EXPANDED Podcast by To Be Magnetic™
334 episodes - English - Latest episode: 24 days ago - ★★★★★ - 2.5K ratingsThe Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top.
While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition.
Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins!
Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com.
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Episodes
Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby White
April 21, 2023 07:00 - 1 hour - 68.6 MB“Old” is not a bad word. Getting older is not scary. Forget college! 50+ is the real-time of your life! This episode is about to blow up all the preconceived notions you have about getting older. Process guest, Barby White, a member of our wise community, is coming on the podcast to inspire the hell out of every single one of us. When she started unapologetically putting herself first, her life transformed. Barby and Jessica cover topics we’ve never had the chance to discuss on this podcast....
Ep. 246 - From a Rock Bottom To Finding Your Purpose with Lewis Howes
April 14, 2023 07:00 - 1 hour - 71.1 MBLewis Howes was an awkward kid born in a small town in Ohio. He didn’t grow up with many friends, and he, like most of us, was faced with some pretty challenging family dynamics. So how did he become the New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete we know today? You’ll just have to listen to find out. And we’ll tell you what– this story is nothing short of magical. If you’ve ever wondered “What’s the point of a rock bottom?” or “how...
Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
April 07, 2023 07:00 - 1 hour - 66.7 MBOkay, it’s time to get real. Why aren’t you manifesting, really? That’s right– it’s honesty hour over here at TBM. This episode is a breakdown for how to actually be truly, radically honest with yourself about how you’re standing in your own way right now. Today. This level of self-awareness is no walk in the park, but it is a crucial element of manifestation. In fact, self-awareness is what this work really all comes down to. We know– easier said than done. That’s why we’re breaking it down...
Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking Ego
March 31, 2023 07:00 - 39 minutes - 36.1 MBSay hello to our new podcast series! In these new “Unblocking” episodes, real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what the...
Ep. 243 - How to Deal With Challenging Family Dynamics w/ Nedra Glover Tawwab
March 24, 2023 07:00 - 1 hour - 57.7 MBGive a warm welcome back to Therapist, NYT Bestselling Author, and Relationship Expert, Nedra Glover Tawwab—with another beautiful conversation. Family dynamics are complicated, but Nedra and Jessica’s inspirational conversation will give you advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and move forward. Whether that’s in your own family relationships, in-laws, or, blended familes. They go deep into breaking generational trauma and enm...
Ep. 242 - How to Stop Settling for People Who Don’t Choose You - The Process with Meagan
March 17, 2023 07:00 - 1 hour - 63.4 MBFrom single to dating, then marriage to motherhood, today’s process episode is going to take you through every stage of how Meagan manifested it all with TBM as her secret weapon. Meagan and Jessica talk all things attachment styles, dating apps, dream wedding planning, choosing the “right person,” pregnancy– all the juicy love stuff. Meghan gives fantastic insight into an unexpected outcome of manifestation– the discomfort that can arise when your manifestation actually comes through. She e...
Ep. 241 - How to Release Control with Psychological Astrologer Dani Beinstein
March 10, 2023 08:00 - 1 hour - 68.7 MBOur queen of astrology is back with the astrological forecasts of 2023 and beyond! This episode is full of absolute gold because it’s not just straight astrology facts– it's all about how astrology ties into manifestation and how these incredible tools are to be used for growth as opposed to feeding our addiction to control. Jessica and Dani dive into some heavy-hitting themes like breaking our addiction to control, pain as an integral part of growth, and the importance of self-compassion in...
Ep. 240 - EXPLAINED Pings - How Intuition Can Impact Our Manifestations
March 03, 2023 08:00 - 1 hour - 62 MBYour intuition is speaking to you (yes, you) every single day, sending you messages that are guiding you towards your manifestation. At TBM, we call these messages “Pings”, and today’s episode with Lacy, Jessica, and Janelle, is a round table discussion of how pings really work. They cover the energetics, psychology and science behind pings, the difference between a ping and an urge/compulsion, and how pings lead to manifestations. They even go into clairvoyance, claircognition, other psychi...
Ep. 239 - Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker
February 24, 2023 08:00 - 1 hour - 63 MBWhen was the last time you let yourself feel pure, childlike wonder at the world? Monica C. Parker, world-renowned speaker, writer, and author of The Power of Wonder, explains how actively seeking out the emotion of wonder will change how you experience life. She and Jessica discuss the intersection of wonder and neuroplasticity, using wonder as a love language, and the importance of identifying your own “wonder-bringers” in life. They talk about how wonder is actually the science behind exp...
Ep. 238 - How to Find Your Voice & Be Seen with Salwa Kyobe
February 17, 2023 08:00 - 1 hour - 67.8 MBSalwa Kyobe has been a beloved TBM coach for awhile now, but she’s moving on from TBM and stepping into her next adventure! So before she goes, we had to get one more episode in with her to capture the wisdom and insight she’s given this community over the years– and she did not disappoint. This episode is chock full of actionable advice on how to “find your voice”– something you hear a lot in the self help world– but Jessica and Salwa break down what that actually looks like. They touch on ...
Ep. 237 - The Power of Self Compassion - The Process with Emily Fraser
February 10, 2023 08:00 - 1 hour - 83.1 MBAre you ready to meet a superstar pathway member who’s going to blow your mind? Meet Emily Fraser. She’s about to take you on her remarkable health and manifestation journey that began after the accident that changed her life. In this episode, you’ll even be able to hear the authenticity and magnetism ring through Emily’s voice as she and Jessica go deep into topics like overachieving for validation, rest as an aligned action, fully feeling into pain, the innate wisdom of the body to heal an...
Ep. 236 - Best in Class The Love/Money Connection
February 03, 2023 08:00 - 1 hour - 58.4 MBLove and Money– they’re the two things every person wants. But here’s what most people don’t realize: love and money are connected. Deeply, energetically connected. This means that your relationship to finances and your relationship to love and partnership are linked, and the lessons you’re learning about one are mirroring the lessons you’re learning about the other. While we’ve talked about this connection before, every single person–TBM vets and newbies alike– will greatly benefit from thi...
Ep. 235 - How to Have Magnetic Friendships
January 27, 2023 08:00 - 1 hour - 73.2 MBEver been ghosted by a friend? Ever felt angry with a friend and didnt know how to bring it up? Should you keep that one friendship alive or is it time to just let it fizzle? Say hello to the ultimate friendship episode with Jessica and TBM Marketing Director, Grace Abbott. Listen and learn as the two break down all kinds of friendship dynamics– best friends, coworker friends, couple friends, friend groups, new friends, old friends, acquaintances, friend break ups, friend conflict, and more....
Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera
January 20, 2023 08:00 - 1 hour - 66.5 MBGet ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulth...
Ep. 233 - From Settling in Career to Seven-Figure Entrepreneurship - The Process with Holly Conti
January 13, 2023 08:00 - 1 hour - 71.6 MBMeet Holly Conti: Entrepreneur, Mother, Pathway Member. Jessica and Holly go deep as Holly shares her personal story of navigating a complicated relationship with her biological father– how she healed core childhood wounds, enmeshment, and more. She even shares with us the story of how she refused to settle for a lower salary, passed bridge tests, and jumped off a cliff from a well-paying job to starting her own business. You’ll learn how all of this eventually culminated in remarkable rec...
Ep. 232 - Find What Is Blocking Your Manifestation
January 06, 2023 08:00 - 1 hour - 64.1 MB“You know what you want to manifest… but is your subconscious blocking you from connecting with it?” Get ready, because today we’re getting to the heart of this manifestation process. This episode is about all things BLOCKS. If you’ve struggled to identify what your blocks actually are or are in the process of moving through a big one, this episode is for YOU. Jessica and Lacy talk through the power of inner child work and unblocking old, childhood memories, and go on to provide incredibl...
Ep. 231 - Best of 2022 - Why Tests Mean Your Manifestations Are Close
December 30, 2022 08:00 - 1 hour - 60.9 MBFeeling tested and triggered in your life lately? While this may not be fun, it’s actually a good thing! It means your manifestations are close. In fact, they’re orbiting you right now. In this episode, Lacy & Jessica share how to create magnetism amidst these tests and triggers, how to overcome low self-worth behavior, how to communicate with the Universe through boundary setting, and the major steps you need to take to connect with your manifestations. Lacy & Jessica also cover the thre...
Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self
December 23, 2022 08:00 - 58 minutes - 53.3 MBAre you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. They also talk about reprogramming work, people-pleasing, finding your joy, and even share s...
Ep. 229 - The 12 Gifts of Manifestation - Our Top 12 Manifestation Tips of 2022
December 16, 2022 08:00 - 56 minutes - 51.4 MBIn honor of the holiday season, our gift to you is a special edition episode of Expanded– The 12 Gifts of Manifestation! We reveal the whole TBM team’s top 12 Manifestation tips of 2022. And we cover all the good stuff– blocks, reprogramming, moving past “toe-dipping” into this work, how to create instant magnetism, and the life-changing importance of sitting down and truly committing to this work. Don’t miss the team’s recommendations for specific workshops and DIs as we head into 2023. Whi...
Ep. 228 - Coming Into True Authenticity - The Process with Alix Traeger
December 09, 2022 08:00 - 1 hour - 69.6 MBStrap in for the remarkable manifestation story of Pathway member and food blogger Alix Traeger! Learn how she used TBM work to manifest career growth, an aligned partner, buying & renovating her first home, a Tesla and much more. Alix shares her burnout story and how it catapulted her on a spiritual journey, eventually finding her way to TBM and starting her own food blog and business. Through this work, she also found a deep connection with her authenticity and she even shares her coming...
Ep. 227 - How To Manifest Anything You Desire
December 02, 2022 08:00 - 1 hour - 65.6 MBStrap in for a deep dive into how to manifest anything you desire with Lacy & Jessica! This is a great episode for any TBM newbies to get an overview of the process and for vets to get reinspired in their practice. It’s a perfect way to get excited and inspired before we kick off The Manifestation Challenge on Monday! Learn the three steps of manifestation along with tips on how to achieve them, and how to expand in love, career and finances. We’ll dive into the importance of subconscious se...
Ep. 226 - Holistic Skin Care w/ Kristina Holey Part. 2
November 25, 2022 08:00 - 1 hour - 63.6 MB“What is aligned with what makes you feel the most beautiful?” Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique is here! Look out for her regiment and product recommendations for healthier skin, skin barrier, microbiome health, skin ecosystem and more! Kristina breaks down holistic skincare approaches for every decade of adulthood, diet tips for the skin, pros and cons of botox, filler and injectables– and more! She gives the 411 on red-light therapy ...
Ep. 225 - How To Put Yourself First without Being Selfish
November 18, 2022 08:00 - 1 hour - 60.3 MBJust in time for your holiday & family obligations– we’re here to tell you to stop feeling guilty about having needs and empowering you to put your needs first! If you’re struggling with this, you’re not alone– there can be so much pressure to be “unselfish” and commit to things that don’t light you up, just to please others. Lacy, Jessica & Janelle chat about becoming your best self, tips from both psychological and manifestation perspectives, getting to the root of your trauma, and more. L...
Ep. 224 - Manifesting Self Love - The Process with Amanda & Zac
November 11, 2022 08:00 - 1 hour - 77.5 MBWe are so excited to share this highly anticipated manifestation story– how TBM coach, Amanda Blair manifested her amazing partner Zac! Self-love is a big theme in this episode. After manifesting an incredible summer in Europe and moving to a more aligned city– Amanda cultivated a deep sense of self-love– and the partner followed! Today, Amanda is joined by her partner Zac to share about their conscious connection, attachment styles and radical honesty policy. Zac shares about his sobriety a...
Ep. 223 - Holistic Skin Care with Kristina Holey Part 1 - Mini Master Class
November 04, 2022 07:00 - 1 hour - 69.1 MBToday we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun...
Ep. 222 - Building Your Trust Muscle - The Process with Tania
October 28, 2022 07:00 - 1 hour - 64.9 MBWe’re back with another remarkable manifestation story from Pathway Member, Tania! Her recent manifestations include a career pivot from being a lawyer to starting her own fashion business and a move to Los Angeles. Tania shares ways to personalize the TBM work, techniques to tackle limiting beliefs and her experience navigating expanders, blocks and tests. And if you’re thinking about a career shift, Tania’s story will be incredibly expansive! Learn about embracing failure, cultivating resi...
Ep. 221 - The Budgetnista, Tiffany Aliche — From Rock Bottom to Aligned Financial Success
October 21, 2022 07:00 - 1 hour - 71.8 MB“I’ve had women tell me - ‘I went from homeless to homeowner because of you.’ That’s the legacy I want to leave.” Our community has been loving conversations around finance – so we’re thrilled to share this week’s guest, Tiffany Aliche, aka The Budgetnista! Get out your note pad for tips on saving, budgeting, investing, and getting out of extreme debt. Hear about Tiffany’s personal financial rock bottom and how she emerged stronger— from being broke in her 30s, living at her parents to mak...
Ep. 220 - How To Create The Career You Want Part 2
October 14, 2022 07:00 - 1 hour - 63.8 MB“People pay for my ten years of experience, they don’t just pay for an hour of my time.” It’s time for Part 2 of “How to Create the Career You Want” with Grace & Jessica! Strap in for tips on entrepreneurship, freelancing and running a business. We discuss pricing, properly valuing your products and services, how to get the experience needed in your field, tips on navigating client relationships– and more! We are also joined by lawyer Grant Atkinson, who shares about the legal side of starti...
Ep. 219 - Dr. Becky Kennedy on Becoming the Parent You Want to Be
October 07, 2022 07:00 - 1 hour - 64.5 MB“Being the parent we want to be, comes from feeling more at home in the person we are.” Today, Lacy is joined by Dr. Becky Kennedy from Good Inside for an enthusiastic conversation about managing your emotions, calming your nervous system, conscious communication and parenthood. Becky shares tools for developing self-worth and confidence in you and your children, how to learn from your triggers, how to navigate self-doubt and blame – and more! Today we are diving into boundaries, validation,...
Ep. 218 - How To Create the Career You Want Part 1
September 30, 2022 07:00 - 1 hour - 61.7 MBYou can have any job you want if you’re willing to create it! Whether you’re looking for a promotion, bridge job, career jump, freelance gig, side hustle or launching your own brand– this episode is for YOU! TBM Marketing Director Grace and Jessica dive into all aspects of having a magnetic career. This episode is packed with tips on transitioning from having a boss to being a boss. Learn how to hone your skillsets and monetize them, navigate limiting beliefs when marketing yourself, know yo...
Ep. 217 - Total Life Alignment: Dating, Career & Self Worth - The Process with Isabella
September 23, 2022 07:00 - 1 hour - 71.8 MBWe love the energy of the equinox– it’s the perfect time to recenter, go inward and recommit to your manifestation process. To inspire you, one of our top process guests, Isabella, is back with a remarkable update on her manifestation journey! Hear how she manifested her new partner and aligned career and learned to embrace her goddess energy along the way! In this episode we discuss navigating triggers with body image, pros and cons to dating apps and reprogramming patriarchal religious bel...
Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
September 16, 2022 07:00 - 1 hour - 58.3 MBDr.Gabor Maté has been one of the TOP guests on our manifestation list, so we’re thrilled to share this episode with you today, to celebrate his new book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. He believes that trauma is not what happened to you, it’s what happened inside of you– and flipping this paradigm is what gives you the power to truly heal. Get a deep dive into the science and psychology behind trauma, learn about the relationship between mind and body, str...
Ep. 215 - How To Get Out of Your Own Way & Manifest
September 09, 2022 07:00 - 1 hour - 66.4 MBIf you’re fed up with your own bullsh*t and ready for REAL change– this episode is for you. Most of the time we feel stuck and frustrated because we’re in our own way! Old patterns, habits and comforts keep us in the same low-self worth, boring and unfulfilling circumstances. Today Lacy, Janelle & Jessica share how to spot where you’re making excuses that are blocking you from connecting with the life you want. Learn about how childhood trauma leads to defense mechanisms as adults, neuroplas...
Ep. 214 - Intuition, Authenticity & an Energy Forecast with psychic medium Natalie Miles
September 02, 2022 07:00 - 1 hour - 61.3 MB2022 has been a big test year! Anyone else feeling it? Today we dive into intuition, authenticity and collective energetic themes with psychic medium Natalie Miles! She breaks down the specifics on her channeling process and tips for those interested in connecting to their own psychic abilities. She also shares about how embracing creativity and how it can lead to pings, how to create energetic boundaries on social media and even gives a live channeling on the episode. Strap in for a deep di...
Ep. 213 - Business of Birth Control Ricki Lake & Abby Epstein
August 26, 2022 07:00 - 1 hour - 57.5 MBIn This Episode We Talk About: All things birth control with our guests: Ricki Lake and Abby Epstein! The background of their new documentary, The Business of Birth Control Misconceptions and side effects of commonly used forms of contraceptive Cycle sync, menstruation, perimenopause! The advantages of natural birth control vs. synthetic How hormonal contraceptive affects a woman’s body Alternatives to harmful pharmaceutical options Lacy’s personal journey post-pregnancy The neurosc...
Ep. 212 - Finding Patience in The Magic Dark - The Process with Brianca
August 19, 2022 07:00 - 1 hour - 60.1 MBWelcome Brianca– a Pathway member who is moving through blocks in real-time and learning to stay in trust through her magic darks! Brianca manifested a new home, career and a greater sense of emotional wellbeing. Learn how Brianca worked through layers of codependency, enmeshment and lack-mentality through a deep commitment to the TBM work. Hear about the challenges she faced being diagnosed with autism & ADHD as an adult– and how she navigated racism, oppression and is healing generational ...
Ep. 211 - How To Create Financial Freedom Part 2
August 12, 2022 07:00 - 1 hour - 70.9 MBPart 2 of our round table conversation on Financial Freedom is here! Grace, Lacy, Jessica and special guest– financial advisor, Melissa Abbott (Grace’s mom!) – continue the discussion around the current financial landscape, investing, manifesting abundance, getting out of debt and the energetics of lack mentality. Walk away with concrete tips on investing, retirement and savings– plus, get an inside look at Lacy’s personal investment and real estate journey. We’re all in this together, so we...
Ep. 210 - AMA + Collective Manifestation Energetics
August 04, 2022 07:00 - 1 hour - 65.9 MBWow! 4 years of the Expanded podcast. What a fun, growth-filled and expansive journey it’s been. Today we are celebrating our anniversary with one of our audience-favorite “ask us anything” episodes! Lacy & Jessica share everything from lifestyle tips, daily routines, motherhood, manifestation, personalizing the TBM work, and more. Make sure to listen to get Lacy’s read on the current manifestation energetics that we’re experiencing as a collective. What was your favorite tip from the episod...
Ep. 209 - The Path to Peace with Intuitive and Medium Carissa Schumacher
July 29, 2022 07:00 - 1 hour - 82.4 MBAre you planting seeds of faith or seeds of fear? When we heard there was someone who “channels christ consciousness” from our friend Elise Loehnen – we had to learn more. If your interest has been piqued too, meet today’s guest Carissa Schumacher. She has the unique ability to connect with spirits, light frequencies and higher levels of consciousness– and is sharing her gifts with us on today’s episode of Expanded. Strap in for a deep dive into the significance and healing powers of Yeshua,...
Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & Grace
July 22, 2022 07:00 - 59 minutes - 54.5 MBCraving financial freedom but not sure how to get there? Today we’re bringing you another “How To” episode where we cover investing, financial freedom, and the money/self-worth connection with Lacy, Jessica & Grace. They also cover how to spot and navigate lack (hint: almost everyone has a least a little bit of lack mentality), financial avoidance, not letting ego get in the way of economic life choices, Lacy’s personal experience in transitioning from acting to being a business owner, and...
Ep. 207 - How Miss Excel Manifested her Seven Figure Business - The Process w. Kat Norton
July 15, 2022 07:00 - 1 hour - 80.9 MBAre you open to the possibility that you could manifest everything you want in the next year? Today’s guest is the expansive Kat Norton of the TikTok account Miss Excel! She talks with Jessica about how she went from rock bottom to a thriving seven-figure business in a year, manifested her dream Sedona home, and how she navigated people-pleasing, imposter syndrome, and perfectionism in career. Kat also shares how she grew Miss Excel from a side hustle into a full-time career, being your own...
Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
July 08, 2022 07:00 - 1 hour - 67.1 MBAre you taking actions that communicate your worthiness to the Universe? Dr. Tara is back to chat with Lacy & Jessica about the energetics, neuroscience, and importance of taking aligned action. They also cover the neuroscience and psychology behind our new Deep Imaginings + The Unblocking Challenge, how to create a new neural pathway, the relationship between money and ego, microdosing, infinite consciousness, and how all of this connects back to Neural Manifestation! We’re so excited fo...
Ep. 205 - How To Get Manifestation Results - Reair
July 01, 2022 07:00 - 1 hour - 77.7 MBWondering how to actually see results in your manifestation practice? Whether you’re a newbie or a seasoned vet, we had to re-air this episode to support all of our new members and those doing The Unblocking Challenge. It’s chock full of tips from Lacy, Jessica, and TBM coaches Amanda & Heather on how to create instant magnetism, understand your patterning and step through fear to begin manifesting. Lacy also shares her manifestation process as a mother, and covers how to navigate the heali...
Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
June 24, 2022 07:00 - 1 hour - 68.4 MBWhat is your anxiety trying to tell you? On today’s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more. As we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, t...
Ep. 203 - Becoming a Full Time Creative & Manifesting Your Dream Partner The Process with Leslie
June 17, 2022 07:00 - 1 hour - 66.5 MBDo you give yourself freedom, but also balance it with taking action? On today’s episode, Pathway member Leslie joins Jessica to cover how she called in her recent manifestations (a partner, a move to Topanga, + a career move from corporate into making her own art and a new studio), navigating narcissism in parents & partners, energetics around being a full-time artist, growing up biracial in a college town, ancestral healing, womb wounds, and transcendental meditation! Leslie & Jessica cov...
Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
June 10, 2022 07:00 - 1 hour - 64.1 MBWhat's the #1 core wound that's blocking your manifestations? EMDR therapist Janelle Nelson is back to talk with Lacy & Jessica about what exactly unblocking is and why it’s important for manifestation, the updates you’ll find in our brand new Deep Imaginings, how bilateral stimulation (used in the DIs) can lead to increased neural connections, and fear vs. anxiety. Janelle also shares about how to rewire the brain after trauma, emotional boundaries, core wounds, and so much more. This epis...
Ep. 201 - Ashley Tisdale on Finding Authenticity Through Shedding What Doesn't Align
June 03, 2022 07:00 - 1 hour - 179 MBDo you deeply believe you deserve to be happy and live the life you want to live? On today’s ep, actress & entrepreneur Ashley Tisdale joins Lacy to talk about finding balance as a new mom, how she used the TBM work to manifest, all of the complexities of motherhood, how anxiety & depression show up for her, how she was discovered as a child actress, and embracing failure as a teaching tool. They also cover intuition, deservingness, and what inspired Ashley to start her new wellness platf...
Ep. 200 - How to Spot When Gossip is Shadow or Inner Child Blocks
May 27, 2022 07:00 - 1 hour - 154 MBWhat’s the last thing you gossiped about or judged? Find out how that could be the key to your manifestation process. On today’s episode, Lacy & Jessica cover the energetics of gossip, and how it points to where you need healing in your manifestation practice. They also give specifics on what to do when you realize you are gossiping, the evolutionary, etymological and neural explanations behind why we gossip, compassion as the true sign of integration, a checklist to help spot if gossip is ...
Ep. 199 - Angela Scanlon on Embracing the Messiness of Life
May 20, 2022 07:00 - 1 hour - 180 MBAre you numbing your hard emotions, and then losing the ability to feel the good ones too? We’re so grateful to have TV & Radio Presenter, author, podcast host and owner of the jewelry line FRKL, Angela Scanlon on The Expanded Podcast today! Her and Lacy cover navigating the joys & struggles of motherhood, the challenge of asking for help, Angela’s homebirth, a deep dive into the Irish psyche, and overcoming perfectionism + an eating disorder. They also dive into Angela’s new book, Joyride...
Ep. 198 - Why It’s Important to Face The Hard Stuff - The Process With Gabriella
May 13, 2022 07:00 - 1 hour - 190 MBWondering how to heal from a parent that couldn’t meet your needs? We’re so excited to share a special announcement about a new release in this episode, as well as the expansive story of Pathway member Gabriella Singh! She’s manifested an unexpected raise, a dream home in Malibu, a new sense of confidence, and more. Gabriella & Jessica cover the energetics of being raised by a narcissistic parent and grief around losing them, using social media as a tool for getting comfortable being seen...