Empowered Nutrition
86 episodes - English - Latest episode: about 1 month ago -Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health.
Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited).
Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS. She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems.
Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com . She’s also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)
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Episodes
Navigating Alcohol's Impact on Health and Wellness
March 27, 2024 14:19 - 24 minutes - 33.4 MBIn this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health risks. Drawing on recent research, she explores the impact of alcohol on various health outcomes, including cancer, cardiovascular events, stroke,...
Empower Your Health: Introducing Thrive Clinic
March 13, 2024 00:11 - 14 minutes - 19.8 MBFirstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness. In line with this vision, we're introducing Thrive Clinic – a groundbreaking approach to healthcare that combines primary care and nutrition services. Thrive Clinic is designed to bridge t...
Hormone Replacement Therapy: Exploring Science and Controversies
February 28, 2024 02:37 - 43 minutes - 60 MBIntroduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in empowering individuals to make informed decisions about their health. Episode Highlights: Background and Personal Journey: Dr. Brannon reflect...
The Gut-Metabolism Connection
December 06, 2023 14:45 - 29 minutes - 40.8 MBIntroduction: Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health. Understanding Metabolic Endotoxemia (ME): ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeeding, and low-fiber diet. Vicious cycle: Microbiome issues lead to low fiber, worsening diversity. Leaky gut allows lipopolysaccharide...
Why Counting calories Doesn't Work in the Long Term for Weight Loss
November 21, 2023 23:15 - 15 minutes - 21.9 MBEpisode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss Introduction: Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings. Main Points: Stable Blood Sugar: Explanation of the importance of stable blood sugar for weight management. Insight into the role of...
The Harms of Vegetable Oils with Dr. Catherine Shanahan
November 08, 2023 13:28 - 49 minutes - 68.4 MBPodcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral die...
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP
October 25, 2023 11:45 - 44 minutes - 61.3 MBIn this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customi...
Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome
October 11, 2023 01:44 - 27 minutes - 38.2 MBHey there, welcome back to the Empowered Nutrition Podcast. I'm Erin Skinner, your host, and I'm excited to take you on a journey into the incredible world of Berberine in this episode. Together, we'll discover the superpowers of this natural plant compound and its profound impact on our digestive, metabolic, and hormonal health. Berberine: The Unsung Hero Imagine Berberine as the unsung hero of the supplement world. It's not a prescription drug, but it's gaining superstar status for i...
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
September 26, 2023 23:45 - 1 hour - 82.5 MBIntroduction Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights. In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RDN, an expert in omega-3 research and the co-founder of OmegaQuant. Segment 1: The Importance of Omega-3 Fatty Acids Kristina explains the cru...
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN
September 13, 2023 09:40 - 44 minutes - 61.7 MBIn our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion. A little bit about Kari: Kari Natwick is a Registered Dietitian Nutritio...
Is Dairy Good For You?
August 30, 2023 14:00 - 15 minutes - 21.3 MBIn our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down ...
Healthy Gut 101: Your Guide To A Thriving Digestive System
August 16, 2023 12:00 - 27 minutes - 37.9 MBWelcome to another episode of the Empower Nutrition Podcast! I'm your host, Erin Skinner, and I'm so excited to delve into today's topic with you: gut health 101. It's not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you've been enjoying the podcast, please take a moment to leave us a positive review. It really helps us spread the word to those seeking nutritional solutions for chronic challenges related to digestion, metabolism, and h...
Allergies and Gut Health: The Hidden Connection Revealed
August 02, 2023 12:00 - 11 minutes - 16 MBWelcome to another episode of the Empowered Nutrition podcast! We are so thrilled to have you here. As we bask in the warmth of summer, we're bringing you a series of quick and casual episodes to match those chill summer vibes. So, if you're listening to this as it comes out, get ready for a dose of valuable knowledge while you soak up the sun! Before we dive into today's topic, I want to take a moment to express our heartfelt gratitude. We don't usually ask for it, but your support means...
The Biggest Fasting Mistakes to Avoid
July 19, 2023 12:00 - 42 minutes - 58.4 MBWelcome back to the Empowered Nutrition podcast! In this episode, Dr. Pal Manickam welcomes Erin Skinner, a registered dietitian, for an enlightening discussion on the significance of circadian rhythm, nutrition, and gut health in maintaining metabolic and digestive well-being. Together, they explore the benefits of fasting, aligning eating patterns with daylight hours, the importance of fiber for a healthy gut microbiome, and the integration of conventional medicine with nutrition for optim...
Omega 3 Myths and Hot Topics
July 05, 2023 12:00 - 58 minutes - 79.8 MBWelcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and more. Bill Harris has a PhD in Nutritional Biochemistry and has been studying omega-3 fatty acids for the last 40 years....
Is Adrenal Fatigue Real?
June 21, 2023 12:00 - 28 minutes - 39.6 MBAdrenal fatigue is not a real medical diagnosis. However, the phenomenon is alluding to an imbalance in terms of the levels of your adrenal hormones, related to the signaling between your brain, adrenal glands, thyroid, and gut. Adrenal hormones include cortisol, aldosterone, adrenaline, and noradrenaline.There are actual medical diseases that involve very abnormal levels of adrenal hormones such as Cushings disease – high cortisol. However, the term ‘adrenal fatigue’ refers more to a depar...
Six Concerns Surrounding Sucralose
June 07, 2023 12:00 - 22 minutes - 30.2 MBIn this episode of the Empowered Nutrition Podcast, we dive into the topic of Sucralose, a non-caloric sweetener commonly known as Splenda. Join me as I discuss a recent article published in the Journal of Toxicology and Environmental Health, shedding light on the potential dangers associated with Sucralose. 🔸 Claim 1: Stability and Digestion Sucralose was believed to pass through the gut undigested and unchanged. However, research shows that Sucralose breaks down in the gut, releasi...
How AI-Derived Genetic Testing Can Optimize Your Health with Dr. Yael Joffe
May 24, 2023 12:00 - 50 minutes - 69.2 MBCurious about genetic testing and how beneficial it can be for your health? No…we’re not talking about the ancestry testing that told you that you are 99.9% likely to prefer vanilla ice cream over chocolate. On this week’s podcast, I have the pleasure of talking about nutrigenetics with Dr. Yael Joffe, the founder of 3x4 genetics! Think of your genetics as a blueprint that gives you an idea of who you are and how you respond to the world around you. Nutrigenetics, as you have put toget...
Vitamin E: Tocotrienols and Your Health with Dr. Barrie Tan, PhD
May 10, 2023 12:00 - 1 hour - 86.3 MBThis week’s podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol! A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and stored in fatty tissue and the liver) and is made up of 8 related molecules, collectively grouped together as Vitamin E. The mechanism of Vitamin E acts as an important antioxidant to help protect our ...
Should You Use ChatGPT for Nutrition Advice?
April 26, 2023 12:00 - 15 minutes - 18.7 MBReady or not, Artificial Intelligence is taking over our world and the way we receive information. AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with tasks, custom workout plans, etc…you name it! On today’s podcast episode, I tested Chat GPT’s responses to basic nutrition questions to determine how reliable the responses are in comparison to a dietitian’s evidence-based recommendations. AI is not perfect, and ChatGPT is a...
Is Ozempic a Weight Loss Miracle?
April 12, 2023 10:13 - 19 minutes - 22.9 MBUnless you’ve been living off-grid for the last few months, chances are you’ve heard of Ozempic (or semaglutide)– the newest FDA approved miracle injection for weight loss. Social media has ignited feeds across the world with weight loss transformation posts from semaglutide injections- and 812 million views on TikTok to be exact. Tailored to diabetes, this drug works by stimulating insulin secretion and therefore lowering fasting and postprandial glucose levels in four mechanisms. During ...
How to Use a CGM to Optimize Blood Sugar
March 29, 2023 12:00 - 19 minutes - 23.4 MBWhat’s a wellness hack that no one talks about? Wearing a CGM! A CGM is the common abbreviation for a continuous glucose monitor – a wearable device that uses real-time data to help you understand and manage your blood sugar spikes from food after meals. Typically, most CGM devices are worn on the upper arm or abdomen for 7-10 days and provide continuous glucose readings every 5 minutes to a Bluetooth-enabled smart device. As you might expect, a CGM graph could determine if you are exper...
Top 3 Reasons to Get a Functional Hormone Panel
March 15, 2023 12:00 - 20 minutes - 23.2 MBCould a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it’s really difficult to find a solution to hormonal imbalances through conventional testing. Here’s why: Hormonal imbalances can cause a multitude of symptoms such as weight loss resistance, fatigue, anxiety, depression, and common menstrual cycle symptoms like mood swings, breast tenderness and PMS. Evaluating hormones through conventional hormone labs are equivocally comparable ...
IBS Best Approach Case Study with Dietitian Erin Skinner
March 01, 2023 13:00 - 23 minutes - 32.2 MBIBS Case Study Ever wonder how a functional dietitian could help heal gut dysfunction? The microbiome is considered the powerhouse of our health, and when there is an imbalance of good commensal bacteria, your digestive health is likely to be compromised. Interestingly, Most of our GI-focused clients come to us as a last-ditch effort to find relief from chronic intestinal symptoms that may have been previously diagnosed by a gastroenterologist (IBS, SIBO, Crohn’s, etc.). While the diag...
How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns
February 15, 2023 13:00 - 1 hour - 85.8 MBHow to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns Are you tired of diet after diet? Are you constantly gaining weight then losing weight, just to gain it all back again? If you are just as fed up as we are, then you are in for a treat ;) Today, we are joined with Dr. Lucy Burns all the way from Australia! We are taking all of your low-carb myths and mysteries and putting them to light as we answer all of your burning questions on how to stop dieting forev...
How Alcohol Impacts Your Health with Teri Patterson, FNTP
February 01, 2023 13:00 - 57 minutes - 79.1 MBWhether you’re sober curious, want to cut back, or just want to get some more information on the impacts of alcohol, you’ve come to the right place. This is our first time on the podcast taking a closer look at the health implications of alcohol to determine if it is something that can be used in ‘moderation’ or could be scaled down completely. This week, we are joined with This Naked Mind senior coach and functional nutritionist Teri Patterson to help us spill the tea. We answer these bur...
Root Causes of the Childhood Obesity Epidemic: Epigenomics and the Microbiome with Deirdre Pizzoferrato, RDN, CDN
January 18, 2023 13:00 - 57 minutes - 78.5 MBWe understand that childhood obesity isn’t something that can be solved (or even explained) in one hour, but we scratch the surface with fellow registered dietitian, Deirdre Pizzoferrato, about what are some possibilities for the root causes and what are some of the preventative measures we can take to help shift the numbers in a positive direction. Today, we unpack: What are some of the root causes of childhood obesity? How much does our genetics and epigenomics play a role? What is ...
Nutrition and Training Through Your Cycle with Dr. Addie Holzmann
January 04, 2023 13:00 - 33 minutes - 46.1 MBFeel that you are constantly struggling with energy throughout your cycle? Not sure what to eat or when to use your hormones to push your workout to the next level? We are once again joined by Dr. Addie Holzmann for her second podcast episode with us to talk about all things related to training and nutrition throughout your hormone cycle! This episode will help you understand why your workouts fluctuate throughout your month and how you can leverage hormones to be on your side. We answer t...
A Holistic Outlook on Health and Mindset with Brian Keane
December 07, 2022 13:00 - 49 minutes - 68.6 MBStressed about the upcoming holiday season? Don’t worry! We talked with personal trainer, nutritionist, best-selling author, and podcast host, Brian Keane, on how to change your mindset in our most recent podcast episode! Brian has such a relatable attitude when it comes to reaching your health and wellness goals, it really is a must listen! During our conversation, we discuss: The root of your weight loss woes: is it hormonal or mindset? The three foundational truths to seeing your goa...
3 Reasons Why Your Metabolism Has Its Foot on the Brakes with Dr. Jessie Hehmeyer MS, DC, LDN, CNS, IFM Certified Practitioner
November 23, 2022 13:00 - 48 minutes - 67.3 MBDo you often wonder what is keeping you from seeing your health results? We know that it can be discouraging to be on the go all the time and struggling to put yourself and your health as a priority. That’s why we called on multi-faceted Dr. Jessie Hehmeyer to talk with us about the root of functional medicine, nutrition, and metabolism and help sort out why yours might be saying ‘no’ when you want it to say ‘go’! In our chat, we unpack: The credentials Dr. Jessie Hehmeyer acquired over h...
The Importance of Food Fermentation with Holly Howe
November 09, 2022 13:00 - 47 minutes - 65.5 MBAre you interested in getting into your own fermenting? Or have you heard of the great health benefits of eating fermented foods? If you’re here, you probably already have some idea, but we called on Fermentation Educator, Holly Howe, to talk about the benefits and quick tips on all things fermentation! Trust us, you don’t want to miss it. During our conversation, we get into: How does someone start the process of fermentation? How has fermentation changed over the years? What are the...
Pediatric Crohn's Case Study Using LEAP/MRT with Jennifer Masters, MS, RDN, LDN, IFNCP
October 26, 2022 11:37 - 59 minutes - 81.9 MBDo you have a child struggling with Crohn's or other digestive issues? Or maybe you find yourself struggling with digestive complications? Do you find that you are surrounded by more questions than answers? We feel you and want to help! We called on GI functional dietitian, Jennifer Masters (AKA GI Jennifer) and talked about her specific pediatric Crohn’s case study. Ultimately, we all want to know about the root cause of symptoms, so we're here to talk about the data and tests that put it a...
How to Leverage Hormones, Breath, and Exercise to Optimize Pelvic Floor Health with Addie Holzmann DPT, PRC, CPT
October 12, 2022 12:00 - 47 minutes - 65.4 MBDr. Addie Holzmann has joined us for an incredible conversation surrounding pelvic floor and ALL THINGS related to exercise, hormones, and breathwork. They all play a specific role in your life post-partum. Have you ever wondered what you could do to feel more support and efficiency during your workouts and PT sessions post-partum and beyond? We answered all of your questions and then some about how to live your best life and achieve optimal health. Today, we do a huge deep dive into: How...
To Ketosis and Beyond with Lisa Mislevy, MS, RD and Anna Sherman
September 28, 2022 12:00 - 59 minutes - 81.2 MBThink that the ketogenic was just a trendy diet a few years ago? Not so fast! The ketogenic diet is here to stay and we called on the Keto Katz to explain why they have built a whole business around it. Best friends, registered dietitian, Lisa Mislevy, and expert keto cook, Anna Sherman, have teamed up in and are here to discuss all about the ketogenic diet today! Ironically, it is right on time with what we have coming up in our clinic as well, but more about that later. In our newest pod...
The Myths about Macros with Dr. Ashley Dwyer
September 14, 2022 12:00 - 49 minutes - 67.5 MBIf you’re listening to this, you may already know a thing or two about macronutrients. But what does it really break down to? Is there a special formula for everyone? Is tracking your macros the optimal way to reach your health goals? We get into it with Dr. Ashley Dwyer on today’s podcast: The Myths about Macros! Today, we cover: How did Dr. Dwyer start her practice? What is the main coaching strategy that is taught in her practice? What are the main myths surrounding macros? What ...
The Microbiome Affect on Diabetes and Obesity
August 31, 2022 12:00 - 21 minutes - 30.1 MBThink that problems with your gut health only impact digestive symptoms? Think again! In this talk, we discuss the research on how imbalances of the gut microbiome can promote risk of obesity, type 2 diabetes, fatty liver, and metabolic syndrome. We’ll also share some practical tips for how to improve this problem if you struggle with your weight and metabolism. Today, we get into: The function of our gut microbiome The impacts of having a diverse microbiome The impacts of not having ...
Environmental Toxins and Gut Health
August 17, 2022 12:00 - 25 minutes - 35.5 MBDo you ever feel like there is so much information out there about toxins that it’s almost too much information? We also understand that the concept of toxins, both food and environmental, can be daunting. That’s why we are taking out all of the guess work and giving it to you straight when it comes to what is happening around you, toxicity wise. You might first be wondering “don’t we have a great internal detox system to take care of all of that stuff?”. And the answer is yes; but in our ...
The Ultimate Guide to Male Fertility with Ayla Barmmer, MS, RDN, LDN
August 03, 2022 12:00 - 42 minutes - 59 MBAre you or someone you know struggling with fertility? You’re not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on today’s podcast! In our newest episode, we cover: Fertility from both men and women’s perspective How does men’s pre-conception health impact ...
Understanding and Overcoming Type 1 Diabetes with Therese Martinez, RD
July 20, 2022 12:00 - 1 hour - 84.1 MBFor the first time on the podcast, we are talking all about Type One Diabetes in this exciting deep dive with holistic and Restorative Dietitian, Therese Martinez! Navigating type 1 diabetes at any age can pose different challenges, and Therese wants to make it feel as simple as possible. In this episode, we talk about the modern approaches to type 1 diabetes, such as: Misinformation upon type 1 diabetes diagnosis How to feel supported throughout diagnosis and beyond Breaking down wha...
The Guide to Healing Your Child's Eczema and Other Skin Symptoms with Jennifer Brand, MPH, MS, CNS
July 06, 2022 12:00 - 55 minutes - 76.2 MBWe know that helping your child through skin conditions such as eczema, psoriasis, or other uncomfortable symptoms can be challenging. That’s why we called on expert Jennifer Brand MPH, MS, CNS to help you feel more comfortable navigating those rashes and getting down to the root of the problem! Join me for our discussion where we take the guess work out of you and your child’s skin journey and give you foolproof answers on today’s episode of the Empowered Nutrition Podcast. In this episod...
The Truth About Blue Zones with Diana Rodgers, RD
June 22, 2022 12:00 - 44 minutes - 61.2 MBJoin me for a discussion with fellow Registered Dietitian and global expert on food sustainability, Diana Rodgers. Diana and I both have a ‘beef’ to pick with the Blue Zones. Listen in on this discussion in which we both share what we have found in terms of: The nutritional adequacy of the diet Overall confounding factors in healthy aging aside from diet The flaws in the research supporting the diet The evidence for a high degree of fraud and error among centenarian data (see Saul ...
Metabolic Health Using The 4 Method with Victoria Coglianese, RD
June 08, 2022 09:00 - 46 minutes - 63.5 MBAre you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into it with another functional RD, Victoria Coglianese in our newest episode of the Empowered Nutrition Podcast! In our chat, we cover: - Personal stories about getting into the functional medicine realm - Diet culture - What are Victoria’s (and also Erin’s) methods and modalities to help heal your gut? - How important is regulating insulin and glucose? -...
How Gut Health Impacts your Metabolism and Weight with Katie Lovitt, RD, IFNCP
May 25, 2022 11:00 - 49 minutes - 67.7 MBOn todays' episode, you will learn from GI expert and RD Katie Lovitt how gut health and weight are connected. We will chat about her tested approach for improving both digestive symptoms and metabolism! In this episode: - How imbalances in bacteria impact your calorie and starch digestion and calorie absorption - How your gut impacts the production of anti-inflammatory short-chain fatty acids, and how that impacts your metabolism - Why 'unhealthy' gut bacteria promote metabolic prob...
ADHD and the Gut Health Linkage
May 11, 2022 12:00 - 18 minutes - 24.8 MBDo you or someone you love struggle with ADHD and don’t know what could help with symptoms associated with it? Are you curious of what the root cause may be? We discuss some possible dietary links and how to alleviate symptoms in this most recent podcast. We also recognize the complexity of both the gut microbiome and ADHD, but we are here to discuss patterns found in recent research. We take a short, but deep, dive into: What may lead to higher incidences of ADHD? What are the biomarke...
4 Pillars of Healing Your Metabolism
April 27, 2022 12:00 - 18 minutes - 25 MBIs your metabolism “up to speed” to help you live a lean and healthy lifestyle? In this week’s podcast, we’re looking at the four main contributing factors to healing your metabolism to help yourself live in the lifestyle that you desire. Are you controlling your blood sugar levels? Are you eating enough protein in your diet, proportionally? Are your cells healthy enough to process proper energy? Are you able to hear your internal hunger cues? If you answered “no” to any of thes...
Q&A Series: Nine Tips to Break a Weight Loss Plateau
March 30, 2022 12:00 - 24 minutes - 34.3 MBWe asked for questions, and you delivered! It turns out, most people are curious about the same thing—what would help me get out of a weight loss plateau? In our newest podcast episode, we dive deeper into the nine most common obstacles that are blocking our weight loss journey. In a quick way, we help with nine different areas that oftentimes need a little bit of TLC in the health department: Are you eating the right kind of carbohydrates? Are you getting the proper amount of protein? ...
Should Women Fast?
March 16, 2022 12:00 - 21 minutes - 29 MBWhat the research says about women and time-restricted feeding. Join me as I discuss my findings from a manuscript that I wrote during my doctorate program on intermittent fasting on women, specifically. We will discuss the results whether implementing intermittent fasting or time restricted feeding into your lifestyle may benefit you in your health journey. In this episode, we will answer: What qualifies as intermittent fasting? What does the evidence say for women who are intermitte...
The Veri CGM and the Importance of Preventative Health
February 09, 2022 12:00 - 49 minutes - 90.7 MBAnttoni Aniebonam is the Co-Founder and CEO of Veri, a food intelligence company that helps people understand their optimal diet to improve the state of their metabolic health. Numbers wise, Veri raised $4 million in funding to start shipping its glucose sensor, and has over 50,000 people on its waitlist. Anttoni Aniebonam was also the Board Member and Co-Founder of Kiuas for nearly 5 years, as well as the Graphic Web Designer of Meru Health. In this episode we discuss: Anttoni’s journey...
How our stress physiologies impact eating and our digestive systems, and how to heal.
January 26, 2022 13:00 - 43 minutes - 79 MBTracy Brown, RD, LD/N is a trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher. She walks beside people wanting to heal their relationship with food and weight as well as feel safer and less stressed in their bodies. Since 2006, she has guided people one on one and in groups in healing from disordered eating and chronic dieting, many of which also have other stress-related conditions. She is the creator of 3 courses that...
Breaking the “All or Nothing” Mindset of Weight Loss
January 12, 2022 12:00 - 54 minutes - 99.5 MBAmanda Nighbert is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the “all or nothing mindset” and find sustainable change for long term weight loss success. She presented this powerful message on the Ted X stage March of 2021. With 20 years of knowledge and experience under her belt, she provides upper level nutrition education and support to everyone she works with. With her custom LEAN Program, range of coaching services,...