EP: 040 Pack Your Own Bag with Renee Jones

On this episode of finding Her, Julia introduces Renee Jones to the Finding Her community to discuss what she calls being in charge of packing your own bag with things you need to experience your own journey in this life. Renee shares how she works with clients to overcome emotional eating, disordered eating and so on. Renee has shared her journey through her work and through the TedX community about this topic. Julia and Renee openly talk in a highly sensitive area as both men and women struggle to lose weight and keep it off through their lifetimes. Renee shares that it is important to recognize that we live in a diet culture world and we must get to the real issue that is hidden under the surface as to why we overeat and continue to put food into our mouths instead of working through personal issues. Renee also pointed out her acronym that she uses in her business and with clients:H- Am I hungry right now?A- If I'm not hungry what is the attraction to food I am having right now?N- What do I need instead? Replace with something that you actually need instead of food.G- Go and get what you need that will actually be fulfilling for you. To learn more about Renee and to get in touch with her including a freebie for the Finding Her Community:www.packyourownbag.com Freebie: www.packyourownbags.com/friends. ( video and how to tip using a compass)Social media contact: @packyourownbagYoutube: Pack Your Own Bags Tedx Talk Wilmington --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show