#115 Struggling to lose weight? Brain fog? No energy? You may be in metabolic distress!

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

English - December 02, 2022 20:34 - 16 minutes - 13.8 MB - ★★★★★ - 9 ratings
Self-Improvement Education Health & Fitness Mental Health christian empowerment findyourself health momlife naturalhealth stress widow anxiety boundaries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #114 // 5 Holiday tips for the most calm and joyous Christmas season ever!!

Next Episode: #116 3 ways to boost your metabolic health, cut sugar cravings, look younger, have more energy and even lose weight! Become a Weigh Less Warrior with me starting Dec. 26!

Are you so frustrated that you can't maintain a healthy weight for your body? Are you sick of feeling exhausted? Have brain fog? No energy? Living on caffeine and still don't feel good? You might have poor metabolic health and YOU ARE NOT ALONE!!

Only 6.8% of American adults are metabolically healthy!

Inflammation is the culprit to metabolic distress! Do these four things to combat it: Combat chronic stress! Keep blood sugar stabilized... no more dips and spikes! Move your body with cardio and strength training and maintain cellular integrity!

Don't know how!? It's ok!! I'm here to help!

Get more information on Weigh Less Warriors, the program that my business partner and I are writing that will help you each step of the way.

You will receive:

*Recipes

*Workouts

*Mindset Shifts

*Smart Supplements

*Support

*Education

The group starts Dec. 26 so we are all ready to begin after New Years!! I can't wait to support you!

Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

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Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!