Should You Use ChatGPT for Nutrition Advice?

Empowered Nutrition

English - April 26, 2023 12:00 - 15 minutes - 18.7 MB
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Ready or not, Artificial Intelligence is taking over our world and the way we receive information.

AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with tasks, custom workout plans, etc…you name it!

On today’s podcast episode, I tested Chat GPT’s responses to basic nutrition questions to determine how reliable the responses are in comparison to a dietitian’s evidence-based recommendations. AI is not perfect, and ChatGPT is always programmed to find you an answer, so think of the chatbot like a “Super google” to get one synthesized answer.

Listen to hear how Chat GPT responded to the following questions!

- “How much fish oil is safe to consume?”

- “What supplements should I take for PCOS?”

- “Is it healthy to follow a carnivore diet?”

- “Is saturated fat unhealthy?”

- “Are vegan diets healthy?”

As always, AI is not a replacement for a healthcare practitioner’s advice. Please discuss your healthcare with a licensed professional.

Ready to dive in? Lets go!

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