The Lynnie Stein Show

12 week's of Christmas ⛄🎄

October 04, 2021 05:49 - 31 minutes - 15.5 MB

Fermenting Festive Season... Christmas with Culture. Now is the time to start prepping. Gifting homemade with 💕 and good bacteria never goes out of style. A tasty treat + the gift of healing all rolled into one. What better 🎄 gift could we ask for? Download your free Christmas with Culture book for recipes, tips and more. lynniestein.com

Wanna feel unstoppable? Declutter Simplify Frugality Mindset

September 25, 2021 03:54 - 31 minutes - 15.4 MB

What comes to mind when you hear the words ... Declutter, Simplify, Frugality? Does it sound self-limiting? Does it sound scary? Or unappealing? Or does it sound like a necessity in 2021 and beyond? Leading a simple life full of JOY 🙏💖🌈 ❣️

What's your show?

September 21, 2021 00:26 - 9 minutes - 4.68 MB

H.O.P.E helping one person everyday. I believe we can become our own best advocate..we can truly step into our self, SHOW up for ourselves, others and the world in the most brilliant way. 🙏❤️

The Gut Academy is officially open + VIP bonuses

September 11, 2021 03:02 - 4 minutes - 2.42 MB

Woohoo! It is my birthday 🎉 and it is game time! The Gut Academy Create a Great Life and Life Begins in the Fermenting Kitchen is officially open (with two SWEET VIP bonuses for you as well if you jump in right away as the bonuses are super limited + one extra bonus if you join today). With the Gut Academy you are getting the complete proven step-by-step how to make and incorporate gut loving food. Complete hand holding. Knowing exactly what to do (and what not to do) based on decades of my p...

The keys to success for building a strong immune system

September 03, 2021 06:42 - 10 minutes - 5.15 MB

What do you have to do to make sure your immune system is strong enough? Introducing our Free video series on how to build a strong immune system. The same journey that Tom took to master and break them down for you super simply by starting with your plan. I remember when Tom started - the fears and negative thoughts. And Tom realized if he didn't change his lifestyle he couldn't live as he desired - to celebrate a birthday lifestyle everyday. THE FREE Video series' discover.thegutacademy.com...

Introducing Cassie

August 30, 2021 00:46 - 10 minutes - 5.03 MB

How our wonderful fermented foods helped our beautiful rescue dog - Cassie to strengthen her immune system and get off all medication for her horrific skin problems.

Fine tune our immune system

August 23, 2021 04:07 - 13 minutes - 6.49 MB

A quick overview of how microbes, prebiotics, probiotics and more play a role in fine tuning our immune system.

Foraging Adventure

August 11, 2021 06:27 - 34 minutes - 17 MB

We are home from our 2 wheels adventure. With a 🏍️ pannier full of foraged treasure. Join us as we ferment the free food. A simple preparation that transform's already tasty wild foods into something truly delicious and even better for you then the original and stores our holiday memories for many years of tasting on our plates. Better still you don't need to go to the shops for ingredients. Enjoy. 💕 Lynnie

Fermenting 🥕+ More 🥬

August 02, 2021 02:56 - 13 minutes - 6.37 MB

Did you know the carrot is a member of the parsley family? Parsley is a perfect partner in fermentation. It is packed with astringent phenolics, excellent preservative and in a class of its own at alkalizing the body. You have no doubt heard of the concept of body acidity and alkalinity. When the body becomes acidic, dis-ease can occur. Consuming fermented food will help with normalizing the body's pH. They are acidic in nature but alkaline on entering the body. Along with the good bacteria w...

Mind is an action

July 07, 2021 12:16 - 9 minutes - 8.7 MB

Gather the emotional, physical, feeling, behaviours, action, perspective. Reflect ... Such a beautiful word in an uncertain world!!!

The World Wants Wonderful Garlic

July 05, 2021 10:57 - 16 minutes - 8.14 MB

Antibacterial, antiviral, and anti-viral properties, as well as boasting a whole other suite of health-boasting properties. Fermenting garlic 🧄 adds beneficial gut-loving, immune boosting probiotics, which in turn increases vitamin content as it enhancers our digestion. Here is a step-by-step process.

Fermented Water Meats

June 26, 2021 09:24 - 10 minutes - 4.92 MB

Creatures of the deep ... Bagoong, faseekh, garum, hararl, jeotgal, rakfish, nam pla surstromming, shidal, tepa, ceviche, sashimi, poke, crudo, poisson cru. Shikora most often described as fermented squid guts, is eaten as a pickle in Japan. In Japan Shio means salty and Shikora means the colour of the abdomen. Here is how to make it if you have the guts for it.

The history, recipes and tips of Fermented Meat

June 25, 2021 01:47 - 20 minutes - 9.75 MB

Menu ... Hoe:thinly sliced raw beef or seafood (Korean) Carne cruda: finely minced raw beef (Italian) Steak tartare: minced raw beef with capers, seasoning, and egg yolk on top (Eastern Europe) Conch: raw 🐌 Kibbeh nayeh: minced raw beef or 🐑 mixed with bulgur and spices Chee kufta: raw 🍖 Patty Kitfo: Ethiopian steak tartare with spiced 🌶️ + herb 🧈 sauce Mett: German raw minced pork Sakura: raw 🐎 meat Yukhoe: raw hoe mixed with spices and sauces (Korean) Kuai: finely cut strips of raw meat or ...

Fermented coconut

June 14, 2021 11:35 - 29 minutes - 14.1 MB

Coconut "the tree that gives all that is necessary for living" ("Kalpa Vriksha", In Sanskrit. The possibilities are limitless with what one can do with coconut kefir, cheese, yogurt, cream and more!!

In a fermented pickle 🥒

June 13, 2021 13:37 - 16 minutes - 8.17 MB

The term pickle comes from the Dutch word pekel, meaning brine. Here we share the famous cucumber 🥒 pickle, the not so famous but tasty pumpkin pickles. Green tomato pickle. Japanese pickles are nothing like the pickles found in Western cuisine. Traditional Japanese Tsukemom, no vinegar is added, like all naturally fermented foods, the varying sourness is from the natural vinegar that gets made as part of the fermentation process. So while you can simply put sugar, salt and vinegar on vegetab...

Why ferment your food?

June 11, 2021 01:22 - 1 hour - 84.3 MB

A-Z Fermenting Glossary - 2 parts. Grab yourself a cup of your fave 🌿 brew or a glass of kombucha..it is a long one!

10 ferments made in less than 10 minutes

May 16, 2021 02:36 - 11 minutes - 5.5 MB

10 for $10 discover.thegutacademy.com/10-for-10/

Edible 🌺🌹 bouquet

May 10, 2021 08:23 - 3 minutes - 1.81 MB

Pickled flower 🌺🌹 Gut loving bouquet recipe

Mother's Day

May 10, 2021 07:29 - 6 minutes - 3.2 MB

A special day honouring our mother's. DIY gift ideas+ the amazing fermented rice water.

Motivation & Transformation

April 30, 2021 03:04 - 8 minutes - 4.17 MB

For most peep's who want to change something it's fairly easy to make the decision...

Fermenting beverage - starting with Kvass recipe

April 22, 2021 04:24 - 8 minutes - 4.28 MB

Fermented Beverage's ...toast to our health!! Starting with my story and Beverage's from around the globe ... Kvass recipe.

Fermented Eggs

April 03, 2021 06:21 - 15 minutes - 7.36 MB

Life in the shell. Calcium + Mineral Rich Vinegar. Egg bone broth. Health of our garden & pesticide. Pickled eggs. Powdered eggshells. Lemon eggshell. Century Eggs. Quick pickled brine eggs. Enjoy!

Gut Check ✔️ BootCamp

March 15, 2021 08:08 - 13 minutes - 13.1 MB

Make shifts with the energy map system, and own your path to vitality! 1. Little things done daily Add up to big changes 2. Maintaining health is the foundation upon all else rests 3. Do not push or over-treat your body https://discover.thegutacademy.com/join-2/

Health & Fermentation

February 05, 2021 07:14 - 7 minutes - 3.51 MB

An alphabet of health concerns + the benefits of fermentation. From acid reflux, disease prevention, leaky gut, Rosacea, sex hormones, toxic waste, urinary tract infection, yeasts + more. Healing & sealing the gut lining will allow your body to build a strong immune system and produce the right amount of neurotransmitters for the best 'gut feeling' ... To be well again.

Welcome my friends, welcome to my chocolate factory!

January 28, 2021 05:42 - 15 minutes - 7.4 MB

Did you know chocolate and vanilla are fermented foods? Walking through a Cocoa plantation, the familiar smell of the chocolate aisle does not creep up your nostrils. Without fermentation, cacao beans yield little or no chocolate flavor.

DIY Organic Urban Farming Fertilizer + Pesticide recipes

January 22, 2021 00:51 - 20 minutes - 10.2 MB

Using fermented organic scraps as fertilizers, pesticides and livestock feed. Using veggie 🥬 and fruit 🍓scraps and the mighty invisible organisms to help nourish the soil and plants of any organic garden. You can even drink it!!

DIY Bacterial Beauty - Microbiotic Skincare

January 19, 2021 23:33 - 20 minutes - 10.3 MB

The health and quality of our skin is strongly linked to the health of our gut. When we lacto-ferment food, the bacteria pre-digest the food to make nutrients more available for the body to use. The same goes for skincare - fermented ingredients make the nutrients more bio-available for the skin as they have been broken down, more easily absorbed as well as more nutritious and active.

Fermentation Glossary

January 17, 2021 11:33 - 59 minutes - 30.6 MB

A - Z Fermenting Glossary

A kick in the gut that's good for you

January 14, 2021 01:15 - 2 minutes - 1.22 MB

A fascinating story on the application of fermentation

Get a gut feeling about probiotics

January 14, 2021 01:00 - 5 minutes - 5 MB

It is now necessary to start thinking about how we can better support and improve our health

New year goals ...small steps

January 11, 2021 04:33 - 5 minutes - 2.9 MB

Take small steps

Happy Christmas ☃️🎄

December 14, 2020 23:53 - 40 minutes - 38.6 MB

FREE Christmas with Culture E-book lynniestein.com Traditions.... those little rituals passed down from generation to generation that help shape family by creating a sense of unity, warmth and closeness.

Les Herbes Salees

December 11, 2020 10:27 - 2 minutes - 2.27 MB

What a wonderful way to "Catch and Store" the abundance of Garden Herb's 🌿

Lacto -tonic

November 20, 2020 08:22 - 8 minutes - 4.26 MB

Lacto fermentation of juices. Sauerkraut Juice. Cold and flu tonic. Kimchi juice. Pickled juice. Party time How about a Sauer Mary?

The fresh & the fermented

November 17, 2020 14:29 - 11 minutes - 11 MB

Mix it in ...the fresh and the fermented

discover.thegutacademy.com

November 14, 2020 13:36 - 14 minutes - 13.6 MB

Introducing the complete proven step-by-step system to fermentation

Crafting of Water Kefir

September 13, 2020 23:19 - 18 minutes - 16.9 MB

Craft your Tibicos aka Water Kefir and enjoy all the benefits it has to offer. Happiness and bacteria have one thing in common, they multiply by dividing! If you don't like bacteria , you're on the wrong planet. 💖 and bacteria, xx Lynnie

The crafting of Milk Kefir +Sour Milk

September 13, 2020 13:18 - 48 minutes - 23.5 MB

Making kefir is an artisanal craft.

Discover the gut academy

September 12, 2020 06:26 - 46 seconds - 737 KB

discover.thegutacademy.com/kitchen-wow/ Welcome to the community. There is so much in store for you and just by joining, you will receive a FREE e-book exclusively for my email list.

Motherhood Bread

September 04, 2020 07:40 - 30 minutes - 28.5 MB

Welcome to your sourdough journey!!! Please remember that baking is all about trial and error so don't be discouraged if your first loaves don't turn out perfectly. The good news is that they're usually still delicious

So what is this F word all about

September 01, 2020 21:34 - 17 minutes - 15.8 MB

We would have to be living under a rock if we have not heard the good gut-loving news about fermented food.

Fermentation based on lunar cycles

August 22, 2020 01:54 - 1 minute - 956 KB

At the change of moon, roughly 5 days before full and new moon, the good bacteria will be most active

Flies, vinegar and chocolate

August 19, 2020 12:03 - 7 minutes - 6.92 MB

Chocolate fermentation is accomplished with the help of outside organisms such as the vinegar fly, which brings the microorganisms to the beans

Kombucha

August 18, 2020 08:56 - 17 minutes - 16.5 MB

Tea Kvass / fermented tea. Kombucha is essentially fermented tea. Once you master the basics you can start experimenting by adding herbs etc. And often referred to as the "second fermentation" because it takes place once you put brewed into a bottle. Enjoy !

The Lynnie Stein Show

Episodes