Episode 5: The 6 things I do to win the morning and win the day!

Empower with Ash - Survivor to Thriver

English - October 21, 2019 04:00 - 8 minutes - 5.69 MB - ★★★★ - 4 ratings
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Previous Episode: Episode 4: Miracle Morning - Top 5 Book Review

Next Episode: Episode 6: 6 Side Effects from Domestic Violence

I am a big believer that if you win the morning, you win the day!

What do you do in the morning to set yourself up for success?
Did you know the first 10 mins of your day is critical?
What you do and what you listen to in those first 10 minutes can set the course of your day? Did you know that looking straight at your phone and browsing through social media may be ruining your morning routine and not helping you get in the right mindset to tackle the day?

I share with you my everyday morning routine by using SAVERS - which is from one of my favourite books - The Miracle Morning by Hal Elrod.

Silence,
Affirmations
Visualisations
Exercise
Reading
Scribing

I have been doing this morning routine for over three years and it has changed by life for the better!

Call to action: what is one thing that I talk about in the session that you can start doing in the morning?

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