Sip and Slay: Bite-Sized Tips to Crush Your Week in the Time it Takes You to Finish Your Drink! with Janette Marsac, Behavioral Health Nutritionist

Previous Episode: "But I'm a Good Person!" A Conversation on Mental Health and Race with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy

Next Episode: Breaking Down the Inherent Myths in the "Lean In" Model of Feminism: A Discussion with Dr. Ellie Anderson of the Overthink podcast

In this episode, Jenny introduces a new segment, called Sip and Slay: Bite-Sized Tips to Crush Your Week in the Time it Takes You to Finish Your Drink! Jenny is in conversation with Janette Marsac, Behavioral Health Nutritionist at Forward in Heels. They discuss connecting the mind and the body, anxiety about reopening and eating out in public, and how to cope with this inevitable lifestyle change.

2:20 - Connecting mind and body

5:20 - Anxiety about eating in public again

6:30 - The science behind why foods like Doritos are so addictive

10:20 - Reopening anxiety and weight gain

11:45 - Name it before we can treat it

12:00 - Start small eat with family & friends

14:40 - Recognize the tempest inside us all

14:50 - Set goals and plan ahead

16:40 - This is a lifestyle change

17:30 - Your gut is understaffed

Connect with Janette:
www.instagram.com/janette.marsac
www.janettemarsac.com

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