Emotional Mastery
323 episodes - English - Latest episode: 4 days ago -Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what works for you. Join in and listen to new episodes as they come out every Thursday.
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Episodes
Ep 18 - The Love Episode
November 16, 2019 01:06 - 27 minutes - 19 MBWhere to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Own Your Magic Sign up for Own Your Magic newsletter here Thank you so much for listening! Be kind to yourself and be kind to others! Support the show
Ep 17 - It's ok to relax and recharge
November 09, 2019 02:55 - 18 minutes - 12.9 MBWhere to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Own Your Magic Sign up for Own Your Magic newsletter here Sources: @thehdbee @alnwithin Thank you so much for listening! Be kind to yourself and be kind to others! Support the show
Ep. 16 - Childhood shame
October 26, 2019 03:00 - 37 minutes - 26 MBIn this episode, I talk about shame in childhood and how that can lead to toxic and abusive relationships as an adult. I speak from my own experience regarding this topic. Topics include: Intuition spirituality abuse trusting yourself self-worth and self-love Where to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Happily Us Community Sign up for Own Your Magic newsletter here
Ep. 16 - Childhood shame
October 26, 2019 03:00 - 37 minutes - 26 MBIn this episode, I talk about shame in childhood and how that can lead to toxic and abusive relationships as an adult. I speak from my own experience regarding this topic. Topics include: Intuition spirituality abuse trusting yourself self-worth and self-love Where to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Happily Us Community Sign up for Own Your Magic newsletter here Support the show
Ep. 15 Nutrition
October 11, 2019 13:56 - 26 minutes - 18.1 MBIn this episode I about Nutrition, what should be on your plate, what you should and shouldn’t be eating on a base level. As always listen to your body, you know it best!Topics include:NutritionGrowthIntuitionMacronutritentsCarbs, Proteins and FatsWhere to connect:Instagram: @rochellecsmithEmail: [email protected] Community: Happily Us CommunitySign up for Own Your Magic newsletter hereSources:The Ultimate Guide to Tarot Card Meanings by Brigit EsselmontThank you so much...
Ep. 14 Dealing with fear
October 04, 2019 13:53 - 33 minutes - 23.3 MBIn this episode I talked about fear, what it is and how we can move past it.Topics include:FearGrowthTarotIntuitionAccepting and embracing yourselfWhere to connect:Instagram: @rochellecsmithEmail: [email protected] Community: Happily Us CommunitySign up for Own Your Magic newsletter hereSources:Anatomy of the Spirit by Caroline Myss.Thank you so much for listening! Be kind to yourself and be kind to others! Support the Show.
Ep. 13 - The Blue Zones and living your healthy life
September 27, 2019 15:53 - 31 minutes - 21.5 MBIn this episode I talk about the Blue Zones and what habits and lifestyle they have that are bringing them well into their 90's and above. Topics Include: Blue Zones Community The Blue Zone quiz Fitness Diet Loneliness Where to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Happily Us Community Sign up for The Happily You newsletter here Thank you so much for listening! Be kind to yourself and be kind to others! Support the Show.
Ep. 12 Human Design Part 1
September 20, 2019 14:49 - 51 minutes - 35.5 MBIn this episode I felt called to talk about human design again. I have found that all the reading and information I’ve been learning has settled and I love talking about it! Topics include: Human Design Type Strategy Inner Authority Accepting and embracing yourself Where to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Happily Us Community Sign up for The Happily You newsletter here Sources: Brittney Carmichael Instagram Book of t...
Ep 11 - Finding your purpose
September 13, 2019 13:10 - 38 minutes - 26.7 MBIn this episode I talk about purpose and how you can get closer to yours. Topics include: Purpose Bio individuality Intuition Where to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Happily Us Community Sign up for The Happily You newsletter here Sources: Book of the week : Energy Medicine Jill Blakeway Thank you so much for listening! Be kind to yourself and be kind to others! Support the show
Ep 10 - Food and Nutrition - My journey with food.
September 06, 2019 16:28 - 46 minutes - 31.8 MBIn this episode I talk about food and my journey to plant-based eating. Whether you eat a plant based diet or not, I discuss way to help you feel better and eat healthier for your body. Topics include: Plant based diet What being healthy feels like What makes us healthy My journey Muscle testing Emotions chart for emotional intelligent children Where to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Happily Us Community Sign up fo...
Ep 10 - Food and Nutrition - My journey with food.
September 06, 2019 16:28 - 46 minutes - 31.8 MBIn this episode I talk about food and my journey to plant-based eating. Whether you eat a plant based diet or not, I discuss way to help you feel better and eat healthier for your body. Topics include: Plant based diet What being healthy feels like What makes us healthy My journey Muscle testing Emotions chart for emotional intelligent children Where to connect: Instagram: @rochellecsmith Email: [email protected] Facebook Community: Happily Us Community Sign up fo...
Ep. 9 - Let's talk about EGO!
August 30, 2019 12:13 - 36 minutes - 25 MBIn this episode I talk about the Ego. What is is, how to recognize it and how to release it and come in to your true self. Topics include: What the ego is How to recognize it How our mind takes over Where to connect: Instagram: @rochellecsmith Email: [email protected] Sign up for The Happily You newsletter here Friday Favorites: Book of the week : A New Earth by Eckhart Tolle Podcast: Highest Self Podcast by Sahara Rose Thank you so much for listening! Be kind to you...
Ep. 9 - Let's talk about EGO!
August 30, 2019 12:13 - 36 minutes - 25 MBIn this episode I talk about the Ego. What is is, how to recognize it and how to release it and come in to your true self. Topics include: What the ego is How to recognize it How our mind takes over Where to connect: Instagram: @rochellecsmith Email: [email protected] Sign up for The Happily You newsletter here Friday Favorites: Book of the week : A New Earth by Eckhart Tolle Podcast: Highest Self Podcast by Sahara Rose Thank you so much for listening! Be kind to you...
Ep 8 - Human Design with Willow Rising
August 23, 2019 12:02 - 1 hour - 65.7 MBIn this episode I talk with Willow Rising from Human Design magic all about human design and we get into some deep topics on parenting, childhood, trauma and have really great conversations. Topics include: Human Design Reparenting your inner child Energy How to be empowered by Human Design and more! Reparenting + Parenting with Alex: @theconsciousparentguide Human Design Magic humandesignmagic.com instagram.com/humandesignmagic [email protected] Newsletter signup to get ...
Ep. 7 Human Design Overview
August 16, 2019 13:26 - 42 minutes - 29.5 MBIn this episode I talk about Human Design and try and break it down to understand the basics. I make an announcement I have been excited about! Topics include: My announcement Breaking Human Design down to give an overview to prepare for my conversation with Willow Rising. Get your Human Design chart here. Friday Favorites: You Are a Badass Everyday: “When you look in the mirror, the universe is looking back at you”. Book of the week: Ayurveda A practical guide to optimal health, ...
Ep. 6 Braindump
August 09, 2019 11:00 - 42 minutes - 29.4 MBThis episode is more or less a brain-dump of the things that have been on my mind lately. I appreciate every single person who listens to the podcast and my rants this week. Topics include: Human Design Intuition Alignment with yourself Ayurveda Money Friday Favorites: Book of the week: The Definitive Book of Human Design Podcast: Almost 30 Podcast Quote: “We are not here to be loved, but to BE love” – Ra Uru Hu You can connect with me on Instagram @rochellecsmith and email any ...
Ep. 5 Spiritual Anxiety
August 02, 2019 12:57 - 36 minutes - 25 MBThank you so much for listening to this episode of Happily You Podcast! In this episode I talk about Spiritual anxiety, what it is and how to spot it. Topics include: Human Design (I get a little side tracked with this) Spiritual anxiety My spiritual Journey Intuition Embracing yourself Meditation Journaling Friday Favorites: Quote: pg 133 of You Are A Badass Every day. Remember: Everything you desire is already in you! Book of the week: Many Lives Many Masters by Brian We...
Ep. 5 Spiritual Anxiety
August 02, 2019 12:57 - 36 minutes - 25 MBThank you so much for listening to this episode of Happily You Podcast! In this episode I talk about Spiritual anxiety, what it is and how to spot it. Topics include: Human Design (I get a little side tracked with this) Spiritual anxiety My spiritual Journey Intuition Embracing yourself Meditation Journaling Friday Favorites: Quote: pg 133 of You Are A Badass Every day. Remember: Everything you desire is already in you! Book of the week: Many Lives Many Masters by Brian We...
Ep. 4 - Fitness and Mindset with Sarah Gemmel
July 26, 2019 11:00 - 45 minutes - 31 MBIn this episode we talk about fitness. How to stay motivated, how to navigate the gym, how to shift your mindset and gain confidence. Topics include: Mindset Growth Navigating the gym How to stay motivated Journaling (as always) Addictions And more! Gem Fitness: https://www.facebook.com/transformwithgemfitness/ Website: http://gem-fitness.com/?fbclid=IwAR374NxwqKYMRfjl7Hf8IDiMUArIDxoXq11MG42qG26dEfr3UxY0DlPr7F4 Instagram: @sarahgemmell_ Connect with me on Instagram: @rochellec...
Ep. 3 People pleasing and how to overcome it
July 20, 2019 03:41 - 36 minutes - 25.2 MBIn this episode we dive into people pleasing and how it’s a destructive behavior. Topics include: What people pleasing is How it’s not allowing you to show up as yourself How it’s destructive to relationships How to overcome people pleasing. Connect with me on Instagram: @rochellecsmith DM or email me any questions or topics you want covered on the podcast: [email protected] One: Unleashing the Energy That Connects Us all – Dawn Lynn. Amazon Link Human X Design Podcas...
Ep. 2 Let's talk about shame
July 12, 2019 18:17 - 26 minutes - 18.2 MBIn this episode we dive into shame and what it feels like when you deal with shame or toxic shame. The seemingly small words, judgements or actions of others are amplified until you feel like you are always the problem. Topics include: Difference between shame and guilt Parenting through shame What it feels like when you live a life in shame Toxic Shame Friday Favorites Connect with me on Instagram: @rochellecsmith DM or email me any questions or topics you want covered on the podc...
Ep. 1: The first one! Oh my!
July 05, 2019 21:39 - 19 minutes - 13.6 MBWelcome to The Happily You Podcast! I'm so excited and grateful to have you listen to this podcast! I give you a quick intro in this podcast but mainly I wanted to get it out to the world instead of trying to make it perfect because we are only human and no one is perfect! Done is better than perfect! So where ever you are listening, thank you and I hope to take you on my journey of self awareness and remember you can only be you so go out and do and be genuinely you because that's all you c...
Ep. 1: The first one! Oh my!
July 05, 2019 21:39 - 19 minutes - 13.6 MBWelcome to The Happily You Podcast! I'm so excited and grateful to have you listen to this podcast! I give you a quick intro in this podcast but mainly I wanted to get it out to the world instead of trying to make it perfect because we are only human and no one is perfect! Done is better than perfect! So where ever you are listening, thank you and I hope to take you on my journey of self awareness and remember you can only be you so go out and do and be genuinely you because that's all you c...