP #47 Would You Rather Whisper or Shout Final Mixdown
October 25, 2022 21:33 - 40 minutes - 36.8 MBDo we need to shout or whisper? Shouting can be more effective when trying to get someone’s attention from afar, but it can also be aggressive. Whispering can be more intimate but challenging to hear. Listen in as LaRae shares how she communicates with her family and how it has changed the way they hear one another more clearly. www.teresaford.life [email protected]
EP #47 Would You Rather Whisper or Shout
October 25, 2022 21:33 - 40 minutes - 36.8 MBDo we need to shout or whisper? Shouting can be more effective when trying to get someone’s attention from afar, but it can also be aggressive. Whispering can be more intimate but challenging to hear. Listen in as LaRae shares how she communicates with her family and how it has changed the way they hear one another more clearly. Website Roadmap to Happiness Worksheet & Coaching Video
EP #46 Juliana in the Hot Seat
June 03, 2021 21:22 - 35 minutes - 32.2 MBSometimes we match our emotional energy to the situation at hand or to someone else's fear-driven energy which can be exhausting. Often when this is done, we are not necessarily happy with the results or how we handled the situation. Listen in as our guest, Juliana, discusses how she wants develop her emotional perspective in order to better help her aging mother moving forward and also, her goal to become a caring and confident daughter in the process. Website Roadmap to Happiness Works...
EP #45 Your Body is Asking to be Well
April 21, 2021 23:03 - 39 minutes - 36.6 MBYou may have noticed all of the different ways your body has manifested "stuck" energy by showing symptoms of dis-ease or dys-function. When that happens, it's time to listen. We discuss our various methods for seeking healing and how we've manifested better health through our personal efforts to find the root cause of our bodily discomfort. Website Roadmap to Happiness Worksheet & Coaching Video
EP #44 - Ask with Real Intent
April 21, 2021 22:43 - 39 minutes - 37.1 MBYour best intentions are often real desires to slow down and stop trying to control your environment. They are a true effort to understand what is going on, your part in it and how to improve the way you feel moving forward. Listen in as LaRae shares her real intentions about her family and how it worked out in her favor.
EP #44 Ask with Real Intent
April 21, 2021 22:43 - 39 minutes - 37.1 MBYour best intentions are often real desires to slow down and stop trying to control your environment. They are a true effort to understand what is going on, your part in it and how to improve the way you feel moving forward. Listen in as LaRae shares her real intentions about her family and how it worked out in her favor. Website Roadmap to Happiness Worksheet & Coaching Video
EP #43 Know Your Identity Intimately
March 29, 2021 09:00 - 40 minutes - 36.9 MBLaRae shares her progress and how she has grown in confidence and self-support at our 2 year podcast anniversary. Website Roadmap to Happiness Worksheet & Coaching Video
EP #42 Become a Match to Your True Identity
March 26, 2021 09:00 - 35 minutes - 33.9 MBThe Enneagram can be your best source of self-identity since it explains your operating system to you. Understanding why you respond to life the way you do can bring awareness to promote your self-confidence and support. The point of using the Enneagram is to navigate life better through self-acceptance and awareness. You can take a free Enneagram test here to identify your personal operating system to become your best self. Website Roadmap to Happiness Worksheet & Coaching Video
EP #41 Conflict Management
March 24, 2021 09:00 - 34 minutes - 32.9 MBConflict is never fun but when we have the right tools it can be short-lived. Learning how not to be tempted to dissintegrate into your lower self is a skill that will increase the positive impact you have on important relationships. Website Roadmap to Happiness Worksheet & Coaching Video
EP #39 Living an Intuitive Life
March 23, 2021 00:25 - 30 minutes - 29.1 MBLearning how to operate from your true strength of intuitive living can reduce the amount of stress, anxiety, comparisons, and frustrations that we experience on a daily basis. Having the guts to do it, is the hardest part. LaRae shares her gutsy move and why she shut out the noise and started listening to her intuition instead. Website Roadmap to Happiness Worksheet & Coaching Video
EP #39: Living an Intuitive Life
March 23, 2021 00:25 - 30 minutes - 29.1 MBLearning how to operate from your true strength of intuitive living can reduce the amount of stress, anxiety, comparisons, and frustrations that we experience on a daily basis. Having the guts to do it, is the hardest part. LaRae shares her gutsy move and why she shut out the noise and started listening to her intuition instead.
EP #40 Your Word of the Year
March 22, 2021 22:07 - 37 minutes - 34.1 MBWithout intention and focus, we can be all over the place and forget what we started and why. When you find YOUR word, you are drawn in and laser focus on the true goal that will make your year better with every passing month! Website Roadmap to Happiness Worksheet & Coaching Video
EP #38 Screwing up Your Kids
November 10, 2020 17:11 - 50 minutes - 45.9 MBWe have a guest in the hot seat today! Blogger Rachelle @blended_groove has volunteered to put her worst fears about screwing up her kids out there to receive some coaching on how to leave a legacy she can be proud of. She's not the only one who wants to parent with ease. Lean in and learn along with Rachelle as she discovers how to turn her anxiety about parenting into relief after hearing one very simple idea. Website Roadmap to Happiness Worksheet & Coaching Video
EP #38 - Screwing up Your Kids
November 10, 2020 17:11 - 50 minutes - 45.9 MBWe have a guest in the hot seat today! Blogger Rachelle @blended_groove has volunteered to put her worst fears about screwing up her kids out there to receive some coaching on how to leave a legacy she can be proud of. She's not the only one who wants to parent with ease. Lean in and learn along with Rachelle as she discovers how to turn her anxiety about parenting into relief after hearing one very simple idea.