Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self

Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.

They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself. 

This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can’t wait for you to hear!

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

The teachings and perspective of our amazing guest, Dr. Thema Bryant!Her cultural background and the ancestral inheritance she’s discoveredHealing, recovery and finding your joyCommunity and tips on finding it as an adultThe power of authenticity! How to avoid people-pleasing and approval seekingSetting boundaries with work/life balanceActionable and practical steps for reparenting yourselfFacing racism and oppressionReprogramming neural pathways and supporting your nervous systemEnergetics of boredom Finding the roots of our triggers and recontextualizing them

 THEMES / TIME STAMPS:

Dr. Thema’s upbringing and the power of community (00:08:55)A deep dive into authenticity! (00:15:30)Tips on the reparenting process (00:29:28)Practical ways to calm your nervous system (00:41:08)

 

Resources: 

Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalResentment Digital Masterclass

 

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In The Episode:

EXPANDED: The Process SeriesExpanded x How to Manifest Anything you Desire Unblocked Inner Child Unblocked Shadow Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)NAMI - National Alliance on Mental IllnessDrThema.com

 

Where To Find Dr. Thema!Dr. Thema's InstagramHomecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)DrThema.comThe Homecoming Podcast with Dr. ThemaTwitterDr. Thema Linktr.ee

 

 

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