Heal your relationship with food - the ETPHD team podcast
308 episodes - English - Latest episode: 3 days ago -Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring
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Episodes
Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.
April 29, 2020 23:01 - 31 minutes - 28.8 MBPart 2 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.
Episode 7. The ETPHD team podcast.
April 24, 2020 07:57 - 38 minutes - 35.4 MBIn this episode, Emilia, Louis and Anna chat about the restaurant that burns calories, the balance between self compassion and being lazy and finding self-worth away from the scales.
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
April 21, 2020 14:34 - 1 hour - 61.8 MBPart 1 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.
Episode 5. The ETPHD podcast.
April 09, 2020 12:21 - 43 minutes - 39.8 MBIn this episode, Emilia, Anna and Louis talk about training at home, what they’re doing, what we can all be doing and how to make the best of it. They also give a quick roundup of the COFIT-19 conference from the weekend.
Episode 4. The ETPHD podcast.
March 17, 2020 21:01 - 35 minutes - 32.8 MBIn this episode, Emilia, Anna and Louis talk about structuring work from home, how to avoid mindless eating, setting up your environment for success and strategies to support your mindset with reduced training. This is based on current UK guidelines (on date of publishing) only and is subject to change.
Episode 3. The ETPHD team podcast.
March 04, 2020 20:55 - 34 minutes - 32 MBToday Emilia and Louis answer client questions on hormones and their impact on nutrition and training (are you actually hungrier and if you are, why?), exercise swaps and food choices for coeliacs.
Episode 2. The ETPHD team podcast.
February 11, 2020 16:43 - 24 minutes - 22.6 MBToday Emilia and Louis answer client questions on emotional eating, finding the balance between self compassion and pushing yourself to achieve your goals, training when ill and we ask, are you ever really ‘fine’?
Episode 1. The ETPHD Team Podcast.
January 22, 2020 11:46 - 26 minutes - 24.5 MBToday Emilia and Louis chat about they managed ‘blue Monday’, supermodel diets and answer some of their client questions. Does being vegan really make dieting harder? And how important is it to but your carb and fat macros?