Empower 2 Heal
85 episodes - English - Latest episode: 7 days ago - ★★★★★ - 62 ratingsEmbark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast!
Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid conversations, expert advice, and a deeper understanding of the transformative power of motherhood. Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support
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Episodes
Maximizing Breast Milk Nutrients: Tirza Jova on Freeze-Drying Benefits
July 09, 2024 09:00 - 35 minutes - 32.9 MBMaximizing Breast Milk Nutrients: Tirza Jova on Freeze-Drying Benefits Today, in Season 2 Episode 22 of the Empower 2 Heal podcast, we have a special guest, Tirza Jova, the founder of Milk by Mom LLC, a unique breast milk freeze-drying service based in Phoenix, Arizona. Tirza shares her journey as a breastfeeding mom and the inspiration behind Milk by Mom. She provides an in-depth look at the benefits and science of freeze-drying breast milk, explaining how it preserves nutrients and antibo...
Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum
July 02, 2024 09:00 - 21 minutes - 29.1 MBEmpower 2 Heal Podcast Season 2: Episode 21 Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum If this episode resonates with you or someone you know, please like follow, leave a review, and share it with others. Join the no-obligation waitlist for the next cohort of the Empowered First Year program to prepare for the postpartum season. In this episode, Dena Tibsherany shares personal insights and experiences about the concept of safety during childbirt...
Treating Postpartum Psychosis: Personal Stories and Professional Advice
June 25, 2024 09:00 - 1 hour - 92.1 MBNavigating Perinatal Mental Health with Ayla Perez Season 2 Episode 20 Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the importance of education, alternative healing modalities, and building a strong support system fo...
Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services
June 18, 2024 09:00 - 50 minutes - 46.4 MBEmpower 2 Heal Podcast Season 2 Episode 19 Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services Episode Description: In this enlightening episode, we delve into the transformative shift in how the next generation of parents approaches baby shower registries. Moving away from traditional gift-giving, our conversation focuses on prioritizing postpartum care services over material items. Join us as we explore the benefits of this modern approach and how it supports n...
Pregnancy Challenges and Hypnobirthing: Our Birth Journey
June 11, 2024 09:00 - 1 hour - 82.5 MBSeason 2 Episode 18 Today’s episode is all about our son’s birth story! My husband, Michael, is joining us today to partner with me in sharing our journey from conception to childbirth. This episode holds nothing back and is designed to normalize aspects of conception, pregnancy, and childbirth while finding the humor in things we can look back on. What we’re talking about... Endometriosis and the journey of being informed we likely won’t be able to conceive. Our surprise pregnancy The ...
Understanding the Mental Health Gut-Brain Connection Postpartum
June 04, 2024 13:28 - 26 minutes - 35.8 MBDownloads Grab your free resource library to guide you in learning about what labs you can request from your doctor, how you may be able to request your own labs, and to find online doctors who will support your functional medicine journey. Today's Episode: Today, in Season 2 Episode 17 of the Empower 2 Heal podcast, we delve into the profound connection between our gut and our brain. Join me as I share my personal journey through maternal mental health, exploring how healing my gut micr...
Holistic Baby Sleep Solutions: Expert Insights from Specialist in 2024
May 28, 2024 10:00 - 47 minutes - 65.1 MBEmpower 2 Heal Podcast Season 2 Episode 16 Please subscribe and leave a review to help us spread this info far and wide! In this episode, we sit down with Certified Baby Led Sleep Specialist Lauren Fucci of Holistic Mama Sleep, to explore nurturing approaches to baby sleep. Lauren shares her expertise on why traditional sleep training may not be the best option for your baby and offers gentle, attachment-focused strategies to improve sleep for both babies and parents. Join us as we delve ...
Strategies to Strengthen Your Relationship During the Newborn Phase
May 21, 2024 10:00 - 59 minutes - 81.9 MBEmpower 2 Heal Podcast Season 2 Episode 15 Strategies to Strengthen Your Relationship During the Newborn Phase What We're Talking About: In this episode, I'm joined by my hubby to dive into uncharted territory—our candid discussion on strengthening relationships during the newborn phase. We share personal stories, reveal untold experiences, and discuss the strategies that helped us navigate the challenges of new parenthood. Whether you're a new parent or preparing for the journey, these in...
Supporting New Moms: Key Strategies for Building Your Village
May 14, 2024 12:57 - 1 hour - 58 MBWhat We're Talking About: Join host Dena and her guests Jessica Hartley Woelkers & Keeley Bruner in a heartfelt conversation on the intricate journey of motherhood, focusing on the essential element of building a strong support system. From navigating the highs and lows to embracing the transformative experience of becoming a mother, they share personal anecdotes, insights, and actionable advice aimed at empowering new moms and those who support them. *Join our FREE virtual Empowered Mama...
Enjoy Motherhood: Strengthening Postpartum Support
May 07, 2024 09:00 - 41 minutes - 57.6 MBEmpower 2 Heal Podcast Season 2 Episode 13 Enjoy Motherhood: Strengthening Postpartum Support In today’s episode, we unravel the crucial yet often overlooked aspects of building protective factors during the postpartum period. As we navigate through the vulnerable transition into motherhood, understanding and strengthening these factors can greatly enhance both emotional and physical well-being. We delve into expert advice and share personal stories that illuminate the path to a more supp...
Discussions With a Midwife: A Postpartum Checklist for Creating Your Postpartum Care Plan
April 30, 2024 09:00 - 1 hour - 87.8 MBEmpower 2 Heal Podcast Season 2 Episode 12 Discussions With a Midwife: A Postpartum Checklist for Creating Your Postpartum Care Plan In this episode of the Empower 2 Heal Podcast, host and Maternal Mental Health Therapist and Coach, Dena Tibsherany, engages in a rich conversation with Jennifer Hoeprich, CPM, founder of Magical Mamas. Jennifer, a Licensed and Certified Professional Midwife, brings her expertise in perinatal primary care, combined with her roles as a Maternal Wellness Coach,...
Understanding Perinatal PTSD: Healing and Moving Forward
April 23, 2024 14:58 - 54 minutes - 49.8 MBUnderstanding Perinatal PTSD: Healing and Moving Forward Season 2 Episode 11 Today's Episode: Today, in Season 2 Episode 11 of the Empower 2 Heal podcast, we delve into the often overlooked topic of perinatal PTSD, exploring its causes, symptoms, and potential impacts on new mothers. Join us as we navigate through the complexities of this condition and discuss strategies for healing and moving forward. What We're Talking About: Recognizing the Signs of Perinatal PTSD: -Perinatal PTSD c...
Do I Have Postpartum Anxiety?
April 16, 2024 10:00 - 28 minutes - 38.8 MBToday's Episode: In Season 2 Episode 10 of the Empowered Heal Podcast, we delve into the complexities of postpartum anxiety. Highlighting its various manifestations beyond general anxiety, we explore its impact, symptoms, and prevalence, aiming to provide clarity and support for those navigating the postpartum journey. What We're Talking About: Postpartum Anxiety Overview: -Postpartum anxiety often coexists with postpartum depression, affecting about one in five individuals during pregna...
Do I Have Postpartum Depression?
April 09, 2024 10:00 - 31 minutes - 43.9 MBIn this episode, we delve into the crucial question many new parents face: "Do I have postpartum depression?" We unravel the complexities of postpartum depression beyond common misconceptions, exploring its signs, symptoms, differentiating factors from baby blues, and risk factors. Additionally, we discuss treatment options, including therapy, medication, and holistic approaches, aiming to empower listeners with knowledge and resources for navigating this challenging phase of motherhood. Un...
Understanding Mood Changes During Pregnancy and Postpartum: Signs, Symptoms, and Support for Perinatal Mental Health
April 02, 2024 10:00 - 24 minutes - 33.4 MBSeason 2 Episode 8 of the Empower 2 Heal Podcast Today's Episode In this heartfelt episode of our podcast, we dive deep into the world of understanding mood changes during pregnancy and postpartum AKA perinatal mood and anxiety disorders (PMADs), shedding light on the challenges and complexities of motherhood that often go unspoken. With compassion and expertise, we explore the signs, symptoms, and solutions surrounding PMADs, emphasizing the importance of community, support, and self-care...
Empowering Maternal Mental Health: Diving into Maternal Mental Wellbeing
March 26, 2024 10:00 - 17 minutes - 24.1 MBSeason 2 Episode 7 What We're Talking About: This episode delves into the often overlooked topic of maternal mental health, offering insights into the complexities of the postpartum experience, statistics on perinatal mood and anxiety disorders, and the importance of supportive community for mothers. Main Ideas: -Maternal mental health is a significant concern, with statistics showing high rates of postpartum depression and anxiety. -Postpartum struggles are not limited to sadness; they...
Strengthening Relationships in Early Parenthood: Navigating the Journey of Becoming Parents
March 19, 2024 10:00 - 15 minutes - 14.1 MBEmpower 2 Heal Podcast Season 2 Episode 6 In this episode, we explore the transformative journey of early parenthood, focusing on how this changes our relationships and ways we can support strengthening them. -Learn how the brain undergoes remarkable changes during this period, prioritizing the needs of the newborn. -Discover practical tips for balancing caregiving responsibilities with nurturing relationships with partners and friends. Key Points: Understanding Matrescence and Patres...
How Your Relationships Change When You Have a Baby
March 12, 2024 10:00 - 20 minutes - 18.5 MBHow Your Relationships Change When You Have a Baby Season 2 Episode 5 Today, in Season 2 Episode 5 of the Empower 2 Heal podcast, we delve into the impact that the developmental stage of matrescence has on our relationships. Key Points Covered: -Understanding the impact of matrescence on your relationship with yourself, your partners, and your friends. -Exploring the emotional rollercoaster of joy, grief, and identity shifts. -Navigating the challenges of maintaining relationships amid...
What Happens During Matresence?
March 05, 2024 10:00 - 13 minutes - 12.7 MBToday's Episode: In Season 2 Episode 4 of the Empower 2 Heal podcast, we're delving into the transformative physical journey of matrescence. What We're Talking About: - Matrescence: The Developmental Stage in Motherhood - The Physical Changes in Matrescence - The Start of Matrescence: Trying to Conceive and Pregnancy - The Postpartum Stage: Physical Recovery - Challenging the "Bounce Back" Culture - Embracing the Transformative Journey of Motherhood Main Ideas: 1. Matrescence - Th...
How Does A Woman's Brain Change After Childbirth?
February 27, 2024 10:00 - 22 minutes - 20.4 MBUnraveling the Mysteries of Mom Brain! In today’s episode we're delving into the intriguing realm of Mom Brain – or as some call it, Mommy Brain. Brace yourselves for a journey through the neurological changes that accompany motherhood, offering insights into what's normal, what to expect, and the duration of Mom Brain's effects. What we’re talking about... -The scientific research behind Mom Brain -Why mothers experience the phenomenon of Mom Brain -The multifaceted causes contributing...
Intro to Season 2 "Empowered Motherhood" | Season 2 Premiere
February 20, 2024 10:00 - 5 minutes - 4.97 MBEpisode 1: Intro to Season 2: Empowered Motherhood | Season 2 Premiere Today’s episode is an introduction to Season 2 of the Empower 2 Heal podcast. In this episode, we embark on a journey through empowered motherhood. Empower 2 Heal aims to provide a welcoming and supportive community for empowered motherhood. What we’re talking about... -An introduction to the empowered journey of motherhood. -Discover what to expect and how these episodes are designed for your convenience. -Disc...
Navigating Matrescence: The Unspoken Journey into Motherhood
February 20, 2024 10:00 - 13 minutes - 12.2 MBSeason 2 Episode 2 Navigating Matrescence: The Unspoken Journey into Motherhood In today's episode, we'll dive into the intriguing world of Matrescence, a term often unspoken but profoundly influential in the journey of motherhood. Join us in unveiling the secrets of Matrescence. Click, listen, and discover the extraordinary journey that is motherhood. What we’re talking about... -What "matrescence" is -Societies preparations for motherhood vs realistic needs -The Unspoken Challenge o...
Episode 47: Two Factors You Can’t Forget to Include in Your Healing Journey
September 30, 2021 09:00 - 32 minutes - 29.9 MBToday’s episode is all about the two HUGE factors that I recently realized left out of my healing journey. Over the past 5 years I have done ALOT of work in my own healing journey, and it wasn’t until 2 weeks ago that I experienced two HUGE missing pieces of my healing puzzle. This is the last episode of season 1 and you’re NOT going to want to miss it! Join me as we recap this season, share some hints on what’s coming in Season 2, and learn two heavily overlooked yet powerful components t...
Episode 46: Hormones and Mental Health Featuring Audrey S. Geyer
September 14, 2021 17:01 - 54 minutes - 74.6 MBToday’s episode is all about how our hormones influence our mental health. Our featured guest, Audrey S. Geyer, is a Women’s Health Coach and Fertility Awareness Method Educator who teaches women how to become body literate and harness the hormones behind their menstrual cycles, mood, and denergy so that they can achieve their goals without PMS, mood swings, or burnout. In today’s episode we talk about what hormones are, how they interact with our bodies, what a female's hormone cycle is com...
Episode 45: The Happy Black Therapist with Chantelle Oguadimma
September 07, 2021 08:00 - 1 hour - 91.1 MBToday’s episode is all about building your dreams out of necessity. Our guest, Chantelle Oguadimma, AKA The Happy Black Therapist, joins us to share how she took her education and experience in a moment of desperation as a new mom to create a behavioral health residential facility for adults. Chantelle shares with us her upbringing and nurturing that supported her confidence in her career and how she birthed her child as a single mother and used her maternity leave to become an entrepreneur....
Episode 43: I Donated My Kidney- Part 1 Meet My Recipient
August 24, 2021 08:00 - 45 minutes - 42 MBToday’s episode is all about donating my kidney to an old friend! I am someone who is squamish, terrified of needles, doesn’t do blood, and never opts for pain...yet something told me, deep in my soul, that I was going to be donating my kidney to an old friend. Come join me and my friend whom I donated to, Alethea Rodriguez, as we come together to talk about the ins and outs of our donation processes for the first time ever on our one year transplant anniversary! We gathered questions from...
Episode 44: I Donated My Kidney- Part 2 Ask Us Anything
August 24, 2021 08:00 - 47 minutes - 44.1 MBToday’s episode is all about donating my kidney to an old friend! I am someone who is squamish, terrified of needles, doesn’t do blood, and never opts for pain...yet something told me, deep in my soul, that I was going to be donating my kidney to an old friend. Come join me and my friend whom I donated to, Alethea Rodriguez, as we come together to talk about the ins and outs of our donation processes for the first time ever on our one year transplant anniversary! We gathered questions from...
Episode 42: Healing Through Serious Mental Illness Featuring Bipolar Bachelor’s Jarred Madison Frey
August 17, 2021 08:00 - 50 minutes - 46.7 MB***Trigger warning for discussion of suicide attempts, psychosis, and mania.*** Today’s episode is all about healing through severe mental illness. Most people who witness severe mental illness see the bigness of moments and may experience fear and worry for their loved ones. Hear from our guest, Jarred Madison Frey as he shares his personal journey living with Severe Mental Illness while experiencing multiple co-occurring diagnosis. Jarred shares the traumatic experience that triggered h...
Episode #: Healing Through Serious Mental Illness Featuring Bipolar Bachelor’s Jarred Madison Frey
August 17, 2021 08:00 - 51 minutes - 47.3 MB***Trigger warning for discussion of suicide attempts, psychosis, and mania.*** Today’s episode is all about healing through severe mental illness. Most people who witness severe mental illness see the bigness of moments and may experience fear and worry for their loved ones. Hear from our guest, Jarred Madison Frey as he shares his personal journey living with Severe Mental Illness while experiencing multiple co-occurring diagnosis. Jarred shares the traumatic experience that triggered h...
Episode 41: Embodying Healing, Featuring Priscilla Rodgers
August 10, 2021 08:00 - 56 minutes - 52.7 MBToday’s episode is all about healing through our senses to truly live our lives. Our guest Priscilla Rodgers, an embodiment coach who helps women connect deeper with themselves and in their relationships, joined the show to share how becoming attuned with your body and sensuous living can support us in healing, especially within our relationship with ourselves and others. Priscilla shares that embodiment means inhabiting your body fully- feeling and sensing your body, being in touch with you...
Episode 40: Building Resiliency When you Feel Like Giving Up
August 03, 2021 08:00 - 34 minutes - 32.2 MBToday’s episode is all about learning how to strengthen our ability to be resilient in the face of stress and hardship. You, my friend, are not alone in feeling as if you are constantly having to be strong and always have to be brave while you march forward with a smile on your face when your insides are screaming. Just the thought of this makes me want to run away as fast as I can! So...do we just keep going on, sending our body mixed messages? No. The answer to that is no. I know it may fe...
Episode 39: Treating Loneliness by Bridging Connections Featuring Peace Pals Founder Kristy Daube
July 27, 2021 14:02 - 48 minutes - 45 MBToday’s episode is all about the power of connection in treating loneliness as you walk through your healing journey. Our guest, Kristy Daube, the founder and face behind Peace Pals is joining us today to share about this powerful initiative. Peace Pals is a global initiative that brings together people with common struggles in an effort to combat feelings of loneliness that often accompany their experiences. Kirsty’s personal experiences with anxiety, postpartum anxiety and depression lef...
Episode 38: God, Is That You? Featuring Wisdom of A Four Year Old
July 20, 2021 08:00 - 33 minutes - 31.1 MBToday’s episode is all about spirituality, faith, and energetic healing. Join me as I share a powerful conversation from my four year old son as he discusses who he believes God is, where God came from, and what he believes God looks like. His simple yet insightful perspective is the reminder we need to stay grounded in our belief system and in how we live out our lives. What we’re talking about... God The Universe Spiritual awakening Breaking our binary thinking Yoga Breathwork Mind...
Episode 37: Menopause and Mental Wellness with Terri Kellums
July 13, 2021 09:00 - 53 minutes - 49.2 MBToday’s episode is all about empowering women through menopause. That’s right, I said it! Menopause. Menopause is the thing none of us want to think about, the inevitable transition in our life, the symbol of a transition from youthfulness and life giving to hormonal turbulence. Today’s guest, Terri Kellums, the host of the “What Women Want Today” Podcast, is joining us to share her wisdom and journey in empowering herself and others on their journey through Menopause. What we’re talking ab...
Episode #37 Menopause and Mental Wellness with Terri Kellums
July 13, 2021 09:00 - 53 minutes - 49.8 MBToday’s episode is all about empowering women through menopause. That’s right, I said it! Menopause. Menopause is the thing none of us want to think about, the inevitable transition in our life, the symbol of a transition from youthfulness and life giving to hormonal turbulence. Today’s guest, Terri Kellums, the host of the “What Women Want Today” Podcast, is joining us to share her wisdom and journey in empowering herself and others on their journey through Menopause. What we’re talking ab...
Episode 36: For All My Fellow Mamas Out There, This One's For You!
July 03, 2021 00:56 - 27 minutes - 37.8 MBEpisode 36: For All My Fellow Mamas Out There, This One's For You! Today’s episode is all about reclaiming your life and showing up in ways you are proud of for your kiddos and for yourself! As mom's, we sacrifice in every way imaginable for our kids, and that often includes sacrificing our energy. Energy is key in staying whole, in maintaining frustration tolerance, in showing up for our kids and ourselves in ways we are proud of. Imagine a life where you feel in control of your energy, ...
Episode 35: My Co-Occurring Diagnoses are Not My Identity Featuring Karey Maciha
June 29, 2021 07:00 - 1 hour - 56.8 MBToday’s episode is all about healing through multiple co-occurring mental health diagnoses. Our guest, Karey Maciha, is sharing her journey with navigating depression, anxiety, PTSD, addiction, and Bipolar Disorder with Mixed Features. Karey shares her healing journey with learning to love herself, learning what she needs during her moments of struggles, and how she is partnering with her support system to support her during these times. She is sharing her experiences with the mental healt...
Episode 34: What I Learned Throughout My Energetic Reset and Five Ways You Can Reset Your Own Energy
June 22, 2021 07:00 - 46 minutes - 42.7 MBToday’s episode is all about the journey I have been on over the past two months as I've detoxed from my workaholic ways. Two months ago I started a 28 day energetic reset that was triggered by an extremely insightful and eerily accurate soul reading by a psychic named Chelsea MacLeod Schultz. Queue messy meltdowns and overthinking 😅. All jokes aside, after this soul reading I felt as though I was finally able to make sense of my feelings and emotions in big ways! And boy-oh-boy was it was...
Episode 33: “No Way, They Were Gay?” Featuring Author Lee Wind
June 14, 2021 07:00 - 1 hour - 61.7 MBDid you know that our history is inundated with powerful leaders who were Queer? Men who loved men, women who loved women, and those who identify outside of gender boundaries. The theme of love throughout history knows no bounds and today’s guest is here to shed light on the powerful facts and data that our history books left out. From Abraham Lincoln, to Gandhi, to King James himself! These revolutionary thinkers and leaders, that we often idolize, knew the boundless power of love! Join us...
Episode 32: Life of a Drag Queen Featuring Ryan Thomas and Kadee Christian Starr
June 07, 2021 07:00 - 53 minutes - 49.8 MBToday’s episode is all about the art of drag! Did you know that doing drag can be a form of healing? I know right...I had not connected these dots at first either. Our guest, Ryan Thomas, is sharing about his life as a drag queen and giving us all the juicy details of what this art form means to him. Drag Queen Kadee Christian Starr is the 👑 2nd Alternate to MGAA 2019 👑 1st Alternate to MGMA 2019 👑 Viscountess to Reign 19. This episode had me laughing my butt off as Ryan shared about hi...
Episode 31: I’m Gay...and What? Featuring Joel Rivera
June 01, 2021 08:00 - 53 minutes - 49.1 MBEpisode 31: I’m Gay...and What? Featuring Joel Rivera Today’s episode dives into the common real life struggle of those who identify as LGBTQIA+ feeling like coming out is an everyday experience.. Our guest, Joel Rivera, joined us to share his thoughts on the subject and what he has begun to understand about his role in this experience. Joel is sharing his self-reflection as he has been diving deep into understanding his emotional and visceral experiences of navigating life as a man who al...
Episode 30: A Child’s Experience With Domestic Violence and Parental Separation featuring Cerynia
May 24, 2021 07:00 - 1 hour - 67.9 MBEpisode 30: A Child’s Experience With Domestic Violence and Parental Separation featuring Cerynia **Trigger warning:** This episode contains details that may be triggering for some as we are discussing emotional, psychological, and physical abuse as well as self-harm and suicide attempts. Today’s episode honors the experiences of a child finding her voice and power while she found herself caught in the middle of a toxic relationship between her parents, an abusive father, and her parent’s...
Episode 29: The Power of Family: A Journey In Healing From Domestic Violence
May 17, 2021 07:00 - 1 hour - 79.6 MBEpisode 29: The Power of Family: A Journey In Healing From Domestic Violence **Trigger warning:** This episode contains details that may be triggering for some as we are discussing emotional, psychological, physical, and sexual abuse as well as self-harm and suicide attempts. --- Today’s episode is all about healing from domestic violence when you have children. We are talking about leaving a toxic marriage and the difficulties of doing so when you have children. We’re going into details...
Episode 28: Living Your Truest Life with Psychic Chelsea MacLeod Schultz
May 10, 2021 13:00 - 1 hour - 75.6 MBEpisode 28: Living Your Truest Life with Psychic Chelsea MacLeod Schultz Today’s episode is all about living your truest life. Our guest, the world renowned psychic Chelsea MacLeod Schultz, joined us to spread light on life as a psychic. After hearing Chelsea’s story on another podcast, I couldn’t help but connect her experiences to that of the many young people I have worked with in the mental health field. Her story led me to realize that we can choose to see our lives through a pathologi...
Episode 27: Dissociative Identity Disorder with Channing Valentine
May 03, 2021 11:00 - 1 hour - 56.5 MBEpisode 27: Dissociative Identity Disorder with Channing Valentine Today’s episode is all about Dissociative Identity Disorder (D.I.D.) and dispelling stigma. Our guest, Channing Valentine, is living with Dissociative Identity Disorder and navigates daily life with alter personalities and personas. Today she shares what this experience is like, how it came to be, and how she is coping through this experience daily. Channing provides powerful perspectives to shift the worlds understanding and...
Episode 26: Dena's Diary Entry 1 - Revenge of The Repressed Feelings
April 30, 2021 06:04 - 24 minutes - 22.7 MBWelcome to Dena’s Diary…a sacred space where I am sharing it all (said as I take a deep breath and tap into a crap load of courage 😳). This is a subset of podcast episodes that I will be posting as I journal my experiences in my own healing journey. This is an unedited, unfiltered, and authentic look into who I am, how I think, and what I am processing as I learn to truly be with myself. If you are on a journey of understanding yourself, navigating this big world, making sense of what you ...
26: Dena's Diary Entry 1- Revenge of The Repressed Feelings
April 30, 2021 06:04 - 23 minutes - 21.6 MBWelcome to Dena’s Diary…a sacred space where I am sharing it all (said as I take a deep breath and tap into a crap load of courage 😳). This is a subset of podcast episodes that I will be posting as I journal my experiences in my own healing journey. This is an unedited, unfiltered, and authentic look into who I am, how I think, and what I am processing as I learn to truly be with myself. If you are on a journey of understanding yourself, navigating this big world, making sense of what you f...
Episode 26: Dena's Diary Entry 1- Revenge of The Repressed Feelings
April 30, 2021 06:04 - 23 minutes - 21.6 MBWelcome to Dena’s Diary…a sacred space where I am sharing it all (said as I take a deep breath and tap into a crap load of courage 😳). This is a subset of podcast episodes that I will be posting as I journal my experiences in my own healing journey. This is an unedited, unfiltered, and authentic look into who I am, how I think, and what I am processing as I learn to truly be with myself. If you are on a journey of understanding yourself, navigating this big world, making sense of what you f...
Episode 25: From Caregiver to Care-Partner; Releasing Frustration and Harnessing Joy
April 26, 2021 11:00 - 49 minutes - 45.8 MBEpisode 25: From Caregiver to Care-Partner; Releasing Frustration and Harnessing Joy Today’s episode is all about caring for a loved one who has a medical or mental health diagnosis. Our guest Patti LaFleur shares her journey with being a care-partner / caregiver to her mother who has Dementia. Patti shares about her journey in being a care-partner and how she engages and supports her mother through a lens of partnership, compassion, and meeting her where she is in her cognitive state. Pat...
Episode 24: "Beautifully Bipolar: An Inspiring Look Into Mental Illness" with Author Erin Callinan
April 19, 2021 11:00 - 52 minutes - 48.9 MBEpisode 24: Beautifully Bipolar: An Inspiring Look Into Mental Illness with Author Erin Callinan Today’s episode is all about de-stigmatizing mental health diagnoses and creating hope and experiences that are healing for you. Our guest, Erin Callinan, a nationally recognized public speaker and the Author of Beautifully Bipolar: An inspiring Look Into Mental Illness, is joining us today to shed light on her journey from diagnosis to hope. Erin shares about her diagnosis of Bipolar 1 Disor...