Reprogramming Habits - Becoming a Creator of the Future, not a Victim of the Past

Feed Me Serotonin

English - September 17, 2021 09:00 - 19 minutes - 13.1 MB - ★★★★★ - 3 ratings
Mental Health Health & Fitness Education Self-Improvement well-being motivation health mental health gen z student young depression empowerment tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: To Drink Or Not To Drink - Is Quitting Alcohol Worth It?

Next Episode: Financial Freedom - Working 9 to 5 Will Not Make You Happy

In this episode, Alex unpacks the science behind habits and how our daily routines are keeping us in the past. He discusses the ways in which our brains are hardwired to live the same experiences repeatedly, and how we navigate life along a path of comfort. Finally, with a view to the future, Alex shares some insights on how to break free of this daily cycle, and gain comfort within the discomfort of changing habits.

Head over to our website at https://www.feedmeserotonin.com for more episodes.

For more content, follow us on:

Instagram: https://www.instagram.com/feed_me_serotonin/
Facebook: https://www.facebook.com/feedmeserotonin
Twitter: https://twitter.com/fms_podcast\
LinkedIn: https://www.linkedin.com/company/feed-me-serotonin/
YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUw

Also, to get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://us5.campaign-archive.com/?u=23cb5a884975a576d63d794f1&id=febde843ac

Twitter Mentions

@fms_podcast