EP:039 How to Observe Your Thoughts-SOLO
Finding Her: A Mental Health Podcast
English - March 01, 2020 17:44 - 11 minutes - 7.77 MB - ★★★★★ - 31 ratingsHealth & Fitness mental health self help education awareness depression anxiety adhd add ptsd women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of Finding Her, Julia shares a book that she discovered while going through a painful and challenging transition in her life nearly twelve years ago. She introduces the Finding Her community to Stephanie Dowrick's book Choosing happiness- Life and Soul Essentials, where the topic of how to observe your thoughts is shared.
Julia stops and reflects on her own experiences and ties together tips and strategies that she has previously shared within her community over the past year. Thinking about the episode and revisiting with self reflection questions would be a perfect addition to your journaling practice or anytime where you are using the reflective process.
Journal prompt ideas or ideas to get you thinking:
1. What do I currently do to shift my inner perspective when a negative thought comes into my mind?
2. What comes up for you when you heard " Discovering that you can direct your thoughts and choose to think more productively, you grow in freedom.
3. What does freedom look like for you?
Finally, you can pick up your own copy or check the library shelves for this book.
Check out www.juliabusby.com to learn more about the services and the community Julia has built over the past year.