Gut health and fermentation benefits
The Lynnie Stein Show
English - November 24, 2021 01:14 - 14 minutes - 7.21 MBFood Arts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Fermented foods are rich in probiotic bacteria. By consuming fermented food you are adding beneficial bacteria and enzymes to your overall intestinal flora. The big benefit is increasing the health of your gut microbiome + digestive system + enhancing the immune system. Here's a couple of my stories. Enjoy.. love and bacteria Xo, Lynnie