04. Feminism and Facing Your Grief
Feminist AF
English - April 30, 2020 19:00 - 34 minutes - 63.9 MBMental Health Health & Fitness Education Self-Improvement feminist coaching psychology staff development self development public speaking teaching encouragement women leadership mental health Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 03. Feminism and Flourishing on Your Own Terms
Next Episode: 05. Feminism and Financial Freedom
Meet Janette Marsac: Social worker and a bodybuilder. 2:14
Feminism: defiance and limitlessness. 2:35
Career guiding path: hospice and palliative care. 8:01
Western societies refuse to think about death. 12:25
There's no script or guidance for loss. 14:05
Progression of our own grief brings mindfulness. 15:23
Closing the door on grief won't work. 17:40
Challenges of losing weight. 18:07
We keep separating one unit: Mind and Body. 19:35
Gym as a test lab for life situations. 20:40
COVID19 struggles: Workout helped! 24:25
Where do I find the spark that drives me? 27:45
Endorphins make you happy. 28:11
We're so much more than the confines of our imagination! 31:00