The Importance of Food Fermentation with Holly Howe

Empowered Nutrition

English - November 09, 2022 13:00 - 47 minutes - 65.5 MB
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Are you interested in getting into your own fermenting? Or have you heard of the great health benefits of eating fermented foods? If you’re here, you probably already have some idea, but we called on Fermentation Educator, Holly Howe, to talk about the benefits and quick tips on all things fermentation! Trust us, you don’t want to miss it.

During our conversation, we get into:

How does someone start the process of fermentation? How has fermentation changed over the years? What are the hidden benefits to making your own fermented foods? Who benefits the most from eating fermented foods? Is there a such thing as too much fermentation? What are the quick tips and tricks to making your own fermented foods? How does produce-timing play a role? How do we prevent mold from forming?

Check out the full episode at https://www.empowerednutrition.health/fermentation

Want to learn more about Holly and her offerings? You can find out more about Holly by visiting her website for her free resources and courses, checking out her incredible book, see her Pinterest, or connect with her on Facebook and Instagram!

Want to watch our chat rather than just listen? No problem! You can find our conversation live-streamed on our YouTube channel!

Are you struggling to heal and revamp your metabolism? Don't worry! We have recently launched our Lean for Life Membership phase one, two, and three called Heal, Optimize, and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details on our website!

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We hope you enjoy this episode! Have a great rest of your day!