Finding Peace in Strength - A Strongwoman's Story (with Kathryn Bennett, CPSM)
Feed Me Serotonin
English - October 25, 2021 15:00 - 36 minutes - 25.3 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement well-being motivation health mental health gen z student young depression empowerment tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kathryn Bennet, CPSM certified, Director of RFP Excellence at Loopio, Entrepreneur, Marketing Professional and 2020 Utah’s Strongest Woman, shares her experience fighting an alcohol addiction and how she overcame it through Strongman. Kathryn tells Alex how she navigates her corporate life and demanding strongman diet and exercise routine, at the same time, and how the strongman/woman community “embrace the suck”.
Join Alex and Kathryn as they discuss the concept of “embracing the suck”, alcoholism and mental health.
Here’s what they talked about:
- Strongman (Strongwoman) – Achievements
- Alcoholism and Addiction
- The decision to start Strongwoman
- Advice for young people regarding mental health and success.
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Also, if you enjoyed today’s conversation, don’t forget to check out Kathryn:
https://www.linkedin.com/in/kathrynbennettwrites/
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