How to Take Ownership for a Better Future (with Kimberly Spencer)

Feed Me Serotonin

English - May 23, 2022 06:00 - 56 minutes - 38.7 MB - ★★★★★ - 3 ratings
Mental Health Health & Fitness Education Self-Improvement well-being motivation health mental health gen z student young depression empowerment tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Habits that will Change Your Life (with Chris Atwell)

Next Episode: The Importance of Working Smart AND Hard (with Alan Lazaros)

Kimberly Spencer is an award-winning high-performance coach and trainer, best-selling author, international motivational speaker, and founder of crown yourself. She is incredibly passionate about fitness, which she showcases with her 5x marathon finisher, and authors the book, Rule Your Body: How to Dethrone Food Fears and Reign in a Body that Rules. On top of this, Kimberly spent her early career as a screenwriter, successfully releasing her own production on Netflix.

Join Alex and Kimberly as they discuss Kimberly’s career and the many lessons she has learned throughout. Here’s what they talked about:

Experience in different fields (Pilates, Coaching, Screenwriting)How to take ownership of our livesRedefining “Smart” and dealing with new environments

Check out Kimberly here:

Website: https://crownyourself.com/media

LinkedIn: https://www.linkedin.com/in/kimberlyspencer-crownyourself/

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