Changing Habits
The Lynnie Stein Show
English - October 31, 2021 02:31 - 20 minutes - 10.1 MBFood Arts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Understanding habits. Discover how to stop your worst habits now. Humans are creatures of habit. From biting our nails or checking our phone's to exercising to cravings, sleep durations and eating patterns, everything we do is controlled by learned habit's that are hard-wired into our brains. Our most valuable tool is goal-directed learning - the foundation for making habits. Hack Your Habits! Visit my online home for more information and download the free Changing Habits Kit in 10 minutes...lynniestein.com