EXPANDED Podcast by To Be Magnetic™
334 episodes - English - Latest episode: 11 days ago - ★★★★★ - 2.5K ratingsThe Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top.
While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition.
Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins!
Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com.
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Episodes
Ep. 297 - How To Make High Self-Worth Decisions: The Process with Adrienne
April 05, 2024 07:00 - 1 hour - 65.2 MBIn this riveting Process episode, Jessica connects with TBMer Adrienne, a dynamic storyteller whose narrative weaves together the cosmic and the creative. As a TV writer, Adrienne shares the pivotal moments of doubt and determination that marked her professional journey, illustrating the transformative power of self-worth and authenticity. This episode dives deep into Adrienne's profound manifestations, from her explorations in spirituality and partnership to her courageous steps toward embr...
Ep. 296 - Just Manifested? Facing a Major Uplevel? Here’s Your Protocol:
March 29, 2024 07:00 - 50 minutes - 46.3 MBAre you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth? Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the ...
Ep. 295 - How to Surrender & *Actually Enjoy* Your Journey w Dani Beinstein
March 22, 2024 07:00 - 1 hour - 57.9 MBShe’s BACK! A tried and true TBM favorite – Dani Beinstein is back on the pod today! Yes, Dani is the Psychological Astrologist we all know and love. But this episode is so much more than planets and stars. It’s a roadmap for personal evolution. A beacon of hope for all the manifestations you’ve already set in motion. In today’s episode, Dani helps us understand the ebb and flow of the universal energetics right now and how they’re influencing what's showing up in our lives. She shares her...
Ep. 294 - The Magic of Owning & Outing Your Shadow – The Process with Murphy
March 15, 2024 07:00 - 1 hour - 63.6 MBThis episode isn't just a conversation–it's an invitation to explore the depths of your own spirit, to understand the intersections of your authentic self and your shadows, and to embrace the path to an expansive life with open arms. In today’s episode, we are honored to welcome TBM member Murphy Barney. Murphy is a doula, writer, and community leader. From her upbringing in North Dakota, to traveling the world, to finding home and community in Vermont, Murphy shares her journey of self-acce...
Ep. 293 - What is a Mirror and How Can It Help You Manifest?
March 08, 2024 08:00 - 46 minutes - 42.8 MBIf you’ve been a TBMer for a while, you’re probably familiar with the concept of mirrors. If you’re new, get ready for a deep dive into one of the greatest TBM teachings we have to offer. In today’s episode with Lacy, Jessica, and Janelle, we’re unpacking how mirrors impact our lives– not physical mirrors – but people as mirrors. We’re talking about how the people in our lives can reflect parts of us that are hard to accept, as well as how they might show us in our best light and help us man...
Ep. 292 Best in Class: Shadow - How Your Shadow Can Help you Manifest
March 01, 2024 08:00 - 57 minutes - 52.9 MBIt’s time. Time to look at all the parts of yourself that you’ve been avoiding, step into your power, and let your true self shine. This week’s ‘Best In Class’ episode is about to take you on a deep dive into the world of shadow work – the transformative journey of peeling back your shadow to unveil your most authentic self. We’ve rounded up our favorite, hardest-hitting insights from past TBM explorations of shadow right here for you. This episode is your invitation to take that first step ...
Ep. 291 - How to Manifest a Dream Career - The Process with Jessica Gill
February 23, 2024 08:00 - 1 hour - 67.1 MBBig dreamers, bridge-leapers, and people who are building up their FU fund–this one's for you. Today we are diving into a profoundly inspiring episode of Expanded as the one and only Jessica Gill shares an intimate look at her personal journey in manifesting her dream career. From her roots in the rural suburbs of New Jersey, to her high-powered position in TV and film, to becoming the driving force behind To Be Magnetic's podcast and content, Jessica unfolds her story with pure transparency...
Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest Faster
February 16, 2024 08:00 - 53 minutes - 49.3 MBToday, Jessica and Lacy are talking about a nuance in the TBM manifestation process that might change how you see everything – it’s called a Bridge Manifestation. A manifestation that isn’t quite the full thing, but it appears between where you are now and where you want to be (aka your ultimate manifestation). Jessica and Lacy share insights on manifesting bridges and what this important stepping stone might look like for you right now. With a focus on income portals, opening and closing th...
Ep. 289 - How To Manifest Money
February 09, 2024 08:00 - 1 hour - 55.8 MBGet ready to hear Lacy and Jessica dive deep into one of the most popular TBM topics – how to manifest money. Despite whatever shame, pain, or programming you picked up around money, you can expand and unblock to manifest it. But that doesn’t mean it’s something that happens automatically. This episode breaks down money blocks, shadows, and limiting beliefs that may be holding you back from authenticity and alignment in terms of your financial manifestations. Lacy and Jessica share some of ...
Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster
February 02, 2024 08:00 - 1 hour - 62.8 MBEver wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for e...
Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
January 26, 2024 08:00 - 1 hour - 59.8 MBIt’s still early in the year, but for some reason around this time, people often find themselves carrying a sense of desperation and feeling behind. If this is you, one thing is certain – you’re not alone. This week, Lacy and Jessica take a deep look at the dance with desperation energetics. From overcoming half-hearted attempts at doing the work, to staying centered in the face of doubt and denial, this episode is your roadmap to reconnecting with your truest self and remembering where your...
Ep. 286 - How To Actually Surrender: The Process w. Sonya
January 19, 2024 08:00 - 1 hour - 67.4 MBThis episode with special process guest Sonya delves deep into powerful topics like arriving at surrender, letting go of outcomes to manifest, and developing trust with the universe. Tune in to hear how she went from “am I doing this right?” to “I am ~doing~ this!” Through her process, she’s gained a deeper understanding of the power of the subconscious and overcame common blocks like overthinking, impatience, and perfectionism. From her very first mini-manifestation to her major life manife...
Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
January 12, 2024 08:00 - 1 hour - 68.6 MBSince all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—...
Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
January 05, 2024 08:00 - 53 minutes - 48.9 MBThe New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking...
Ep. 283 - How To Be Magnetic - Best of 2023
December 29, 2023 08:00 - 1 hour - 58.7 MBBuckle up for one of our heaviest-hitting episodes of the year – How To Be Magnetic. Now is the perfect time to relisten to this episode, chock-full of insights on how to step into your shinest most magnetic self. Even if you listened to this one back when we originally aired it, give it another listen. Because you’re probably at a completely different place now and will absorb totally new insights and lessons that serve your most current version of self. We dive into all things Magnetism – ...
Ep. 282 - How to Clear Space & Let Go of Outdated Versions of Yourself - Best of 2023
December 22, 2023 08:00 - 1 hour - 71.2 MBTo round out the year we are presenting one of our all-time favorite episodes featuring Lacy, Jessica, and Janelle! It’s a perfect time energetically to clear space and make room for your 2024 manifestations. So tune in, take note of the thoughts and feelings that come up while you listen (or re-listen), and enjoy! “Clearing space” refers to clearing or letting go of anything that is not in alignment with your authenticity, to give space for your manifestation to come through. Clearing spac...
Ep. 281 Grief & Letting Go
December 15, 2023 08:00 - 1 hour - 57.8 MBIn this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life’s journey, and this episode serves to remind you that you’re not alone – as well as offering helpful tools a...
Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie Carr
December 08, 2023 08:00 - 1 hour - 70.9 MBMeet the TBM Copywriter, Content Strategist, and Manifestation Extraordinaire, Allie Carr. She’s been behind the scenes at TBM for a while, but today we’re bringing Allie on to tell you everything – all the *insane* things she’s manifested, how she started working with TBM, and most importantly, the full play-by-play of how she manifested her dream life into reality. The career path that Allie has carved out for herself is wildly inspiring – from working up the corporate ladder as an adverti...
Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
December 01, 2023 08:00 - 1 hour - 67.8 MBJust because you have blocks doesn’t mean that YOU are “blocked.” Today, Janelle, Lacy, and Jessica are peeling back all the layers to talk about blocks, shadows, and blind spots — a comprehensive guide to illuminating the path towards healing, manifestation, and your authentic self. If you feel like you have done everything and are still awaiting your manifestations, it might be time to investigate blocks and blind spots–they’re called that for a reason, and this episode may help you find a...
Ep. 278 - Releasing Fear and Stepping Into Your Worth: The Process with Tess Palma-Martinez
November 24, 2023 08:00 - 1 hour - 74 MBThis week we are sharing a pretty epic story from one of our members, Tess! Tess Palma-Martinez is a sound healer and podcaster who is here to share how she used TBM methods towards creating boundaries, building self-knowledge, and establishing a foundation of trust in the universe to start making gutsy leaps of faith. One of the major lessons in this episode is that when it comes to manifesting a partner, sometimes it feels like it can’t happen fast enough. But sometimes relationships are t...
Ep. 277 Best In Class: Finding Clarity & Manifesting Your Dream Life
November 17, 2023 08:00 - 59 minutes - 54.9 MBIn this Best in Class episode, we have rounded up some of our favorite moments to give you a mini-master class on how to find clarity and manifest your dream life! We revisit a couple of our favorite episodes with Dr. Tara on the subject and explore topics like social media's impact on self-belief, destigmatizing career pivots, and why embracing curiosity can help call in those manifestations that are meant for you. Join us for tools, exercises, and insights that cut through the noise, provi...
Ep. 276 - What Is the Universe Trying to Teach You?: A Lesson on Self-Awareness
November 10, 2023 08:00 - 1 hour - 67.3 MBToday is a mini masterclass in patterns, self-awareness, and manifestation magic! Dive deep into the roots of your patterns, gaining valuable insights on unblocking, integration, self-awareness, aligned actions, and manifestation. Lacy and Jessica share real-life examples from the community, breaking down common patterns and offering guidance on becoming unstuck. It’s the season of magic and uncovering the connections between pings, tests, expanders, and other elements of this transformative...
Ep. 275 - The Science & Spirituality of Manifestation with Dr. Tara
November 03, 2023 07:00 - 1 hour - 59.7 MBIf you didn’t catch Jessica and Lacy’s episode on Dr. Tara’s podcast series, ‘Reinvent Yourself’, we are thrilled to be sharing this amazing conversation here in the TBM world just for you. With the wonderful Dr. Tara hosting, Lacy and Jessica share an enlightening conversation that delves into the power of manifestation and the intersection of spirituality, religion, mysticism, and the science of manifesting your desires. They also break down the concept of the "shadow" and discuss what it ...
Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige
October 27, 2023 07:00 - 1 hour - 63.6 MBThis week we welcome the extraordinary Taylor Paige, angel reader and intuitive guide. In this conversation, Taylor guides us through the labyrinth that is exploring our intuition and psychic abilities, urging us to trust ourselves and embrace our inner wisdom. She unpacks the common struggle so many of us have with self-doubt and negative self-talk, helping us conquer insecurities and connect more deeply to our authentic selves, our angels and guides, and most importantly our own intuition....
Ep. 273 - Attachment Styles, Expanding, and Manifesting Your Dream Life - The Process with Hiwa
October 20, 2023 07:00 - 1 hour - 69.9 MBFrom rock bottom to reaching new levels in both her relationships and career, returning Process guest, Hiwa’s story is a rollercoaster of transformation and authenticity. From relying on the ‘cool girl’ act and relationship games to becoming the most authentic version of herself and manifesting a lasting and loving relationship, Hiwa has truly learned to use her voice and shed old patterns. Join Hiwa and Jess as they delve deep into attachment styles, unearthing patterns that hold us back fr...
Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
October 13, 2023 07:00 - 1 hour - 77.2 MBIf you haven’t had the pleasure of seeing one of Flynn Skidmore’s viral videos on social media or listening to his incredible podcast, let us introduce you: Flynn is a therapist trained in Internal Family Systems and somatic experiencing. And let’s just say it like this, Flynn + TBM = total power couple. Today he and Jessica dive into so many compelling rabbit holes, like exploring your internal landscape in order to regulate your nervous system, becoming more emotionally “athletic,” and sta...
Ep. 271 What Manifestation Phase Are You In Right Now: Rut, Rock Bottom, Next Level or Magic Dark?
October 06, 2023 07:00 - 57 minutes - 52.8 MBBefore TBM: “WTF is going on in my life?” After TBM: “Oh, I’m in a rut and i just need to reconnect with my authenticity!” One of the most valuable aspects of the TBM work is that it brings massive amounts of clarity. That’s why we talk so much about the basic energetic phases of manifestation: the rut, the rockbottom, the next level/uplevel, and the magic dark. Learning these phases is going to help you understand what the universe is asking you to learn in this season of your life which is...
Ep. 270 How Lacy Manifested To Be Magnetic: The Origin Story
September 29, 2023 07:00 - 1 hour - 65.6 MBWelcome to one of the most highly requested Expanded Podcast Episodes of all time. If you’ve ever wondered how Lacy manifested this whole TBM thing into existence, this one’s for you, cause you’re about to hear every step of how this brand came to be in the world. We’re starting at the beginning of Lacy’s story– and of course at TBM that means we’re starting at childhood. You’re going to hear the raw, unfiltered challenges and blocks that Lacy navigated throughout to get to this point of aut...
Ep. 269 Manifesting During a Rock Bottom - The Process with Simone
September 22, 2023 07:00 - 1 hour - 64 MBIt’s true. No matter where you are in life, no matter where you come from, no matter who you are, you can manifest. Even if you’re at the lowest of lows right now. And if you don’t believe us, let this episode with TBM member, Simone, expand you. In fact, Simone is in the midst of a rock bottom right now and is still seeing incredible manifestations come through. Jess and Simone are about to give you all the details in this episode, not to mention they dive into so many other avenues – bein...
Ep. 268 - Rejection Is Redirection
September 15, 2023 07:00 - 58 minutes - 53.3 MBRejection. It is undeniably one of the most painful experiences we endure in life. But if you think back on the times you got rejected, it usually worked out for the better…isn’t that funny? It’s almost as if the universe was secretly guiding you without you even realizing it 😏So we’ve decided it’s time to give rejection the reframe it deserves, and that’s what today’s episode is. It’s official – rejection isn’t really the slap in the face we think it is – it’s actually protection! Redirecti...
Ep. 267 - How To Find Your Manifestation Blind Spots
September 08, 2023 07:00 - 1 hour - 59.4 MBManifestation blind spots. They’re aspects of yourself and your personal patterning that you’re still unaware of. And more often than not, these are the self-sabotaging beliefs and behaviors that are blocking your manifestation from coming through. This episode is about becoming fully aware of these aspects– where are you still not being honest with yourself? In fact, the wisdom you’re about to hear from Lacy and Jessica comes from this month’s monthly check-in live call, a special offering ...
Ep. 266 - How To Break Low Self-Worth Habits with Nicole Neuroscience
September 01, 2023 07:00 - 1 hour - 60.6 MBLook, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty...
Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
August 25, 2023 07:00 - 43 minutes - 39.5 MBThere’s nothing more inspiring than listening to someone find out what their block is in real-time. Feeling their energy shift when they see that bigger picture and know exactly what they need to do in order to connect with their manifestation. That’s exactly what today’s episode is. This unblocking episode with Pathway Member, Sydney, reveals the true magic of the TBM process. Listen to Lacy channel in real time as she, Jessica and Sydney cover so much ground in the realm of love – dating a...
Ep. 264 - How Everything Is Connected & How You Have the Potential to Change - The Process with Lisa
August 18, 2023 07:00 - 1 hour - 72.5 MBEvery now and then you’ll hear someone tell their story, and you’re reminded of that big, grandest truth of life – everything is connected. Your blocks, your limiting beliefs, the traumas you experienced, your relationship dynamics, your authenticity, your path to healing. It’s all related. And to take it one step further, we’re all connected to each other. Your healing is collective healing. That’s the vibe of this episode with Pathway member, Lisa. This episode is the reminder we all need ...
Ep. 263 - Best In Class: Manifesting During Uncertain Times
August 11, 2023 07:00 - 58 minutes - 53.6 MBA lot has happened over the past several years – a global pandemic, a recession, layoffs, strikes, and so much more! These upheavals influence us all in different ways, which begs the question – can you still manifest during times like this? Good news: the answer is YES (an all caps yes!) – in fact, there is no better time to buckle down in your manifestation practice and figure out what your authentic self is really desiring in this next chapter. So here’s a best-in-class episode for you to...
Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves
August 04, 2023 07:00 - 1 hour - 67 MBMARK GROVES IS BACK. And there’s a reason this is the third time we’ve invited this man back on the pod: Because every time he comes on, he deepens our understanding of how to be in conscious relationships. And in this episode, Mark is back with even more fresh wisdom, tools, and perspectives that you’ll be able to implement toward your relationships right away. Whether you’re happily single, single and calling in a relationship, or partnered up, this episode is chock full of insight about h...
Ep. 261 - Financial Tests, IVF, and Family Boundaries - Unblocking: Magic Dark
July 28, 2023 07:00 - 49 minutes - 45.4 MBIf you’ve been doing this work for a while, you’ve probably asked yourself the question “Am I in a magic dark?” If so, today’s episode will help give you some clarity. Today TBM member, Parker, is on the pod for an unblocking episode with Lacy and Jessica where he discovers that he’s in (drum roll, please) The Magic Dark! This convo goes into all kinds of rabbit holes – financial tests, family boundaries, IVF, sexuality. Together, Jessica and Lacy get to the energetic root that needs unblock...
Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You
July 21, 2023 07:00 - 1 hour - 63.5 MBWho here has had the rug pulled out from beneath them? 🙋♀️Maybe it’s a relationship ending, you’re having to exit a job, a house, or a friend dynamic. Maybe you’re knee deep in financial struggles. That, my friends, is what we at TBM call “a rock bottom.” And lord knows they come in all shapes and sizes! So here’s the thing. Life is not about avoiding rock bottoms (you can’t). It’s about learning to see them for what they truly are, and that’s a gift. You might hate to hear it, but it’s tru...
Ep. 259 - Closing Chapters & Jumping Off Cliffs with Amanda Blair
July 14, 2023 07:00 - 1 hour - 61.6 MBIt’s hard to imagine TBM without the illustrious Amanda Blair, our first TBM coach and relationship extraordinaire. Though Amanda has flown from the nest, she is back on the pod to give us another dose of wisdom. Because change and growth are never ending pursuits! And funny enough, that’s what this episode is about. Her lesson for us today is about learning to tune into those intuitive whispers that are asking you to grow, with actionable advice on how to take inventory of your life to ensu...
Ep. 258 - Best In Class: From External Validation to True Self-Worth
July 07, 2023 07:00 - 56 minutes - 51.5 MBYou’ve probably heard people use the term ‘self worth’ before, but do you really know what it means? It’s one of those ethereal self-help concepts that can be challenging to truly comprehend. Do I have high self-worth? How can I tell? What’s the difference between self-worth, confidence, and self-esteem? When is it high self-worth and when is it ego? All these questions and more are answered inside this episode – a best-in-class of all the TBM wisdom we have for you around self-worth. By the...
Ep. 257 - How Your Shadow is Creating Your Reality
June 30, 2023 07:00 - 58 minutes - 53.5 MBYour “Shadow” is pretty hard to wrap your mind around. But it’s in there – you have one. And it’s contributing to your sense of reality right now. It’s that part of you that thinks you’re not good enough, not cool enough, not smart enough. It’s the part of you that creates a narrative around why people don’t like you, why someone might be mad at you, why you might never have the things you want in life. We’ve got good news, though. Your shadow can be healed and integrated so that it’s no lon...
Ep. 256 - What It Feels Like To Meet Your Magnetic Self - The Process with TBM Member Marina
June 23, 2023 07:00 - 58 minutes - 53.6 MBIf your memory serves you, you might recall a mini-unblocking episode we did with a Pathway member named Marina a few weeks back. She did a session with Lacy and Jess where they helped her navigate a dwindling savings account in her career as an illustrator. Well, folks. Marina’s story has come full circle, and she’s back on the pod today to make you say “DANG I need to get back into this work!” You’re about to be mind-blown by the TBM magic all over again when you hear how Marina has fully ...
Ep. 255 - How To Be Magnetic
June 16, 2023 07:00 - 1 hour - 61.4 MBWhat does it really mean to be magnetic? It’s our namesake, so we’re gonna define it for you right here, right now. And more importantly, we’re gonna teach you how to become it. In this episode with Lacy, Jess, and Janelle, we go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self worth by so...
Ep. 254 - Vienna Pharaon - Finding & Healing Your Core Wounds
June 09, 2023 07:00 - 1 hour - 57.5 MBRight now, today, in this very instant, your childhood wounds are playing out – in your communication style, in your anxieties, in all your conflicts with friends, family, coworkers, romantic partners, and more. That’s how powerful our wounds are. And simply becoming aware of them makes us that much more powerful! So we brought one of NYC’s best and brightest LMFTs, Vienna Pharaon, onto the Expanded Podcast to help us do just that. And her new book, The Origins of You, is our new instruction...
Ep. 253 Navigating Big Transitions with Lacy & Jessica
June 02, 2023 07:00 - 54 minutes - 49.8 MBOK you’ve quit the toxic job, ended the situationship, moved cities, left the old, unaligned friend group. You’re doing all the right things. But the next big chapter of your life still hasn’t started. It’s like you’re sitting in the waiting room of life. What is going on?! Is everything falling apart or are you about to take over the world? Fear not, friends. This is the great “in-between”, the transition period, maybe for you it’s a rock bottom or an uplevel, or a fan favorite TBM term, Th...
Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise Loehnen
May 26, 2023 07:00 - 1 hour - 61.1 MBIf you don’t already know Elise Loehnen, here’s all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you’ve probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It ge...
Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The Process
May 19, 2023 07:00 - 1 hour - 73 MBGet ready for our very first dual process episode with two TBM accountability buddies, Lisa and Laura! If you’ve been wanting someone to talk healing, growth, manifestation, and all things TBM with, these two are about to expand you BIG TIME. This is manifestation bestie gooooals right here! Their episode is all about the power of having someone to talk to about this work. There is deep healing that comes with being seen, heard, and validated by someone who is in a growth mindset and speaks ...
Ep. 250 - EXPLAINED Clearing Space: How To Let Go Of Outdated Versions Of Yourself
May 12, 2023 07:00 - 1 hour - 67.9 MBIf you’ve listened to this podcast for a while, you’ve probably heard us use the phrase “clearing space” which refers to clearing or letting go of anything that is not in alignment with your authenticity to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so...
Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking Tests
May 05, 2023 07:00 - 37 minutes - 34.5 MBThe Unblocking Series is back with a part 2! In this episode real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what these quick sni...
Ep. 248 - How To Know When To Start A New Chapter with Heather Whitaker
April 28, 2023 07:00 - 1 hour - 60.7 MBHeather Whitaker has always had the special gift of making this work feel doable, accessible, and inspiring. If you don’t know the story, Heather started as a TBM-er just like many of us. She stood up to speak at a live TBM event, and her grasp and devotion to the TBM work made her shine so bright, she eventually became a beloved TBM coach. Now, Heather’s journey continues into a new chapter of motherhood, family, and career. Today, we got to put her in the hot seat to talk about her own pro...