Why Meditate at all?

Meditation is something that almost everyone has encountered at some point in their life. You’ve either been encouraged to try it, or you’ve experienced it yourself, but at bare minimum you’ve heard of it. Why spend time sitting in stillness? What’s the point of meditating? 

In this episode, I talk about why meditation is so powerful, and the physical, mental, emotional and spiritual benefits of a daily meditation practice. I give some insight about how meditating creates space in your life so that you can positively act – instead of negatively RE-acting – in virtually every situation within which you find yourself, and I even discuss the transient nature of what we call reality. 

For deeper insight, have a listen to Episode 5 of Enhanced Living! 

In This Episode You Will Learn:

●      Why meditate at all? (1:33) 

●      Definition of Oneness (2:05)

●      No-thing is “real” (3:56)

●      Perception is reality (4:35)

●      Everything is an illusion (5:26)

●      What’s the point of meditating? (6:12)

●      What I know to be true (6:41)

●      What meditation actually does for you (7:38)

●      Creating space in real time (10:22)

●      Why meditation is so important (12:20)

●      Keep what resonates, let go of the rest (15:01)

Let’s Connect:

Hosted on Acast. See acast.com/privacy for more information.