Metabolic Health Using The 4 Method with Victoria Coglianese, RD

Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into it with another functional RD, Victoria Coglianese in our newest episode of the Empowered Nutrition Podcast!

In our chat, we cover:

- Personal stories about getting into the functional medicine realm

- Diet culture

- What are Victoria’s (and also Erin’s) methods and modalities to help heal your gut?

- How important is regulating insulin and glucose?

- How do we get sufficient nutrients and what does that mean?

- How might fasting play a role and what is “normal” meal spacing?

- How are self-awareness and freedom incorporated into functional medicine?

Check out the full episode at empowerednutrition.health/metabolichealth

You can also see our livesteamed chat on YouTube at https://youtu.be/lR7g0cJApv4

Learn more about Victoria and her practice, and get her free resources at: www.wonderfullymadenutrition.com/

Interested in working on your personal health goals? Book a free chemistry call to discuss your story and see if we're a good fithere.

Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Would you like some "nutritional insurance"? Get a free one year supply of Vitamin D and five free travel packs with your first purchase of Athletic Greens’ AG1 nutritional supplement when you visit athleticgreens.com/empowered

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]

I can't wait to hear from you. Enjoy listening!