Treating Postpartum Psychosis: Personal Stories and Professional Advice

Navigating Perinatal Mental Health with Ayla Perez

Season 2 Episode 20

Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the importance of education, alternative healing modalities, and building a strong support system for mothers.

What We're Talking About:

Introduction to Ayla Perez

Ayla's background as a therapist and shamanic practitioner

Her personal experience with postpartum psychosis
The stigma and challenges of sharing her journey

Understanding Perinatal Mood and Anxiety Disorders (PMADs)

Definition and overview of PMADs, including postpartum psychosis
Common misconceptions and lack of awareness in traditional medical and educational systems

Healing Modalities and Integration

Ayla’s journey into healing modalities as a response to her experiences with hallucinations
The role of alternative practices in mental health
Challenges with insurance and the integration of these modalities into psychotherapy

Risk Factors and Protective Factors for PMADs

Risk factors include fertility struggles, loss, trauma, adverse childhood experiences, endocrine disorders, prior mental health issues, and bipolar disorder
Protective factors involve building a support system and community, starting during pregnancy or as early as possible

Building a Support System

Importance of community support and aligned relationships
Organizations like Postpartum Support International and Fourth Trimester Arizona that provide resources and raise awareness
Personal anecdotes on the benefits of mom support groups and building a community

Free and Accessible Resources

Postpartum Support International's directory for finding trained perinatal mental health providers
Connect listeners in Arizona with local practitioners like Dena Tibsherany and Ayla Perez.

Personal Reflection and Advocacy

Ayla's experience and the journey of sharing her story to raise awareness
Building protective factors and utilizing resources for managing perinatal mental health

This episode sheds light on the critical aspects of perinatal mental health, emphasizing the need for education, community support, and integrating alternative healing practices. Ayla's courage in sharing her story is a powerful reminder that no one is alone in their struggles, and there are resources and support systems available to help navigate this challenging journey.

Call to Action:

If you or someone you know is struggling with perinatal mental health, please reach out to the resources mentioned below.
Join support groups and build a community that aligns with your needs.
Continue educating yourself and others about perinatal mental health to break the stigma and create a supportive environment for all mothers.

Resources Mentioned:

The Empowered Mamas Club⁠⁠⁠

⁠⁠⁠The Empowered First Year: Postpartum Prep Course⁠

Postpartum Support International Directory
4th Trimester Arizona
⁠Plant medicine⁠

Contact Guest Ayla Perez:

Therapy Services: Psychology Today
Email: [email protected]
Instagram: Viajes_Knickknacks

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

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