The Lynnie Stein Show
113 episodes - English - Latest episode: 3 months ago -Create Some Magic with Lynnie Stein and learn more about intricacies like; Love, Health, How to live your best life. If you want to be sure you understand everything happening in the latest Lynnie Stein Show release, don't miss an episode.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Gut Check
February 03, 2024 02:55 - 45 minutes - 21.5 MBThe Ultimate Gut Check Guide to Staying Forever Young
Everything you love about yourself
September 28, 2023 02:24 - 30 minutes - 14.9 MBWe are all unique, but not different. We all want the same thing: to be loved, listened to and respected. Self-reflection directly affects self-esteem. Learn to love yourself again through self-improvement and self-care. From I love you journal, available on Amazon... Lynette R Stein
Endings, Beginnings
July 24, 2023 23:42 - 10 minutes - 5.03 MBThe end of stories, suffering, the feeling of separation and discomfort fade away. They are replaced with love, spontaneity and pure joy.
Magic meditation
July 20, 2023 02:02 - 29 minutes - 14.3 MBThrough meditation we can explore spiritual truths in safety. We can discover in the purest part of the self, the soul, the spark of conscient light. The desire to understand and follow the purpose of the soul. Not just 'I exist '.
Bopo Affirmations
July 17, 2023 00:44 - 17 minutes - 8.7 MBBopoism... it's your time to bloom. An affirmation is a sentence or two in alignment with what you want to accomplish and who you need to be to accomplish it.
2023 happy skinny gut toolkit
January 29, 2023 02:31 - 22 minutes - 10.8 MBWant to reduce your size, increase your wellness, boost your immunity and store your garden harvest in 2023? We've got you covered. #wellnessjourney #healingfoods #fermentation
What will the year of the Water Rabbit bring?
January 26, 2023 05:25 - 7 minutes - 3.58 MBThis year, we usher in the Year of the Rabbit 🐰 The sign of rabbit is a symbol of longevity, peace, and prosperity in Chinese culture. Means 2023:is expected to be a year of hope and peace ☮️
How do you live in the moment?
January 05, 2023 11:53 - 8 minutes - 3.97 MBThe secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely.
Miracle Morning 🌅
November 30, 2022 07:30 - 11 minutes - 5.44 MBAre you ready? The next chapter of your life - the most extraordinary life you've ever imagined is about to begin. 🙏
November News
November 20, 2022 00:22 - 10 minutes - 5.15 MBIt's November. Oh boy, what a month. We had end of school. Happy graduation Thierry ❤️ Most of you probably know it by the bad weather, Black Friday and Thanksgiving. Well, November is more than that. It comes with many gifts...
Why Self-love?
October 21, 2022 02:09 - 19 minutes - 9.27 MBBecause without it, self-care means nothing. As adults we are accustomed to live outside the body, to be absorbed externally. When we ignore the body, we begin to lose the ability to feel joy and pleasure. No matter what appears to be occurring around you. Think of your body as a powerful compass and healing tool 🔥 Each time you feel a strong sensation that is your internal alarm going off saying "there's something important here, pay attention to me". If you're having a hard time listening t...
Create with the Full Moon 🌒
October 09, 2022 01:20 - 13 minutes - 6.53 MBSome say when the Full Moon 🌚 is here... this month, the full 🌒 will reach peak illumination on 2 nights: Sunday, Oct 9, Oct 10... when the full 🌝 is here, make that day, and the next 7 days a really amazing time to call in and create what you want using Full Moon energy 🌝✨
The Gift of Fermentation
October 02, 2022 04:51 - 25 minutes - 12.4 MBChristmas is near...83 days...and there is nothing that screams "I care for you" than receiving homemade fermented goodness. Christmas ⛄ If it's a thing you celebrate, if not your gut can still enjoy the bacterial goodness'+ you can share the gift with friends. Why not gather together with a group of friends. Sharing the love and labour with laughter, smiles and plenty of beverages. Homemade fermented goodies add a level of sophistication...
Will you hold my hand for a little while?
October 01, 2022 11:05 - 15 minutes - 7.39 MBIt's not your job to fix me. It's your job to hold my hand while I fix myself. 🙏💓
By Letting it Go.. stress free & happy
September 17, 2022 08:32 - 35 minutes - 17.1 MBWe hold onto so many things that cause us a great deal of pain, stress and suffering - and instead of allowing ourselves to be stress free and happy - we cling on to them. Not anymore, Starting today we will give up on all those things that no longer serve us, and we will embrace change.
Happy September....Gran's Spring Cleaning Recipe's
September 12, 2022 08:20 - 20 minutes - 9.84 MBI don't know about you, but damn I love September. It's Spring for us in Australia. Time to Refresh & Renew. It's also my birthday... time to Reflect. "Spring Cleaning" routines have been around for centuries. I think it's beautiful that we're intuitively pulled toward change, new beginnings, and fresh energy - perfectly in harmony with the earth as it wakes up for Spring. Over the years, I've developed my own Spring Cleaning ritual using grandma's tried and true Recipe's to create space and ...
Watermelon 🍉 rind, banana skins and carrot 🥕 tops pickles
August 17, 2022 11:30 - 11 minutes - 5.57 MBFerment the waste. You will not believe the taste of waste. lynniestein.com/root-to-stem-you-will-not-believe-the-taste-of-waste/
Root to Stem - you will not believe the taste of waste
August 08, 2022 13:55 - 24 minutes - 12.1 MBRoot-to-stem food preparation is essentially the same concept as the nose -to-tail movement. It's for the plant kingdom rather than meat. It refers to the idea of utilizing parts you might traditionally throw out or compost.
Beat Inflammation + Inflation
July 18, 2022 10:48 - 8 minutes - 4.08 MBGrowing food is like printing your own money. Fermenting the harvest is like super compounding interest. Lots o' folk have their tummy in knots. Food allergies and sensitivity are becoming an epidemic.
Who doesn't love 💕 a mother?
May 11, 2022 05:08 - 7 minutes - 3.73 MBThe world 🌎🌍 needs our mothers.
Relationships require more than just love 💕
April 28, 2022 11:49 - 4 minutes - 2.03 MBI wish I could make everyone understand how important it is to go where you are wanted
Earth Day Tips 🌍🌏
April 21, 2022 14:27 - 20 minutes - 10.2 MBTips to love mother earth for Earth Day! Not only do they enable us to take care of the planet they are also motivating for young peeps to get up, get out...and live. Earth Day is intended for raising awareness about environmental protection, and it's now celebrated in over 193 countries! Celebrated on April 22nd, 2022. However, Earth Day is everyday!
Rebirth of You 🐣
April 17, 2022 07:51 - 7 minutes - 3.55 MBLike a 🐣 breaking out of an egg, be ready to leave behind your anxieties, sorrows and regrets
Move More Month
March 30, 2022 06:16 - 33 minutes - 16.1 MB"I like to move it, move it..." (Just to get the song in your head 😂) When life throws you a curveball, hit it right out of the park! There's an old saying that the only thing constant is change. Click here for your "move it" challenge. lynniestein.com/move-more-month/
Fermented Beverage 🍷
March 28, 2022 02:19 - 14 minutes - 7.22 MBGet ready to make fun.fizzy gut loving and immune boosting beverages.🍷🍹🍸🍻
🍀 Happy Saint Patrick's Day 🍀
March 15, 2022 04:37 - 15 minutes - 7.58 MBGet ready, beautiful peeps, because March 17 is St. Patrick's Day. Did you know there's a bitter history to eating green? That's not to say that the sight of green-dyed food is offensive to the most amazing Irish people. And that quintessential dish of March 17th, corned beef - it may be delicious, but it's most definitely not Irish. However, a lot of the amazing pub's in Ireland will offer corned beef because they know the tourists 💚 it. It's come full circle. Here we share how to corn your ...
Happy gut loving International Women's Day 💕
March 08, 2022 05:34 - 18 minutes - 8.94 MBThe Woman That Made Us...I was so blessed that I grew under the care of my grandma, she was a reservoir of knowledge and wisdom, her love sunk into the depth of my ❤️ Grandma would often ask...how does your ❤️ feel? I am sure grandma's ❤️ would feel sad 😢 as there appears widespread occurrence... Women do not feel well ❤️🩹 With gut bacteria 🦠 out of balance...lynniestein.com/heres-to-strong-women/
You are Awesome. 🌍🌎 Compliment Day 1 March 2022
March 01, 2022 02:54 - 7 minutes - 3.84 MBIt is World Compliment Day. 1 March 2022 It has been shown receiving praise and compliments activates the ventral striatum & the ventral medial pre frontal cortex. It releases neurotransmitter Dopamine. In other words, is what boots our mood. What is the best compliment you ever received? This months FREE book - how to make ginger beer 🍺🍻 Big Love and Bacteria Xo Lynnie lynniestein.com/my-love-letters/
FebYOUary Implementation 💕🙏🤗
February 22, 2022 03:17 - 21 minutes - 10.5 MBUnderstanding what YOU are feeling & helping YOU find clarity & direction. Clarity sounds simple, but it gets all mixed up with our crazy monkey chatter, like confusion soup. The Gut Academy Club Implementation Weekend for February was all about you. We started with No One Eats Alone dinner on the national day of Feb.18th. The weekend we built the menu from scratch. Here is the how to: lynniestein.com/how-to-build-a-menu-from-scratch/
Valentine's Day ❤️
February 15, 2022 02:33 - 11 minutes - 5.6 MBValentine's Day can rightfully be a rough time for some Peep's..Not everyone has a meaningful romantic partner and a day like today can create and magnify a feeling of absence. Read here lynniestein.com/valentines-day/
Day of ❤️ stories + special invite
February 14, 2022 03:37 - 19 minutes - 9.6 MBHappy Valentine's Day ❤️ sharing special 💕 stories. Special invite. Book your seat now. No one eats alone dinner discover.thegutacademy.com/10-for-10/
Work Naked Day
February 07, 2022 00:03 - 15 minutes - 7.44 MBDo you dream of working from home in your most comfortable attire? lynniestein.com/work-naked-day/
I ❤️ You
February 02, 2022 07:09 - 15 minutes - 7.7 MBGrowing food is like printing your own money. Fermenting the harvest is like super compounding interest. I ❤️... discover.thegutacademy.com/10-for-10/
Give your love some TLC 🤩
January 29, 2022 07:51 - 15 minutes - 7.58 MBDiscover a lifetime of love 💕 passion and connection lynniestein.com/give-your-love-some-tlc/
How to make sauerkraut and gut loving tonic
January 15, 2022 05:35 - 10 minutes - 5.35 MBIn this months implementation weekend (Jan. 15-16) we will work on creating your gut loving, immune boosting tool kit. We have posted the first live from The Gut Club. So make sure to grab your cabbage, salt and bottles and follow along THIS WEEKEND, without delay. See you soon, big love and bacteria, Xo Lynnie lynniestein.com/implementation-weekend/
Restore Gut Health
January 12, 2022 14:23 - 49 minutes - 23.9 MBLearn ways to help your gut be healthy & happy, going forward. Why is gut health important? Signs of an unhealthy gut. Is my gut really my second brain? What is a leaky gut? How do fermented foods help? What is the connection between gut health & special health conditions? Brain & Gut connection. Stop the bloat. Where does disease begin? It is an inside-job? Prebiotic & Probiotics.. how to heal an unhealthy gut. lynniestein.com/products/
2022 Manifesting Tool Kit
January 08, 2022 06:26 - 33 minutes - 16.4 MBLet's manifest the most amazing 2022 people, you deserve it! Affirmations & Mantras have played an important role in The Gut Academy program. In fact, we've found affirmations and mantras (and other supportive, positive quotations) so vital for maintaining a positive outlook that we've affixed them on walls and even wrote them on chalk boards throughout the gut academy space and garden. enjoy. Download or read on any device. lynniestein.com/2022-manifesting-tool-kit/
New Year Goals
January 04, 2022 05:32 - 10 minutes - 5.12 MBThe New Year is one of the most popular time's to set goals and dreams...but these goals and dreams require a commitment to think differently and BE different. The tool I want to share with you, is this New Years 2022 Gut Club, and let me tell you this will create some major shifts for you. In the Gut Club we implement the strategies. (And you can expect results quickly). It's time to change the game, and I can't wait to show you how! Big love and bacteria, Xo Lynnie lynniestein.com/read-this...
On this Christmas Eve 🌲
December 24, 2021 08:32 - 9 minutes - 4.86 MBOn this Christmas Eve 🌲 we think about those who have come into our lives.
Treat each other fairly and equally
December 06, 2021 23:53 - 12 minutes - 5.93 MBDecember is all about remembering to treat each other fairly and equally. lynniestein.com/treat-each-other-fairly-equally/
Last day to score an absolute bargain
November 30, 2021 05:06 - 13 minutes - 6.69 MBBlack Friday sale. It's super important your gut and immune system doesn't miss out. Once the timer hits zero, that's it. Sale is OVER. You won't regret investing in your gut health babe's. It can make all the difference. Always love and bacteria. Xo, Lynnie lynniestein.com/last-day-to-score-an-absolute-bargain/
Gut health and fermentation benefits
November 24, 2021 01:14 - 14 minutes - 7.21 MBFermented foods are rich in probiotic bacteria. By consuming fermented food you are adding beneficial bacteria and enzymes to your overall intestinal flora. The big benefit is increasing the health of your gut microbiome + digestive system + enhancing the immune system. Here's a couple of my stories. Enjoy.. love and bacteria Xo, Lynnie
Hey Pesto
November 21, 2021 04:06 - 13 minutes - 6.64 MBLet's create delicious pesto. My Italian friend Dom makes a beautiful pesto (and perfectly light, potato gnocchi to go along with it) His technique results in an incredible special Pesto. www.lynniestein.com
Awareness Month - Diabetes, Chrohn's, Colitis DIS-ease
November 15, 2021 02:11 - 12 minutes - 6.32 MBThe awareness month surrounding these conditions occur in November. So there's no better time than now to start the conversation around them. Preventative Health, Gut Health + Immunity Support. lynniestein.com
Stress Awareness Day
November 04, 2021 01:45 - 34 minutes - 16.7 MBOn this day, let's learn together. To hone our power to choose one thought over another and let the stress ebb away.. stress-free vibe tribe. Would you want to age before your time? Absolutely not! Aging is inevitable, but it has an underservedly fearsome reputation. No man can stop the clock, but most can slow it's tick and enjoy life as they age with grace and vigor. Chronic stress, specifically, failure to manage it for a long time and remaining in a prolonged and constant feeling of stres...
Changing Habits
October 31, 2021 02:31 - 20 minutes - 10.1 MBUnderstanding habits. Discover how to stop your worst habits now. Humans are creatures of habit. From biting our nails or checking our phone's to exercising to cravings, sleep durations and eating patterns, everything we do is controlled by learned habit's that are hard-wired into our brains. Our most valuable tool is goal-directed learning - the foundation for making habits. Hack Your Habits! Visit my online home for more information and download the free Changing Habits Kit in 10 minutes......
Happy Halloween Spice🎃
October 24, 2021 04:04 - 22 minutes - 10.9 MBThis Halloween, we're dropping the trucks and strictly sharing treats. Starting with a bit of Pumpkin Pie Spice and other things nice. Check out my online home for Halloween Spice where we are ready to inspire you with FREE Stuff. lynniestein.com/lynniestein-com/
20 ways to Sauerkraut - Festive Sauerkraut 🌲 from 12 week's of Christmas ⛄
October 17, 2021 02:01 - 38 minutes - 18.7 MBWhen life gives you cabbage, you make Sauerkraut... here's 20 ways & with a Festive touch to share with others. 🌲 Has arrived at Fermenting for Life Free group...12 week's of 🎄 Week 3 we explored Festive Sauerkraut...and there is nothing that screams 'I care for you' than receiving a jar of homemade sauerkraut. Merry krautmas, Xo, Lynnie www.lynniestein.com
Foraged Festive Food 🎄🥬
October 09, 2021 08:18 - 19 minutes - 9.42 MBForaging is a great way to get free Festive Food. It is also a great way to become more intimately connected with where you live. Recipe for tummy lovin' tamarind and turmeric tonic. For more 🎄🎉 recipes get the FREE Christmas with Culture book. https://www.subscribepage.com/giftofchristmas Even if you do not do Christmas they make great gifts all year round, also great offerings to holiday guest's. Why not give the gift of fermentation to our Loved one's? A tasty treat + the gift of healing a...
12 week's of Christmas ⛄🎄
October 04, 2021 05:49 - 31 minutes - 15.5 MBFermenting Festive Season... Christmas with Culture. Now is the time to start prepping. Gifting homemade with 💕 and good bacteria never goes out of style. A tasty treat + the gift of healing all rolled into one. What better 🎄 gift could we ask for? Download your free Christmas with Culture book for recipes, tips and more. lynniestein.com