Empowering Maternal Mental Health: Diving into Maternal Mental Wellbeing

Season 2 Episode 7

What We're Talking About:

This episode delves into the often overlooked topic of maternal mental health, offering insights into the complexities of the postpartum experience, statistics on perinatal mood and anxiety disorders, and the importance of supportive community for mothers.

Main Ideas:

-Maternal mental health is a significant concern, with statistics showing high rates of postpartum depression and anxiety.

-Postpartum struggles are not limited to sadness; they encompass a wide range of emotions and experiences.

-Many individuals may not recognize their own struggles or feel comfortable seeking help due to societal norms.

-Educating oneself about perinatal mood and anxiety disorders (PMADs) is crucial for early detection and intervention.

-PMADs are preventable and treatable with the right knowledge, support system, and community.

-Increased awareness and support can help decrease stigma and prevent maternal mental health crises.

-Creating a supportive environment for mothers is vital for their mental health and well-being.

-Providing resources and spaces for open discussion and seeking help is essential in addressing maternal mental health concerns.

LINKS MENTIONED

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

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