"But I'm a Good Person!" A Conversation on Mental Health and Race with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy
Feminist AF
English - May 06, 2021 13:00 - 51 minutes - 47.5 MBMental Health Health & Fitness Education Self-Improvement feminist coaching psychology staff development self development public speaking teaching encouragement women leadership mental health Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Jenny speaks with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy. They discuss Jardin's work with incarcerated women, microaggressions, and the specific impact of racial trauma on folks of color.
10:00 - Working with incarcerated populations
18:20 - What does it look like to name racial trauma and work with it out loud?
19:10 - Three types of racial trauma: systematic, emotional, and cognitive
20:12 - How to get out of your head and into your body
23:25 - Four types of racism: systematic, interpersonal, cultural, and environmental
30:03 - You can be a good person and still be racist
37:20 - Guilt vs. Shame
42:20 - Microaggressions
Connect with Jardin at:
www.instagram.com/blkfolxtherapy
Connect with Jenny at:
www.dothefirework.com
www.instagram.com/dothefirework
www.twitter.com/dothefirework
Resources mentioned:
Center for Healing Racial Trauma - www.centerforhealingracialtrauma.com
Me and White Supremacy book by Layla F. Saad - https://amzn.to/3b3DHoq