Accessing the Subconscious Mind with Hypnosis (with Nick Lugo)

Nick Lugo, professional hypnotist, host of The Nick Lugo Show podcast, and author of the book ‘How to break your bad habits in 150 pages, is a certified hypnotherapist. This gives him the ability to delve into the subconscious minds of his clients, helping them achieve their most challenging desires in addition to breaking free from deep rooted habits that are holding them back. His book, ‘How to break your bad habits in 150 pages’ outlines some of his key techniques in acknowledging the motivational processes behind habits and how to change them.

In this episode, Alex and Nick discuss Hypnotherapy and how it links with motivation and focus, and the neuroscience behind habits. This is what they talked about:

-       Hypnotherapy and the link with motivation and focus

-       Habit formation

-       Neuroscience behind habits

-       Advice for removing bad habits/generating better habits

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Also, if you enjoyed today’s conversation, don’t forget to check out Nick on:

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Instagram: https://www.instagram.com/nick.lugo

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