Enhanced Living
113 episodes - English - Latest episode: over 1 year ago -What if you could improve every area and aspect of your life? Enhanced living is an uplifting and transformative quest to the very heart of that question. Each week, I’ll give you tips, methods, and concepts to become the very best version of yourself through interviews with some of the most amazing people who have already succeeded on their own path, and through my own experiences on this amazing journey. Let’s enhance the way we all live!
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Episodes
Taking Action, Understanding Fear & the Power of Micro Shifts With Bret Lockett
August 25, 2020 10:00 - 44 minutes - 41.1 MBLife has its way of shifting us in directions we never thought possible. Joining me today is a man who is a true testament to this and an example of how, when we adopt an optimistic and purposeful outlook, we can trust ourselves to pursue new ventures without fear bogging us down. Bret Lockett is a leading Business Consultant, High-Performance Coach, Founder of the ‘High Stakes Training’ program, and Former NFL star to the Cleveland Browns and New England Patriots. He has been on quite the...
Managing Parenting During a Global Pandemic
August 21, 2020 13:00 - 17 minutes - 15.6 MBIn this episode, Cherise and I discuss parenting during Covid. We talk about the challenges facing both parents and kids during this time, and we give a little insight on how to mitigate broken schedules and routines. We also talk about finding the gratitude in everything because there’s always something to be grateful for even if you don’t see it at first, and we give some tips on managing stress. We also discuss the concept that it’s ok to be a little more lenient with both ourselves and o...
Unpacking the Mind, Body & Spiritual Connection With Leslie Sloane
August 18, 2020 10:00 - 44 minutes - 41 MBToday, I’m joined by Oracle Healer and Spiritual Alchemist, Leslie Sloane! Leslie has used her gifts of accessing universal matter and iridescent light, to guide so many clients towards tuning into their own intuition, creating more open connections with their physical and spiritual bodies, and bringing a greater awareness to their lives through Colour Therapy. In this episode, we discuss the etheric language that is present within the colour theory, ‘Aura Soma’, how spiritual practices ar...
The Foundation of the Best Relationships
August 14, 2020 13:00 - 17 minutes - 16.2 MBRelationships are pervasive in our lives. They are literally the bonds that keep us healthy, sane, happy, and allow us to thrive. Or, they can be toxic and cause us to suffer if they’re not healthy relationships. What’s the difference between successful relationships and unsuccessful ones? In this episode, I talk about the difference between the best relationships that last, and the ones that are destined to fail. I give some insight about how to maintain your relationship, and how to th...
Intertwining Eastern and Western Wellness Methodologies & Using Meditation to Overcome Adversity, With Eric Miller
August 11, 2020 10:00 - 49 minutes - 45.4 MBToday, I’m joined by a truly inspiring and spiritually aware individual, Eric Miller! Eric is a Licensed Acupuncturist and Clinical Nutritionist, specializing in the area of Functional Medicine. Eric’s unique approach to holistic wellness incorporates methodologies from both Eastern and Western practices and also explores the relationship that yoga and meditation have to scientific-based research. Throughout the time he’s spent with clients, he has learned the true impact of what sharing h...
Why Meditate at all?
August 07, 2020 19:45 - 16 minutes - 15.4 MBMeditation is something that almost everyone has encountered at some point in their life. You’ve either been encouraged to try it, or you’ve experienced it yourself, but at bare minimum you’ve heard of it. Why spend time sitting in stillness? What’s the point of meditating? In this episode, I talk about why meditation is so powerful, and the physical, mental, emotional and spiritual benefits of a daily meditation practice. I give some insight about how meditating creates space in your l...
Our Perspectives On Spiritual Wellness & Staying Grounded with My Wife, Cherise Bangs
August 04, 2020 10:00 - 37 minutes - 34.6 MBToday, I’m joined by someone who is so important to me and has been a true inspiration throughout my life, my wife Cherise Bangs! She is a successful Actress within the entertainment industry and a sought after Yoga and Ayurveda Teacher, practicing spiritual wellness and helping enrich the lives of each client she brings on board. In this episode, we dive into how Cherise’s upbringing around Yoga influenced her path in life, how we as parents have incorporated spiritual practices into rais...
On Manifesting, and Standing In Your Power
July 31, 2020 13:00 - 22 minutes - 20.7 MBManifesting is something that a lot of people talk about, have written about, and have successfully and unsuccessfully attempted to do. But what is it, exactly? And how do we do it? In this episode, I talk about what it means to manifest things in your life, and I give examples of things that I’ve manifested in my own life. I give some insight about why people have trouble manifesting things, and what it means to stand in your own personal power by respecting yourself. I also talk ...
Trusting In Our Passions & The Impact of ‘Black Hollywood Live’ with Derrial Christon
July 28, 2020 10:00 - 40 minutes - 37.5 MBIn today’s episode, I’m joined by TV Host and Producer of ‘Black Hollywood Live’, Derrial Christon! Derrial has had years of experience within the entertainment sector and has worked to create a welcoming space for up and coming Creators of Color by bringing their content to the forefront of mainstream media. ‘Black Hollywood Live’ has had such a genuine impact within the black community and has given a platform to so many underrepresented voices within creative spaces. We discuss Derria...
Raising Your Vibration and What That Means
July 24, 2020 13:00 - 15 minutes - 14.2 MBI was recently asked what it means, exactly, to raise your vibration. So many people think that it’s a lot of nonsense without realizing that it’s actually a scientific and measurable thing. In this episode, I talk about what it means to raise your vibration and energy, how to tell where you’re currently vibrating, and the benefits of becoming aware of how you’re coming across to others. I also talk about how meditation and awareness play an important role in maintaining a higher v...
Evolutionary Living, Karma & Holistic Ideals with Mas Vidal
July 21, 2020 10:00 - 46 minutes - 42.8 MBI’m honoured and humbled to announce today’s guest, Mas Vidal! Mas is a seasoned Yogi and ‘Ayurveda’ Practitioner and an integral voice in the field of spirituality and wellness. He is a true personal inspiration to me and a sought after spiritual motivator, encouraging balanced ideals behind karma and how our individual actions affect the world around us. In this episode, we discuss how Mas was introduced to the world of ‘Ayurveda’, the meaning we attach to our external surroundings, and ...
Life: A Series of Pivotal Moments
July 14, 2020 04:00 - 35 minutes - 32.3 MBWelcome to the first episode of Enhanced Living, with your host, Adam Kruger! Life is formed by a series of pivotal moments that help you grow and learn into the next awaiting phase. Each pivotal moment makes you realize that you need to keep evolving, in order to keep creating and attracting the things that you desire. Being grateful for everything in every moment will make life pay you back in gratitude as well. By changing your attitude and making things happen for yourself, you will be...
Enhanced Living
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