Feminist AF artwork

Undoing Quick-Fix Culture by Building Resilience with Heather Monroe, LCSW

Feminist AF

English - April 29, 2021 13:00 - 41 minutes - 56.7 MB
Mental Health Health & Fitness Education Self-Improvement feminist coaching psychology staff development self development public speaking teaching encouragement women leadership mental health Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Re-Air: “Gymsplaining” Women’s Financial Literacy with Shannon McLay, founder of “The Financial Gym”
Next Episode: "But I'm a Good Person!" A Conversation on Mental Health and Race with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy

In this episode, Jenny interviews integrative psychotherapist and trauma educator Heather Monroe. Jenny and Heather share how we can build resilience through our relationships with our bodies, our minds, and our spirits. In a culture that “solves” mental health struggles with achievement and toxic positivity, Jenny and Heather shed some light on the many valid and healthy ways to feel and grow.
Heather’s site: https://www.monroewellness.com/ Facebook:  https://www.facebook.com/monroewellness Instagram: https://www.instagram.com/monroewellness/  YouTube: https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w LinkedIn https://www.linkedin.com/in/monroewellness/ 
Connect with Forward in Heels at:www.instagram.com/forwardinheelswww.twitter.com/forwardinheelswww.facebook.com/forwardinheels www.forwardinheels.comhttps://bit.ly/forwardinheelsbook

Twitter Mentions