The Greg McKeown Podcast
604 episodes - English - Latest episode: 27 days ago -Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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Episodes
Nate Checketts on Harnessing Your Uniqueness
November 30, 2020 08:00 - 33 minutesNate Checketts (Co-Founder & CEO, Rhone) and Greg have a very candid conversation on family, dyslexia, modern education, and the realities of work and life during a pandemic. They talk about the necessity of self-exploration and embracing your uniqueness in order to find your own highest level of contribution. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21...
What's Essential: Dana Biberston on Emptiness and the 100-Year Vision
November 23, 2020 08:00 - 44 minutesIn this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusi...
26. What's Essential: Dana Biberston on Emptiness and the 100-Year Vision
November 23, 2020 08:00 - 44 minutesIn this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusi...
Dana Biberston on Emptiness and the 100-Year Vision
November 23, 2020 08:00 - 44 minutesIn this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclu...
Jay Papasan on The First Thing
November 16, 2020 08:00 - 46 minutesJay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim F...
25. What's Essential: Jay Papasan on The First Thing
November 16, 2020 08:00 - 46 minutesJay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim F...
What's Essential: Jay Papasan on The First Thing
November 16, 2020 08:00 - 46 minutesJay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim F...
An Essential Intervention with Anika
November 09, 2020 08:00 - 33 minutesThis intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" epis...
24. What's Essential: An Essential Intervention with Anika
November 09, 2020 08:00 - 33 minutesThis intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episo...
What's Essential: An Essential Intervention with Anika
November 09, 2020 08:00 - 33 minutesThis intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episo...
What's Essential: Banks Benitez on The Magic of the 4-Day Workweek
November 02, 2020 08:00 - 45 minutesBanks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Fer...
Banks Benitez on The Magic of the 4-Day Workweek
November 02, 2020 08:00 - 45 minutesBanks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Fe...
23. What's Essential: Banks Benitez on The Magic of the 4-Day Workweek
November 02, 2020 08:00 - 45 minutesBanks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Fer...
22. What's Essential: Gretchen Rubin on Finding Your Highest Point of Contribution
October 26, 2020 07:00 - 36 minutesGretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF 15 Referr...
Gretchen Rubin on Finding Your Highest Point of Contribution
October 26, 2020 07:00 - 36 minutesGretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF 15 Refer...
What's Essential: Gretchen Rubin on Finding Your Highest Point of Contribution
October 26, 2020 07:00 - 36 minutesGretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF 15 Referr...
Gretchen Rubin on Exploring Human Nature
October 26, 2020 07:00 - 33 minutes - 45.4 MBGretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin...
21. What's Essential: Anna McKeown on The Perks of Being Unavailable
October 19, 2020 15:30 - 44 minutesOn this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF 15 Referrals - $10 d...
What's Essential: Anna McKeown on The Perks of Being Unavailable
October 19, 2020 15:30 - 45 minutesOn this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF 15 Referrals - $10 d...
Anna McKeown on The Perks of Being Unavailable
October 19, 2020 15:30 - 45 minutesOn this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF 15 Referrals - $10 ...
What's Essential: Jordan Harbinger on Elite Time Management and Networking
October 12, 2020 07:00 - 41 minutesWall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals -...
Jordan Harbinger on Elite Time Management and Networking
October 12, 2020 07:00 - 41 minutesWall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals -...
20. What's Essential: Jordan Harbinger on Elite Time Management and Networking
October 12, 2020 07:00 - 41 minutesWall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals -...
19. What's Essential: An Essential Intervention with Joanna Davey
October 05, 2020 07:00 - 43 minutesIn this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-d...
An Essential Intervention with Joanna Davey
October 05, 2020 07:00 - 44 minutesIn this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-d...
What's Essential: An Essential Intervention with Joanna Davey
October 05, 2020 07:00 - 44 minutesIn this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-d...
18. What's Essential: An Essential Intervention with Grigory and Elizaveta Kharitidis
September 28, 2020 07:00 - 38 minutesIn this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer....
An Essential Intervention with Grigory and Elizaveta Kharitidis
September 28, 2020 07:00 - 39 minutesIn this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer...
What's Essential: An Essential Intervention with Grigory and Elizaveta Kharitidis
September 28, 2020 07:00 - 39 minutesIn this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer....
Jay Shetty on Thinking Like a Monk
September 21, 2020 07:00 - 50 minutesFormer monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - ...
17. What's Essential: Jay Shetty on Thinking Like a Monk
September 21, 2020 07:00 - 50 minutesFormer monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - ...
What's Essential: Jay Shetty on Thinking Like a Monk
September 21, 2020 07:00 - 50 minutesFormer monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - ...
16. What's Essential: An Essential Conversation with Derrick Johnson
September 14, 2020 07:00 - 48 minutesIn this week’s episode, Derrick Johnson (NAACP President and CEO) shares his perspective and experience as a black man in America. Derrick and Greg have a candid dialogue about the current climate and the differences in how they have had to interface with the world. Together, they explore the importance of embracing that which makes you unique and discuss ways we can all be a part of the often uncomfortable, but necessary change. Share the What’s Essential podcast with your co-workers & frien...
An Essential Conversation with Derrick Johnson
September 14, 2020 07:00 - 49 minutesIn this week’s episode, Derrick Johnson (NAACP President and CEO) shares his perspective and experience as a black man in America. Derrick and Greg have a candid dialogue about the current climate and the differences in how they have had to interface with the world. Together, they explore the importance of embracing that which makes you unique and discuss ways we can all be a part of the often uncomfortable, but necessary change. Share the What’s Essential podcast with your co-workers & frie...
What's Essential: An Essential Conversation with Derrick Johnson
September 14, 2020 07:00 - 49 minutesIn this week’s episode, Derrick Johnson (NAACP President and CEO) shares his perspective and experience as a black man in America. Derrick and Greg have a candid dialogue about the current climate and the differences in how they have had to interface with the world. Together, they explore the importance of embracing that which makes you unique and discuss ways we can all be a part of the often uncomfortable, but necessary change. Share the What’s Essential podcast with your co-workers & frien...
Ben Bergeron on Defining Success and Chasing Excellence
September 07, 2020 07:00 - 37 minutes - 52.2 MBFormer Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path. Essentialism Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymcke...
Ben Bergeron on Define Success, Eliminate Everything Else
September 07, 2020 07:00 - 41 minutesFormer Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Refer...
15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else
September 07, 2020 07:00 - 40 minutesFormer Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referr...
What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else
September 07, 2020 07:00 - 41 minutesFormer Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referr...
What's Essential: An Essential Intervention with Robert Glazer
August 31, 2020 07:00 - 40 minutesRobert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-d...
An Essential Intervention with Robert Glazer
August 31, 2020 07:00 - 40 minutesRobert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21...
14. What's Essential: An Essential Intervention with Robert Glazer
August 31, 2020 07:00 - 39 minutesRobert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-d...
13. What's Essential: An Essential Intervention with Danielle LaGrone
August 24, 2020 07:00 - 50 minutesThis intervention episode introduces us to Danielle LaGrone — college professor, wife, and full-time mom. Danielle and Greg discuss the struggle in choosing between outward accomplishments in the corporate domain and the type of fulfillment that comes from a life centered around family. They ponder the influence of society and family on creating this false dichotomy and the empowering clarity to determine what is truly essential. Share the What’s Essential podcast with your co-workers & frien...
What's Essential: An Essential Intervention with Danielle LaGrone
August 24, 2020 07:00 - 50 minutesThis intervention episode introduces us to Danielle LaGrone — college professor, wife, and full-time mom. Danielle and Greg discuss the struggle in choosing between outward accomplishments in the corporate domain and the type of fulfillment that comes from a life centered around family. They ponder the influence of society and family on creating this false dichotomy and the empowering clarity to determine what is truly essential. Share the What’s Essential podcast with your co-workers & frien...
An Essential Intervention with Danielle LaGrone
August 24, 2020 07:00 - 50 minutesThis intervention episode introduces us to Danielle LaGrone — college professor, wife, and full-time mom. Danielle and Greg discuss the struggle in choosing between outward accomplishments in the corporate domain and the type of fulfillment that comes from a life centered around family. They ponder the influence of society and family on creating this false dichotomy and the empowering clarity to determine what is truly essential. Share the What’s Essential podcast with your co-workers & frie...
12. What's Essential: Ryan Holiday on A Conviction of Excellence
August 17, 2020 07:00 - 47 minutesHow exactly does everything from parenting style to ancient literature influence our accomplishments and constant pursuit of more? Ryan Holiday (The Daily Stoic and Stillness Is the Key) and Greg explore the impact of elite-level motivation, discipline, and introspection on finding essential fulfillment in our personal success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode...
What's Essential: Ryan Holiday on A Conviction of Excellence
August 17, 2020 07:00 - 47 minutesHow exactly does everything from parenting style to ancient literature influence our accomplishments and constant pursuit of more? Ryan Holiday (The Daily Stoic and Stillness Is the Key) and Greg explore the impact of elite-level motivation, discipline, and introspection on finding essential fulfillment in our personal success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode...
S1: EP12: Ryan Holiday on A Conviction of Excellence
August 17, 2020 07:00 - 47 minutesHow exactly does everything from parenting style to ancient literature influence our accomplishments and constant pursuit of more? Ryan Holiday (The Daily Stoic and Stillness Is the Key) and Greg explore the impact of elite-level motivation, discipline, and introspection on finding essential fulfillment in our personal success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode...
Ryan Holiday on A Conviction of Excellence
August 17, 2020 07:00 - 47 minutesHow exactly does everything from parenting style to ancient literature influence our accomplishments and constant pursuit of more? Ryan Holiday (The Daily Stoic and Stillness Is the Key) and Greg explore the impact of elite-level motivation, discipline, and introspection on finding essential fulfillment in our personal success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode...
Cal Newport on Unplugging the Static
August 10, 2020 07:00 - 47 minutesCal Newport, author of both Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF 15 Referrals - $10 digital g...