Heal your relationship with food - the ETPHD team podcast artwork

Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.

Heal your relationship with food - the ETPHD team podcast

English - April 29, 2020 23:01 - 31 minutes - 28.8 MB
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Part 2 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.