6 tips to ESCAPING THE STORY in your head

Empower with Ash - Survivor to Thriver

English - February 24, 2020 19:00 - 36 minutes - 25.3 MB - ★★★★ - 4 ratings
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Previous Episode: 9 tips to having a WARRIOR MINDSET

Next Episode: Ep 28: My 4 step process to self awareness... REFLECT, RECOGNISE, RESET AND RE-ENGAGE

Welcome back to Empower with Ash where we empower people to triumph over their adversity!

This weeks session is exploring what EMPOWER means to me... in particular what does the second E mean? ESCAPE THE STORY...

Sometimes in life we hold onto the past and making so many excuses for ourselves. We think the past defines us... when it doesn't... it is a choice that we decide.

I share with you 6 tips on helping you with self awareness and managing the story in your head aka... the negative thoughts and feelings!

My 6 tips...

1. The negative thoughts are hurting you... not helping you
2. being aware of what you say to yourself
3. Re-programming your thoughts
4. Being kind to yourself and reminding yourself your worthy
5. Giving your inner critic a name
6. Offsetting your negative thoughts with 2 powerful positive thoughts

If you aren't already following me on social media be sure to follow me on Instagram, LinkedIn and Facebook!

Remember to stay empower, because empowered people, empower others.

Thanks
Ash x

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