My 4 step process to self awareness... REFLECT, RECOGNISE, RESET AND RE-ENGAGE

Empower with Ash - Survivor to Thriver

English - March 02, 2020 19:00 - 11 minutes - 7.72 MB - ★★★★ - 4 ratings
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Previous Episode: 6 tips to ESCAPING THE STORY in your head

Next Episode: DATING after DOMESTIC VIOLENCE

Welcome back to Empower with Ash!

In this podcast episode we have a look at what the R means in EMPOWER.

R means REFLECT, RECOGNISE, RESET AND RE-ENGAGE!

This is a short and simple structure I use as part of my daily self awareness and journaling exercise.

We must reflect on our day and our own behaviours, thoughts and feelings.

We must recognise the great things we have done and the greatness we bring to the table. We must also recognise the areas of improvement.

We must reset the day and then re-engage in the process.

We have 365 chances to be the best version of ourselves, we have 365 new chances!

Remember, stay empowered because empowered people empower others.

Thanks
Ash x

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