12. Leading with your triumphs, not your trauma

Feminist AF

English - July 02, 2020 15:00 - 31 minutes - 59.9 MB
Mental Health Health & Fitness Education Self-Improvement feminist coaching psychology staff development self development public speaking teaching encouragement women leadership mental health Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 11. Embrace Your Sexuality and Shed Your Shame - with Leah Carey

Next Episode: 13. Authenticity & Presence on Social Media, with Mandi Relyea-Voss

Kierra Asnauskas, lifestyle design strategist and founder of Miss Unconventional, is committed to teaching ambitious women how to design their absolute best lives. Listen in as Jenny and Kierra discuss having uncomfortable conversations during these turbulent times, giving yourself permission to pivot on your personal journey, and how to get out of your own way!

😥 Falling down a rabbit hole of negativity on social. 01:18
❓ How much social media consumption is too much? 03:27
✋Consuming quality vs. quantity of content 5:44
👥 Protecting emotional and mental health when triggered. 06:04
😬 Why it's crucial to have uncomfortable conversations. 09:42
💪 Lead with your triumphs, not with trauma: how to find a balance. 11:15
🚢 Kierra’s journey - from having less than $1 to securing contracts worth over $100,000. 14:25
👸 Miss Unconventional University. 19:10
🔥 The meaning of Feminism and how it has changed over time for women of color. 21:18
👉 The defensiveness: what stops us from learning and moving forward? 25:12
💬 Follow Kierra and Miss Unconventional University. https://missunconventional.com/ and https://www.instagram.com/missunconventional_/ 30:23