Ep. 254 - Vienna Pharaon - Finding & Healing Your Core Wounds

Right now, today, in this very instant, your childhood wounds are playing out – in your communication style, in your anxieties, in all your conflicts with friends, family, coworkers, romantic partners, and more. That’s how powerful our wounds are. And simply becoming aware of them makes us that much more powerful! So we brought one of NYC’s best and brightest LMFTs, Vienna Pharaon, onto the Expanded Podcast to help us do just that. And her new book, The Origins of You, is our new instruction manual. In this episode, Vienna gives us an overview of the book and introduces us to the 5 core wounds that may be running your show. Jess and Vienna talk all things coping strategies, being the black sheep of the family, perfectionism, “unconditional love” that is actually conditional – you know, all the good childhood trauma stuff. But the difference is Vienna cuts through the overwhelming existentialism that comes with the healing journey and gives us the inspiration to start. To continue! To press onwards in this lifetime pursuit of healing for the sake of our own authenticity. We’re all on this path together!

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

A powerful conversation on all things healing with our guest, LMFT & author Vienna Pharaon!The five core wounds and a deep dive into how to navigate them allWounding, pain, traumaHow childhood experiences affect you as an adultVienna’s own life experience and how it informed her bookUsing pain as a tool for expansionHow to maintain authenticity within group and family dynamicsLove, connection, validation!The difference between stimulus and responseCore narratives, worthiness woundsHealing as a process, not a destination

THEMES / TIME STAMPS:

The five core wounds and how to navigate them (00:17:40)How to use pain as a tool for healing (00:34:35)A deep dive into trust & safety! (00:52:10)

 

Resources: 

To Be Magnetic Summer Sale is LIVE! (Open until July 4th at 12pm PST)

Join our Pathway membership to get access The Magnetic Self Challenge!

Six week to High self-worth & true confidence (Kicking off June 16th) 

 

BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits 

 

Beekeeper’s Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayProposlis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals

 

Join in on our global TBM community nature walk on June 17th to kick off Week 1 of The Magnetic Self Challenge!

Join the LA TBM community nature walk here.

Register your own TBM community nature walk here.

 

Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)The Origins Of You - Vienna Pharaon (book)Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestDr. Alexandra SolomonExpanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing

 

Where To Find Vienna!@mindfulmft (IG)ViennaPharaon.comThe Origins Of You - Vienna Pharaon

 

Other Resources

Submit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal

 

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop!

Other Resources

Submit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us!

 

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz