Emotional Mastery
323 episodes - English - Latest episode: 4 days ago -Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what works for you. Join in and listen to new episodes as they come out every Thursday.
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Episodes
102. A Journey from Mind to Body: Psychedelics, Human Design and Emotional Healing
August 04, 2022 11:00 - 1 hour - 45.2 MBThis week I speak to Karishma Daswani about her journey through mental and physical health. In this episode Karishma and I talk about: Healing emotions to heal the body Starting Inward: a company about mental health Psychedelic experience healing emotional trauma ADHD diagnosis Human Design and how it helped How trauma affects our understanding of intuition Self-trust Inward Resources talked about in the show: JoinInward.com Support the Podcast and join the Patreon communi...
The Power of Observation
July 28, 2022 11:00 - 29 minutes - 20.6 MBThis week is a solo where I talk about emotions and how to regulate them when they feel overwhelming. In this episode I talk about: August transits Manifestation and emotions Our beliefs Knowing what’s for us and what’s not Tracking moods Riding out emotional authority Speaking your truth Resources talked about in the show: Astro.com Astro-seek.com Last week’s episode about manifestation with Our Manifestation Journey Support the Podcast and join the Patreon community. Ge...
101. The Power of Observation
July 28, 2022 11:00 - 29 minutes - 20.6 MBThis week is a solo where I talk about emotions and how to regulate them when they feel overwhelming. In this episode I talk about: August transits Manifestation and emotions Our beliefs Knowing what’s for us and what’s not Tracking moods Riding out emotional authority Speaking your truth Resources talked about in the show: Astro.com Astro-seek.com Last week’s episode about manifestation with Our Manifestation Journey Support the Podcast and join the Patreon community. Ge...
New Default Thoughts, Unblocking & Manifestation
July 21, 2022 11:00 - 1 hour - 65.3 MBThis week I talk to Sam and Micki of OMJ (Our Manifestation Journey) all about their journey, how it began, manifestation and so much more! This episode is real life, In this episode Sam, Micki, and I talk about: Manifestation: Law of Attraction & The Secret Understanding your thoughts and the power of your thoughts Working through limiting beliefs The power of micro-dosing Shifting and following your vibration Trusting your intuition Micki's Channeling How meditation and yoga ...
100. New Default Thoughts, Unblocking & Manifestation
July 21, 2022 11:00 - 1 hour - 65.3 MBThis week I talk to Sam and Micki of OMJ (Our Manifestation Journey) all about their journey, how it began, manifestation and so much more! This episode is real life, In this episode Sam, Micki, and I talk about: Manifestation: Law of Attraction & The Secret Understanding your thoughts and the power of your thoughts Working through limiting beliefs The power of micro-dosing Shifting and following your vibration Trusting your intuition Micki's Channeling How meditation and yoga ...
The Importance of Connecting with Your Body
July 14, 2022 11:00 - 27 minutes - 19.1 MBThis week is a solo episode all about connecting with the body, how we can nourish our body, and my story of getting off birth control. In this episode I talk about: Ways to support the podcast: Join the community here Getting in touch with your body and its wants My journey of getting off birth control The importance of centering yourself in your body Emotional health Support the podcast here. Join the Patreon and support the podcast and connect with each other! Resources talke...
99. The Importance of Connecting with Your Body
July 14, 2022 11:00 - 27 minutes - 19.1 MBThis week is a solo episode all about connecting with the body, how we can nourish our body, and my story of getting off birth control. In this episode I talk about: Ways to support the podcast: Join the community here Getting in touch with your body and its wants My journey of getting off birth control The importance of centering yourself in your body Emotional health Support the podcast here. Join the Patreon and support the podcast and connect with each other! Resources talke...
The Power of Your Breath
July 07, 2022 11:00 - 1 hour - 55.6 MBThis week I talked to Mary O’Dwyer of Mary’s Blue Door about her spiritual journey and growth and breathing work. What it is, how it works and why it works. In this episode Mary and I talk about: July Transits How an autistic diagnosis started Mary on her spiritual journey Admitting to dissatisfaction can help you hear your soul calling What does spirituality mean to you? How to connect to nature Going from food science to holistic health Transformational Breathe-work What th...
98. The Power of Your Breath
July 07, 2022 11:00 - 1 hour - 55.6 MBThis week I talked to Mary O’Dwyer of Mary’s Blue Door about her spiritual journey and growth and breathing work. What it is, how it works and why it works. In this episode Mary and I talk about: July Transits How an autistic diagnosis started Mary on her spiritual journey Admitting to dissatisfaction can help you hear your soul calling What does spirituality mean to you? How to connect to nature Going from food science to holistic health Transformational Breathe-work What th...
Human Design: Finding Your Balance in the Awareness Centers
June 30, 2022 11:00 - 33 minutes - 23 MBThis week is a solo episode all about the awareness centers in Human Design and how we can work with these energies to heal, harmonize and find inner peace. In this episode I talk about: What the awareness centers are Having compassion with yourself Understanding emotions and the emotional wave Stepping away from the ego and into the body How to cleanse your awareness centers Get your Mini Transit Reading Here Affiliate Links: Get 10% off of The Aura Market Products Get 10% ...
97. Human Design: Finding Your Balance in the Awareness Centers
June 30, 2022 11:00 - 33 minutes - 23 MBThis week is a solo episode all about the awareness centers in Human Design and how we can work with these energies to heal, harmonize and find inner peace. In this episode I talk about: What the awareness centers are Having compassion with yourself Understanding emotions and the emotional wave Stepping away from the ego and into the body How to cleanse your awareness centers Get your Mini Transit Reading Here Affiliate Links: Get 10% off of The Aura Market Products Get 10% ...
Foundations of Astrology, Transits & 2022 Themes
June 23, 2022 11:00 - 1 hour - 45.1 MBThis week I talk to Jessie Eccols of Thatssoulastro about the foundations of astrology and the major transits of this year. This episode was recorded in March so it’s fun to reflect back on and note what transpired through the transits during March-May. We also dive into what to expect through the summer and the end of 2022. In this episode Jessie and I talk about: The foundations of astrology The Big Three Human Design Explanation of Transits 2022 Themes The 5 signs that wil...
96. Foundations of Astrology, Transits & 2022 Themes
June 23, 2022 11:00 - 1 hour - 45.1 MBThis week I talk to Jessie Eccols of Thatssoulastro about the foundations of astrology and the major transits of this year. This episode was recorded in March so it’s fun to reflect back on and note what transpired through the transits during March-May. We also dive into what to expect through the summer and the end of 2022. In this episode Jessie and I talk about: The foundations of astrology The Big Three Human Design Explanation of Transits 2022 Themes The 5 signs that wil...
Boundaries, Relationships & Honoring your Self
June 16, 2022 11:00 - 28 minutes - 19.8 MBThis week is a solo episode all about relationship lessons and how coming back to our Self and our knowing helps us enter into relationships from a space of truth and authenticity. It’s still a lesson I’m learning but with all the current transits I wanted to come and chat with you a bit about it! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In th...
95. Boundaries, Relationships & Honoring your Self
June 16, 2022 11:00 - 28 minutes - 19.8 MBThis week is a solo episode all about relationship lessons and how coming back to our Self and our knowing helps us enter into relationships from a space of truth and authenticity. It’s still a lesson I’m learning but with all the current transits I wanted to come and chat with you a bit about it! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In th...
Getting Unstuck & Connecting to Your Self
June 09, 2022 11:00 - 54 minutes - 37.8 MBThis week I speak to Stacy Failing host of the She Wakes Up Podcast and intuitive mindset coach. We talk all about intuition, relationships, parenting and so much more! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Hum...
94. Getting Unstuck & Connecting to Your Self
June 09, 2022 11:00 - 54 minutes - 37.8 MBThis week I speak to Stacy Failing host of the She Wakes Up Podcast and intuitive mindset coach. We talk all about intuition, relationships, parenting and so much more! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Hum...
June 2022 Energy & Transits
June 02, 2022 11:00 - 32 minutes - 22.4 MBThis week is a solo episode about June's astrological transits and energy. Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Having compassion...
93. June 2022 Energy & Transits
June 02, 2022 11:00 - 32 minutes - 22.4 MBThis week is a solo episode about June's astrological transits and energy. Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Having compassion...
Bold, Tenacious & Resilient: Snacks with a Mission
May 26, 2022 11:00 - 1 hour - 58.6 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Ashley and I talk about: The mission and story behind BTR Bars Making the bars accessible and delicious Sug...
92. Bold, Tenacious & Resilient: Snacks with a Mission
May 26, 2022 11:00 - 1 hour - 58.6 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Ashley and I talk about: The mission and story behind BTR Bars Making the bars accessible and delicious Sug...
91. From Self Care to Soul Care
May 19, 2022 11:00 - 1 hour - 48.2 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Desiree and I talk about: The SISS method Divine guidance from LA to Mexico How our emotional authority ope...
From Self Care to Soul Care
May 19, 2022 11:00 - 1 hour - 48.2 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Desiree and I talk about: The SISS method Divine guidance from LA to Mexico How our emotional authority ope...
The Foundations to Better Sleep with Sleep Consultant and Functional Health Coach
May 12, 2022 11:00 - 44 minutes - 30.3 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Martha and I talk about: The importance of sleep What to look for in functional labs to aid in sleeping Fo...
90. The Foundations to Better Sleep with Sleep Consultant and Functional Health Coach
May 12, 2022 11:00 - 44 minutes - 30.3 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Martha and I talk about: The importance of sleep What to look for in functional labs to aid in sleeping Fo...
May 2022 Energy & Tranits
May 05, 2022 11:00 - 31 minutes - 21.7 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Astrology & Human Design Transits Self Trust Monthly Themes HD Transits - when this is relea...
89. May 2022 Energy & Tranits
May 05, 2022 11:00 - 31 minutes - 21.7 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Astrology & Human Design Transits Self Trust Monthly Themes HD Transits - when this is relea...
The Path of Entrepreneurship
April 28, 2022 11:00 - 1 hour - 47.1 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode, I talk to Marta about: Marta’s Minimalist Method Divine intervention to come out of a rock bottom Coming b...
88. The Path of Entrepreneurship
April 28, 2022 11:00 - 1 hour - 47.1 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode, I talk to Marta about: Marta’s Minimalist Method Divine intervention to come out of a rock bottom Coming b...
88. The Path of Entrepreneurship
April 28, 2022 11:00 - 1 hour - 47.1 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode, I talk to Marta about: Marta’s Minimalist Method Divine intervention to come out of a rock bottom Coming b...
Connecting with Self: Beautiful Channelled Message
April 21, 2022 11:00 - 49 minutes - 34.3 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I record a channeled session from Micki: How Micki Channels Written Channeled message Integrating the messa...
87. Connecting with Self: Beautiful Channelled Message
April 21, 2022 11:00 - 49 minutes - 34.3 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I record a channeled session from Micki: How Micki Channels Written Channeled message Integrating the messa...
Using Hypnosis to Break Addiction and Heal
April 14, 2022 11:00 - 55 minutes - 38.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Robbie and I talk about: How to heal with hypnosis How we live from our subconscious mind How Robbie uses h...
86. Using Hypnosis to Break Addiction and Heal
April 14, 2022 11:00 - 55 minutes - 38.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Robbie and I talk about: How to heal with hypnosis How we live from our subconscious mind How Robbie uses h...
My Microdosing Journey: Anger, Compassion & Witnessing Emotions
April 07, 2022 11:00 - 36 minutes - 25.1 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: My micro-dosing journey Why I started How anger showed up Compassion Feeling emotions from ...
85. My Microdosing Journey: Anger, Compassion & Witnessing Emotions
April 07, 2022 11:00 - 36 minutes - 25.1 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: My micro-dosing journey Why I started How anger showed up Compassion Feeling emotions from ...
Microdosing and Sex Magic with The Mushroom Mamasita
March 31, 2022 11:00 - 1 hour - 52 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Bijou and I talk about: How psychedelics help us heal Micro-dosing for entrepreneurs Micro-dosing “how to” ...
84. Microdosing and Sex Magic with The Mushroom Mamasita
March 31, 2022 11:00 - 1 hour - 52 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Bijou and I talk about: How psychedelics help us heal Micro-dosing for entrepreneurs Micro-dosing “how to” ...
Daily Routines: Supplements, Mindfulness, Movement & More
March 24, 2022 11:00 - 38 minutes - 26.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Joelle and I talk about: My daily routine Morning routine Evening routine Supplements Beauty Routine Rea...
83. Daily Routines: Supplements, Mindfulness, Movement & More
March 24, 2022 11:00 - 38 minutes - 26.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Joelle and I talk about: My daily routine Morning routine Evening routine Supplements Beauty Routine Rea...
The Magic of Hawaii with Alohi Maui
March 17, 2022 11:00 - 1 hour - 50.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Joelle and I talk about: The wisdom of Hawaii Healing properties of Maui, the healing/heart island Safe aut...
82. The Magic of Hawaii with Alohi Maui
March 17, 2022 11:00 - 1 hour - 50.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Joelle and I talk about: The wisdom of Hawaii Healing properties of Maui, the healing/heart island Safe aut...
Feeling the Collective Energy
March 10, 2022 12:00 - 28 minutes - 19.7 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: The discomfort of change The Ego Healing yourself to heal the collective Read the full blog ...
81. Feeling the Collective Energy
March 10, 2022 12:00 - 28 minutes - 19.7 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: The discomfort of change The Ego Healing yourself to heal the collective Read the full blog ...
Human Design, Emotions & Relationships
March 03, 2022 12:00 - 1 hour - 62.1 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Katie and I talk about: Being in partnership with an open emotional individual as an emotional being Living ...
80. Human Design, Emotions & Relationships
March 03, 2022 12:00 - 1 hour - 62.1 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Katie and I talk about: Being in partnership with an open emotional individual as an emotional being Living ...
Coming Back to Home: Learning Self Trust
February 24, 2022 12:00 - 29 minutes - 20.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Where to start with self-trust How to come back to yourself Meditation How Human Design brin...
79. Coming Back to Home: Learning Self Trust
February 24, 2022 12:00 - 29 minutes - 20.5 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Where to start with self-trust How to come back to yourself Meditation How Human Design brin...
Let's Get LIT AF: Shadow Work. Attachment Styles & the 6/3 Life
February 17, 2022 12:00 - 1 hour - 67 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Sarah and I talk about: What it’s like to be a 6/3 profile in Human Design Quitting smoking and the tools us...
78. Let's Get LIT AF: Shadow Work. Attachment Styles & the 6/3 Life
February 17, 2022 12:00 - 1 hour - 67 MBWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Sarah and I talk about: What it’s like to be a 6/3 profile in Human Design Quitting smoking and the tools us...